Methods-of-Self-Care

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TALK THE TALKWhen engaging in self-talk, ask: would I say this to someone else? Whatwould my intentions be? How would I want them to feel? Constructivecriticism and truth-telling are a gift, but they’re not the same as trashingsomeone.Instead of saying: I just need to suck itup and get over it.Say: Feeling all the feels is a gift. It’s okayto be tender-hearted. What do I need tocope? What do I really need to accomplish?What’s most important? I am resilient.Instead of saying: I shouldn’t be botheredby this.Say: I am bothered by this for a reason. It’sokay if this hurts me, I’m allowed to figureout my boundaries.Instead of saying: I really suck at this.Say: I’m not as good at this as I am at_______________. I don’t need to be good ateverything. I can ask for help.Instead of saying: I’m a goblin.Say: I don’t feel cute today, but my cutenessisn’t who I am. My babeliness is aboutme and not the way I look. Maybe I’ll feelcute tomorrow.
THE END.P.S. You are worth it.
Page 1 and 2: Powering Your Babe Vibes:ME T HOD S
Page 3 and 4: TAKE CARE(OF YOURSELF)Self care is
Page 5 and 6: BY JODIENOTHING MATTERSBUT YOU, BAB
Page 7 and 8: “Caring formyself resistseverythi
Page 9 and 10: CAKE BY THE POUNDSince I was tiny e
Page 11 and 12: “Not Indulgence,Preservation.”S
Page 13 and 14: A S KF O RHELP!BY STEPHANIE McCOLLO
Page 15 and 16: TAKE CARE OFYOUR-FUCKING-SELFBY DAN
Page 17: METHODSHave a great method of self

Methods-of-Self-Care

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