Advanced National Goalkeeping Diploma - National Soccer ...

Advanced National Goalkeeping DiplomaGoalkeeper with a Ball Pressure TrainingIndividual1. Over the head toss breakaway save.- Goalkeeper starts on their stomach, tosses the ball over their head, getsup and makes a breakaway save.2. V Sit toss or bounce ball quickest possible save.3. Continuous front smoother4. Toss ball off to side shuffle away collapse dive.5. Side-lie toss up and collapse dive savePartner - One works one rest1. Continues collapse dive in a circle.- Partner tosses the ball off to side goalkeeper working makes a collapsedive. The goalkeeper should do 4 or 5 to one side and then go the other way.2. Sling Throw to controlled box to break away save.3. Front smoother, collapse dive, high ball4. Breakaway to high ball5. Through the legs or off to the sidePartner - Both work1. Sling throw to knees to the chest.- Goalkeeper starting with the ball sling throws it to their partner. Oncethey throw the ball they do as many knees to chest as possible and then catch the ball that their partner slingthrows back. Every time a goalkeeper throws a ball they must do their jumps.2. Bridge Breakaway3. Cross Court Down the line.4. Popcorn5. High Ball—Shuffle left and right.6. Collapse dive and push-upField Sessions83