Methods-of-Self-Care
Methods-of-Self-Care
Methods-of-Self-Care
- No tags were found...
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
TALK THE TALKWhen engaging in self-talk, ask: would I say this to someone else? Whatwould my intentions be? How would I want them to feel? Constructivecriticism and truth-telling are a gift, but they’re not the same as trashingsomeone.Instead <strong>of</strong> saying: I just need to suck itup and get over it.Say: Feeling all the feels is a gift. It’s okayto be tender-hearted. What do I need tocope? What do I really need to accomplish?What’s most important? I am resilient.Instead <strong>of</strong> saying: I shouldn’t be botheredby this.Say: I am bothered by this for a reason. It’sokay if this hurts me, I’m allowed to figureout my boundaries.Instead <strong>of</strong> saying: I really suck at this.Say: I’m not as good at this as I am at_______________. I don’t need to be good ateverything. I can ask for help.Instead <strong>of</strong> saying: I’m a goblin.Say: I don’t feel cute today, but my cutenessisn’t who I am. My babeliness is aboutme and not the way I look. Maybe I’ll feelcute tomorrow.