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trait anxiety across groups as a function of length of meditation’. John Astin(1997) reported the beneficial effects of meditation on stress reduction.On the basis of research evidence it is clear that the religious involvementand spirituality are associated with better health outcomes and wellness.REFERENCES* Astin, J.A. (1997) Stress reduction through mindfulness meditaion: Effects on psychologicalsymptomatology, sense of control, and spiritual experiences, Psychotherapy and Psychosomatics,66, 97-106.* Bhamgara, M.M. (1990) Spiritual dimension of health-the neglected dimension ' proceedings ofintermational seminar on vipasana meditation and health, vipasana research institute, Dhammagiri,Igatpuri.'* Bisht, D.B. (1985) The spiritual dimension of health. Delhi. Directorate general of Health Services,Government of India.* Byrd, R.C. (1988) positive therapeutic effects of intercessory prayer in a coronary care unitpopulation. Southern Medical Journal, 81, 826-829.* Carse, James (1986) finite and infinite games, Ballantine Books, NewYork.* Davidson, R.J. Goleman, D.J.&Schwartz, E. (1984) Attentional and affective concomitants ofmeditation : A cross-sectional study. In D.H. shapiro, Jr. & R.N. walsh (eds) meditation classicaland contemporary perspectives (pp 227-231) New York: Aldine.* Desouza (1984) Yoga meditation and Mysticism, Psychiatry in India, Bombay 21-52.* Goleman, D. & Schwartz, G. (1976) meditation as an intervention in stress reactivity. Journal ofcounselling and clinical psychology, 44, 456-466.* Kaw, M.K. (2000) Meditations Beyoud science, The Hindustan Times, 4th sept.* Koenig, H.G. Larson, D.B. & Larson, S.S. (2001) Religion and coping with serious medicalillness, Ann pharmacother, 35,352-359.* Koenig, H.G., McCllough, M.& Larson, D.B. (2001) Handbook of religion and health : a centuryof reseach reviewed. New York : Oxford University Press.* McCllough, M.E. Hoyt, W.T. Larson, D.B., Koenig, H.G., & Thoresen, C.E. (2000) Religiousinvolvement and mortality : A meta-analytic review. Health Psychology, 19,211-222.* Miovic, M (2004) Spirituality, human health and wellness : overview of the field. Paper presentedat the conference, spirituality, human health and wellness, Institute for human science and service,26th January, 2004, visakhapatnam.* Mueller, P.S. Plevak, D.J., & Rummans, T.A. (2001) religious involvement, spirituality andmedicine : Implications for clinical practice, mayo clinic proceedings, 76, 1189-91.* Naidu, R.K. & Pande, N. (1988) On quantifying a spiritual concept : An interim reserch reportabout non-attachment and health, paper presented at national seminar on mental health and stress,Bhopal.* Orme, Johnson, D.W. (1973) Autonomic Stability and transcendental mediation : PsychosomaticMedicine, 35, 341.* Patel, C.H. (1993) Yoga based therapy, In P.M. Lehrer and R.L. Woolfolk (Eds.) principles andpractice of stress management, 2nd ed. (pp. 89-138) New York, Guilford press.70Arhat Vacana, 23 (1-2), 2011