2012 ICN Food List - Interstitial Cystitis Network

SeedsSennaUsually Bladder Friendly Foods Worth Trying Foods To Avoidorganic, unsalted or lightly salted sunflower, heavily seasoned, hot spiced, saltypumpkin, sesame seedsSherbet vanilla, coconut, peppermint raspberry, blackberry, melon, mango,strawberryShortening shortenings free of soybean oil Soybean oil based productsSmoked Fishteas, pillschocolate or citrus flavorsheavily preserved, salted and/or curedsmoked fishSnack Cakes homemade vanilla, pound or carrot cakes fast food snack cakesSoft Drinks & Sodascaffeine free root beer with ice may beattempted once or twice a monthSorbet blueberry, pear, coconut raspberry, blackberry, mango, peach lemon, lime, orangeSoups - Bouillonhomemade chicken, beef or vegetablebouillon or stockall colas, sugar or diet, energy drinks, allcitrus, mountain, ginger, guarana, strawberrybouillon cubes, powderSoups - Canned organic and/or reduced salt canned soups brand name soups high in salt and/or haveproblem ingredientsSoups - HomemadeSoups - PackagedSour CreamSoy Beanshomemade chicken, beef, turkey, squash,pea, bean, carrot, potato, cornsour creamtomato soup, minestrone made with heavytomato sauce, hot chilimost instant or prepackaged soupsedamame, roastedSoy Products fresh, unflavored tofu soy veggie patties, flour protein powder, agedtofuSoy SauceSpecialty Grains couscous, grits, millet, quinoa+, spelt amaranthSquashStarfruitsummer (zucchini, patty pan, crookneck,yellow) winter (acorn, butternut, patty pan,spaghetti)freshStool Softeners polyethylene glycol products - Miralax® docusate productssoy sauceStrawberries fresh, sweet strawberries (in small quantities) strawberries in large quantities, sourstrawberries, jams, jellies, flavoringsSweeteners - Artificial Splenda® (sucralose), Truvia® (stevia) acesulfame K, aspartame, Nutrasweet®,saccharine, Sweet-N-Low®Sweeteners+ brown sugar, white sugar, honey+ Splenda® (sucralose), Truvia® (stevia) acesulfame K, aspartame, Nutrasweet®,saccharine, Sweet-N-Low®, SteviaTahiniTamaritahini sauce in a small quantity2012 Interstitial Cystitis Network Food List - Page 11tamari sauceLearn more about the IC diet and find many IC friendly foods on our website and in the ICN Shop! www.ic-network.com & www.icnsales.com