Methods-of-Self-Care

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SELF(IE)BY KARADUNJAVIRGIECARESelfies are an act of care. As women,we’ve been told since birth by culturethat we are ugly and that are bodiesare ugly and that we should “loveourselves,” but if we love ourselves toomuch or in the wrong way, that we areself centered, silly, and narcissistic. Allof that is bullshit. Selfies are powerful,because they allow you to control yourimage. They allow you to celebrateyourself and your body — on yourterms. They allow you to say “Hello!This is me! I feel cute and wonderfuland I want to remember this and Iwant to share it with you!”DIANA LINDSEY RACHELKELSIE AIMÉE KATIEEMMA EUN + JANET BETHDANI JESS JODIEMOOREA ERIKA ELSIE
“Not Indulgence,Preservation.”SELF CARE IN A WHITE SUPREMACIST SOCIETYName: April BlackbirdAge: 30What I do: Qualitative researcher, part-time hairstylist, MUA& photographer.What does self care mean to you?Self care means being aware of your needs and being in tunewith yourself to such a degree that you’re able to identifywhen you need to set boundaries and when you need to takebreaks for yourself. With that said, I strongly identify withAudre Lorde’s conception that: “Caring for myself is not selfindulgence,it is self-preservation, and that is an act of politicalwarfare.”Like many social justice advocates, I became pretty passionateabout feminism at 16 years old - a brown Kat Stratford (ala 10 Things I Hate About You) if you will. In those days,‘intersectionality’ wasn’t really a thing, so I went pretty hard forwhite feminism/riot grrrl stuff (I still have a soft spot for BikiniKill). I guess that being so disconnected from my culture leftme searching for an identity to fill that space. I did eventuallybecome disenchanted with the lack of consideration for Othercommunities within the feminist movement. So, that mixedwith the overwhelming information I was consuming regularlyabout the countless atrocities going on around the world andhow little I felt that I was doing to help - it happened, I gotburned out.It was a mixture of beginning to question my identity withinthese communities, my growing awareness of the world aroundme and not knowing how to digest it or even reconcile it withmy place in the world.I mean, I went through some pretty dark years once I wasdiagnosed with depression and anxiety disorder. It’s takena lot of growth and a lot of self-reflection to figure out whatworks for me. Furthermore, I feel like many of us whostruggle with mental health issues become acutely aware ofwhen we absolutely need to step back and take breaks - welearn to identify our triggers. I’ve also been lucky enough tohave access to those resources (family, friends, healthcare,etc.) which have allowed me to become more self-aware. It’simportant to note that many people in my community are notso fortunate.What are a few of the million ways that living in acolonized society affects you as a Plains Cree andOjibway woman?Where do I even begin? Haha! If I can quote Assata Shakur: “Ihate war, and I hate having to struggle. I honestly do because
Page 1 and 2: Powering Your Babe Vibes:ME T HOD S
Page 3 and 4: TAKE CARE(OF YOURSELF)Self care is
Page 5 and 6: BY JODIENOTHING MATTERSBUT YOU, BAB
Page 7 and 8: “Caring formyself resistseverythi
Page 9: CAKE BY THE POUNDSince I was tiny e
Page 13 and 14: A S KF O RHELP!BY STEPHANIE McCOLLO
Page 15 and 16: TAKE CARE OFYOUR-FUCKING-SELFBY DAN
Page 17 and 18: METHODSHave a great method of self
Page 19 and 20: THE END.P.S. You are worth it.

Methods-of-Self-Care

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