Advanced National Goalkeeping Diploma - National Soccer ...
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Advanced National Goalkeeping Diploma - National Soccer ...

Advanced National Goalkeeping Diploma - National Soccer ... Advanced National Goalkeeping Diploma - National Soccer ...

nscaa.com
12.07.2015 Views

Advanced National Goalkeeping DiplomaGoalkeeper Fitness and Footwork1. Dynamic Warm Up2. Goal Fitness- In Goal- Back to the bar touches- Across the goal- Crossover step- Reload up down 30 seconds- Shuffle between cones 30 seconds3. Square Drill - Partner TrainingGKGK4. Footwork Using:- Ladder Training- Cones- Hurdles5. Pressure Training- Footwork- Goalkeeper wtih BallSet Up- Two cones four yards apart.- Drills should last 45 seconds to 1 minute- Work Rest ratio should be at least 1:1 ( work 45 seconds rest 45 seconds)Progression or Options1. Continuous shuffle2. Continuous sprint3. Sprint to drop step4. Jump over cone back to front cross over step to back of other cone, jump over cone cross over step to backof other cone.5. Side on jump over cone shuffle to other cone jump over the cone to the out side then jump over the cone tothe inside and shuffle back.6. Shuffle collapse dive to a reload7. Sprint side jump over the cone backpedal back side jump over cone repeat8. Shuffle to push9. Add others82 Field Sessions

Advanced National Goalkeeping DiplomaGoalkeeper with a Ball Pressure TrainingIndividual1. Over the head toss breakaway save.- Goalkeeper starts on their stomach, tosses the ball over their head, getsup and makes a breakaway save.2. V Sit toss or bounce ball quickest possible save.3. Continuous front smoother4. Toss ball off to side shuffle away collapse dive.5. Side-lie toss up and collapse dive savePartner - One works one rest1. Continues collapse dive in a circle.- Partner tosses the ball off to side goalkeeper working makes a collapsedive. The goalkeeper should do 4 or 5 to one side and then go the other way.2. Sling Throw to controlled box to break away save.3. Front smoother, collapse dive, high ball4. Breakaway to high ball5. Through the legs or off to the sidePartner - Both work1. Sling throw to knees to the chest.- Goalkeeper starting with the ball sling throws it to their partner. Oncethey throw the ball they do as many knees to chest as possible and then catch the ball that their partner slingthrows back. Every time a goalkeeper throws a ball they must do their jumps.2. Bridge Breakaway3. Cross Court Down the line.4. Popcorn5. High Ball—Shuffle left and right.6. Collapse dive and push-upField Sessions83

<strong>Advanced</strong> <strong>National</strong> <strong>Goalkeeping</strong> <strong>Diploma</strong>Goalkeeper Fitness and Footwork1. Dynamic Warm Up2. Goal Fitness- In Goal- Back to the bar touches- Across the goal- Crossover step- Reload up down 30 seconds- Shuffle between cones 30 seconds3. Square Drill - Partner TrainingGKGK4. Footwork Using:- Ladder Training- Cones- Hurdles5. Pressure Training- Footwork- Goalkeeper wtih BallSet Up- Two cones four yards apart.- Drills should last 45 seconds to 1 minute- Work Rest ratio should be at least 1:1 ( work 45 seconds rest 45 seconds)Progression or Options1. Continuous shuffle2. Continuous sprint3. Sprint to drop step4. Jump over cone back to front cross over step to back of other cone, jump over cone cross over step to backof other cone.5. Side on jump over cone shuffle to other cone jump over the cone to the out side then jump over the cone tothe inside and shuffle back.6. Shuffle collapse dive to a reload7. Sprint side jump over the cone backpedal back side jump over cone repeat8. Shuffle to push9. Add others82 Field Sessions

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