HUDSON MOHAWKROAD RUNNERS CLUBPresidentMARK WARNER464-5698•Executive Vice PresidentJON ROCCO862-9279•Vice President for FinanceCHARLES TERRY482-5572•TreasurerJOHN KINNICUTT265-2876•SecretaryBARBARA LIGHT326-0313•Race Committee TreasurerPAMZENTKO372-8275HMRRC COMMITIEECHAIRPERSONSMembership CommitteeDIANE FISHERhmrrcdiane@gmail.com•Race CommitteeNANCY BRISKIE, 355-3276•Public RelationsROBERT MOORE377-1836 • rmoore4626@aol.com•HMRRC Web PageED NElLES482-9032•Digital Clock & TimerBILL MEEHAN456-4564•Volunteer CoordinatorMARCIA ADAMS356-2551www.hmrrc.com4 - <strong>The</strong> <strong>Pace</strong> <strong>Setter</strong>by Mark Warner<strong>The</strong> past president's columns have focusedon HMRRC and what it provides to the communitythrough running events and communityservice. This column will take a look atthe larger running community in the CapitalRegion. This area offers many opportunitiesto local runners of all ages. HMRRC membersbelong to many other clubs and direct or volunteerat many local races not affiliated withHMRRC.Youth running groups such as the DelmarTrack & Field <strong>Club</strong> and the Donald P. SutherlandRunning <strong>Club</strong> in Averill Park serve as thefoundation for our middle school and highschool programs. This region boasts severalof the top ranked high school cross countryteams and nationally ranked runners in trackand cross country. <strong>The</strong> HMRRC is committedto supporting these feeder programs throughtheir youth grant programs and scholarships.With many competitive college programs inthe region such as SU Y Albany, SI. Rose, RPIand Siena, there are plenty of opportunities forour high school runners to continue their runningcareers at the college level.<strong>The</strong> region supports additional opportunitiesto continue running competitively pasthigh school and college for those who want torun competitively, run for exercise or run as asocial activity. Two local clubs are Team Utopiaand Albany Running Exchange (ARE) which offerweekly or daily training runs, social eventsand unique races such as ARE's Hairy GorillaHalf Marathon. In addition, the Willow StreetAthletic <strong>Club</strong> supports competitive men'sand women's teams and the Adirondack Athletic<strong>Club</strong> has men's masters' teams. HMRRCpartners with USA Track and Field to supportrunning and racing for youth, open and master'srunners. Many other communities in theregion are home to running clubs such as theSaratoga Stryders, the Fulmont <strong>Road</strong> <strong>Runners</strong><strong>Club</strong> and the Adirondack <strong>Runners</strong>.<strong>The</strong> HMRRC website posts numerous localraces held throughout the year. <strong>The</strong>re are severalwell known and competitive non-HMRRCraces at the elite level such as the Freihofer'sRun for Women 5K and the Utica Boilermaker15K. <strong>The</strong>se races bring in world class runnersbut are also popular with runners of allabilities. On the other end of the spectrum arehundreds of local races sponsored by towns,schools and charities. <strong>The</strong>se races include theTroy Turkey Trot, Adirondack Distance Run inLake George, Silk and Satins 5K in Saratogaand the Shamrock Shuffle in Glens Falls. Forthose looking for more unique or challengingraces, many trail and mountain races existsuch as the Prospect Mountain <strong>Road</strong> Race orthe Escarpment Trail 30K held annually. Forthose who prefer the track, opportunities existto race at distances from 100 meters to 10K.Almost every race has age divisions to accommodateour open and masters runners. Racesoffer an opportunity to challenge your limits toset a PR and to meet and socialize with otherrunners from throughout the Capital Region.<strong>The</strong> choice of diverse clubs and races opento runners at all levels of ability and interestsenhance the running experience and providemotivation to remain committed to the sport.<strong>The</strong> HMRRC has and will continue to playacentral role in the local running communityalong with our fellow clubs to ensure the continuedgrowth of running in the Capital Region.D
Do you like cross country? Do you enjoyrunning up and down hills over uneven terrain?Do you harbor a secret desire to run through astream and try to make it up a slippery, muddyhill? If you answered yes, the HMRRC hasraces for you in August. Cross country racingreturns to the hills and streams of TawasenthaPark for its August meeting. <strong>The</strong> 5k races willbe held on Monday, August 2, 9 and 16. <strong>The</strong>races will start at 6:30 p.m. and the August 10race will be a Grand Prix event. <strong>The</strong>se racesare challenging and are a great workout.