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The Champion • Wednesday 30 January 2013Chance toget expertadvice onwellbeingReport by David RavenSOUTH Sefton residents can pickup tips from experts on how toimprove their wellbeing thisweek.On Thursday, January 31,Healthy Sefton and Steps (SeftonTraining and Enterprise Projects)are offering advice how to get thebest out of your health.Teams from the NHS lifestyleservices (alcohol, food andhealth, stop smoking, wellbeing),Active Sefton and Sefton CVS,will be on hand in Waterloo topass on specialist tips and advice.And those up for a challenge cantest their fitness by taking on theActive Sefton kayaking machine.The event is being held at Stepsin Waterloo with free soup androlls on offer, as well as free teaand coffee for those interested inhaving a chat with the teams.To carry on the health theme,people can also take away freefruit bags to demonstrate theimportance of the five–a–dayShape up with The GladiatorANYONE looking to get fightingfit can take up mixed martialarts lessons from former UFCfighter Ross ‘The Gladiator’Pointon who will be givingweekly training classes in acommunity gym.The classes will run everySunday at the Kiai Centre inCrosby alongside othersessions including karate, yoga,ladies mixed martial arts andchi ball.Clark Champion, who helpsorganise the sessions, said thatRoss (right) is one of the mostrespected fighters and coacheson the mixed martial arts scene.“We are also proudto announce that Neill Smithfrom Crosby will fight for themessage.In addition, everyone whoattends has an opportunity tobook themselves in for somebeauty treatments consisting ofhand and feet massages which is agreat way to boost the feeling ofwellbeing.Carmel Fraser, public healthservice manager for LiverpoolCommunity Health NHS Trust,said: “There are a host ofactivities and services to benefitpeople throughout the boroughbut they may not know aboutthem.“Many of these opportunitiesare free to access and hopefullythis event will raise people’sawareness of what is out there forthem.“It will be a chance for residentsto meet the teams and have a chatto see if their health can beimproved.”Anyone who is interested inattending The Best of Healthevent at Steps, The Esplanade,Waterloo, L22 5RN, can drop inbetween 11am and 2pm.ACB British heavyweight titleon March 30. Mojoes and Noviaclothing will sponsor the fightgear and local businesses whowould like to be involved cancontact us.”For details seewww.thekiaicentre.co.ukNursery claimsorganic ‘first’FROM eco–nappies to growing theirown vegetables, a Waterloo nurseryis claiming to be the first pre–schoolin Merseyside to ‘go organic.’Staff at Kristaval Day Care want toraise awareness of healthy lifestylesand have started the new year bygrowing their own vegetables.Owner Liz Furlong said: “It’s areally good message to get out thereto the children. It’s important forthem to learn about healthy eatingbut it’s also about looking after theplanet.”• RIGHT: Members of staff andtoddlers with a selection of organicfruit and vegetables.Code1055830CVisit us @ www.ChampNews.com • 9Are You Worried AboutThinning Hair?FREE Consultationwww.hairlosslasergroup.co.ukThe Largest Provider of Laser Hair Therapy in the UKLaser Hair TherapyNow Available in CrosbyBook Now For A FREE Consultation andDigital Microscope Hair & Scalp Assessment0151 679 0100Crosby Leisure Centre,Mariners Road, Crosby, L23 6SX Digital Hair & Scalp Analysis Simple, Easy Treatment Just 12.5 minutes per session Zero Side Effects Non-Surgical, Pain-Free Realistic Expectations Over 40 Locations Nationwide Multiple Payment Options No Credit ChecksFastest Growing New Treatment in the UK1114955Liver Beds WarehouseStockists ofWAS NOW ONLY£379.99 £259.994’6 Memory Foam Divanwith 2 Drawers plus 4’6 Flat (15”) H/BBeige, Black or Brown Faux SuedePic & headboards arefor illustration only4’6 Storage Divanwith Quilted MattressWAS NOW ONLY£379.99 £179.99WAS NOW ONLY£329.99 £229.994’6 Silver & Black Framewith 4’6” 9” Deep Damask MattressWAS NOW ONLY£349.99 £199.994’6 Faux Leather Framewith 9” Deep Luxury Damask Mattress4’6 DamaskLuxury DivanWAS NOW ONLY£279.99 £139.994’6 Faye Divanwith 4 Jumbo Drawersplus 10” Deep MattressWAS NOW ONLY£339.99 £239.99100’s of beds on display at our showroom, all top names stocked • C.O.D. Welcome • Open 7 Days a WeekTEL: 0151 286 7272 www.liverbeds.comUnit E1, Liver Ind Estate, Long Lane, Aintree (Next to Taskers The Home Store) *Headboards extra with Divans PLUS LOTSMORE INSTORE!1115457