2012 ICN Food List - Interstitial Cystitis Network

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TarragonUsually Bladder Friendly Foods Worth Trying Foods To Avoidfresh, driedTeas chamomile+ and peppermint+ herbal teas alfalfa, roasted carob, marshmallow root,licorice root, roobiosThymefresh, driedhot, iced or sweet regular and decaf blacktea, green tea and most herbal blendsTofu fresh without preservatives or heavy spices premade, preserved, flavored varietiesTomatoes homegrown, yellow, low acid varieties tomato sauce, paste, juiceTortillascorn, flourTums® Tums® - Peppermint Tums® - Tropical Fruit, Assorted Fruit flavors Tums® - Sugar Free and citrus flavorsTurkey & Fowl turkey, chicken, game hens heavily cured, preserved, smoked or spicedfowl productsTurmericTurnipsVanillafresh, organicextract, bean podsgroundVeal fresh or frozen heavily spiced, preserved or prepacked vealproductsVinegarVitamins A, B1, B2, B12, D, E, K low acid Ester C Vitamin C & B6Water tap or bottled “essence” waters (i e MetroMint or Hint Waters)without sweeteners, colorings or artificial flavorsWatercressWatermelon fresh watermelon picklesWheat FlourWhipped Creamall purpose, bread, buckwheat, cake,pastry, semolina, whole-wheatfresh whip cream, Cool Whip®White Wines none Chardonnay, Pinot Grigio, Riesling, SauvignonBlancWorcestershire SauceYogurtfreshplain, vanilla, blueberry, raspberry, peach orprune flavors2012 Interstitial Cystitis Network Food List - Page 12white, apple cider, red wine, balsamic, spiritcarbonated, “sparkling,” vitamin, flavoredand/or heavily filtered waterChampagne, Sparkling Wines,Gewurztraminer, Muscat, Semillionworcestershire sauce - all brandslemon, lime, orange, chocolate or mochaflavors, as well as yogurts that use aspartameor other artificial sugarsLooking for a portable list of foods? Released in February 2012, the “ICN Food List” application forsmart phones is now available for download for both iTunes and the iPad in the App Store! Perfect foruse while shopping or eating out at restaurants. Just 99 cents!Learn more about the IC diet and find many IC friendly foods on our website and in the ICN Shop! www.ic-network.com & www.icnsales.com
From Our Mail Order Center - icnsales.com100% of the proceeds are dedicated to our IC outreach and educational servicesBooks:The 2012 Guide to the IC Diet - ICNA Taste of the Good Life: A Cookbook for the IC Diet - Bev LaumannConfident Choices: Customizing the IC Diet - Julie Beyer RDConfident Choices: A Cookbook for IC & OAB - Julie Beyer RDThe Happy Bladder Cookbook - Mia EliotThe Happy Bladder Christmas Cookbook - Mia EliotCoaching ServicesDo you have a questions about IC and diet? TheICN offers personal coaching services with bothJulie Beyer RD and Jill Osborne. $45 per 30 minutesession. Sign up at: http://www.icnsales.com/icnpersonal-coaching/or by calling (707)538-9442.2012 Interstitial Cystitis Network Food List - Page 13Nut Butters:Zinke Orchards - Crunchy Almond ButterBlue Diamond - Homestyle Almond Butter with HoneyFruit Products:Knudsenʼs - Organic Pear JuiceColorado Mtn Low Acid Jams - Pear, Apple Pie, Blueberry, PeachGorge Delights Just Fruit Bars - Pear, Pear-BlueberryBaking Mixes:Dr. Oetkerʼs Muffins - Carrot, Oatmeal, Apple Cinnamon,CornmealDr. Oetkerʼs Cake Mixes - Vanilla Cake, Vanilla IcingDr. Oetkerʼs Cookies - OatmealBobʼs Red Mill Muffins - Apple BranBobʼs Red Mill Pancakes - Cornmeal, 7 Grain, ButtermilkAcid Reducers: PreliefLow Acid Coffees:Simpatico - Dark Roast Regular, Espresso (Decaf& Regular)Puroast - Guatemalan, Columbia, House Blend,French Roast, Vanilla, HazelnutEuromild - Regular, DecafTylerʼs Acid Free - DecafToddy Cold Brew Coffee MakerHerbal Coffees: Pero, Cafix, Kaffree RomaHerbal Teas:Yogi - Chamomile, Peppermint & Licorice MintCelestial Seasonings - Tummy Mint, RoastaromaDavidsonʼs - Caramel Peach, Carob Mint, Coconut Vanilla, CherriesJubilee, French Vanilla, Raspberry Cream Caramel, Vanilla Cream SpiceNOW AVAILABLE!Infused Olive Oils: Annieʼs Natural - Basic, GarlicBenissimo - Mediterranean GarlicCandy:Nuneʼs Farms - Almond Caramel ChewsHoney Essence - Carob English Toffee, PecanHoneymoonsGodiva - White Chocolate PearlsGreen & Blacks - Organic White Chocolate BarsDollieʼs - Almond Bars, Babettes, Krunch Bars,Peppermint, TurtlesSunspire - Unsweetened carob chips, white chocolatechipsBobʼs Red Mill - Carob PowderFiber: Heathers Tummy - Acacia FiberProtein Powder: Deb-El - Just Whites Dried Egg WhitesFlavored Waters & SyrupsHint Essence Water - Blackberry, Pear, WatermelonMetromint - PeppermintFlavorganics - Caramel, Vanilla, RaspberryEducational Website: www.ic-network.com - 707.538.9442Mail Order Website: www.icnsales.com - 707.433.0413Learn more about the IC diet and find many IC friendly foods on our website and in the ICN Shop! www.ic-network.com & www.icnsales.com
Page 1 and 2: 2012 ICN Food ListFor Interstitial
Page 3 and 4: Acacia FiberAcidophilousAllspiceAlm
Page 5 and 6: CherimoyaUsually Bladder Friendly F
Page 7 and 8: FrostingsUsually Bladder Friendly F
Page 9 and 10: OilsUsually Bladder Friendly Foods
Page 11: SeedsSennaUsually Bladder Friendly

2012 ICN Food List - Interstitial Cystitis Network

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