<strong>The</strong> cross country theme continues as theIndian Ladder Trail Run highlights the Augustschedule. This year's races will be held on Sunday,August 15. <strong>The</strong>re are two races, a 15k thatgoes up (and down) a big hill before sendingyou out to the far reaches of the park. <strong>The</strong>reis also a 3.5 mile run that follows parts of the15k course and is equally difficult. Followingthe races is the always popular HMRRC <strong>Club</strong>Picnic. Thacher Park is the setting for this greatday of running and dining.August is the month in which I celebratemy birthday. <strong>The</strong> age is such that the local firedepartment needs advance warning before allthe candles on my cake are lit.<strong>The</strong> Colonie High track meets continueinto August with the last meet on Tuesday, August10. <strong>The</strong>re are races of various distancesalong with field events and there is usuallysome strong competition at the last meets ofthe season. <strong>The</strong>se meets are held on Tuesdaynights and start at 6:15 p.m.Another August highlight is the 32nd Annual"Dynamic Duo" road race, held at theColonie Town Park off of Route 9 in Colonie.This race will go off at 8:30 a.m. on Saturday,What:!) Happeninginfiugustby AI MaikelsAugust 7 and is a pursuit race with the womenrunning first and then the men going aftertheir partner has crossed the finish line. <strong>The</strong>reis usually a great deal of strategic thinking exhibitedas runners of all ages assess the potentialof their opposite sex partner. <strong>The</strong>re are 8different age groups and prizes go 8 deep ineach group, so there are plenty of chances forrunners of all ages and abilities. This year I amgoing to attempt to run with yet another lovelypartner. My former partners for this race haveeither moved away or quit running, I wonder ifthere is a reason for this?<strong>The</strong>re are local road races to be found onthe August schedule. <strong>The</strong> Camp ChingachgookChallenge will be held on Saturday, August 7and features a half-marathon and a 10k race.<strong>The</strong> half starts at 8 a.m. at Lake George HighSchool and finishes at Camp Chingachgook,the 10k starts at 9 a.m. and is out an out andback course from Camp Chingachgook.. <strong>The</strong>Castleton Kiwanis host the Clove Run on Saturday,August 21, with a 15k going off at 9 a.m.and a 5k set for 9:15 a.m. from the SchodackIsland State Park.If you are old and want to race against yourpeers Chuck Batcher has the race for you. <strong>The</strong>Senior Masters 5k and 10k are set for Sunday,August 8 at 9 a.m. at the Crossings of Colonie.This race is open to runners and walkers over theage of 60, those younger than that age shouldbe thankful and can volunteer for the race.<strong>The</strong> club's business meeting for August isscheduled for Wednesday, August 11 at 7:30p.m. in the Point of Woods clubhouse at theend of the Washington Ave extension. Allclub members are encouraged to attend thesemeetings. 0Submissions for theOctober Issue of <strong>The</strong> <strong>Pace</strong> <strong>Setter</strong>Articles:Deadline is August 25th. Submit to: Editor, pacesetterarticles@nycap.rr.comAdvertisements:Deadline is September 1st. Contact Jim Tierney (Advertising Director) toreserve space, at 869-5597 or e-mail: runnerjmt@aol.comAds should be sent to:CAllen, 179 Hollywood Ave., Albany, NY 12209 or e-mail ad to:callen@gscallen.comHigh resolution black &white files required (pdfpreferred, no compression). No filesfrom MS Worct MS Publisher or Word Perfect. Full page ad size MUST be 7-5/8"wide by 70" high. Contad Cyndy Allen at callen@gscallen.com for further info.Kinderhook<strong>Runners</strong><strong>Club</strong> Red AppleTrail RunSeptember 11Are you tempted by a great fall trail runthrough the beautiful orchards and fields ofColumbia County?In the above photo, Amy Ruggero, aka Eve,of the Kinderhook <strong>Runners</strong> <strong>Club</strong>, invites youto bite the apple and try the 2nd annual RedApple Trail Run!Choose between a 5K and 10K route. <strong>The</strong>5K course is exclusively through Samascott'sOrchards in Kinderhook on a mix of dirt roadsand rough ground, stepping on an occasionalapple, plum, or pear. <strong>The</strong> course is flat andbeautiful!<strong>The</strong> 10K course also goes through the orchard,but covers the back fields as well. Hereyou can expect much rougher ground, and achallenging ravine. This route will meet yourexpectations, if you like a little adventure. <strong>The</strong>perfect training ground for the upcoming WarriorDash!• Date: Saturday, September 11 at 9:00 a.m.• Place: Samascott's Orchards, 5 SunsetAvenue, Kinderhook, NY 12106• Pre-Registration: online at Active.com orpaper application in this <strong>Pace</strong> <strong>Setter</strong>• Day of Race Registration: 7:30 - 8:30 a.m.• Entry Fee: $15.00 5K or lOK$10.00 KRC members• Sponsors: Kinderhook <strong>Runners</strong> <strong>Club</strong>,Samascott's Orchards, & Red Apple Realty• Incentives:Tasty Awards to top 3 male & female 5K &10K finishers!Many Raffle Prizes including an iPod nano!Knit gloves ta the first 100 registrants!For more information, go to:info@kinderhookrunnersclub.com 0<strong>The</strong> <strong>Pace</strong> <strong>Setter</strong> - 5