12.07.2015 Views

Advanced National Goalkeeping Diploma - National Soccer ...

Advanced National Goalkeeping Diploma - National Soccer ...

Advanced National Goalkeeping Diploma - National Soccer ...

SHOW MORE
SHOW LESS

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

<strong>Advanced</strong> <strong>National</strong> <strong>Goalkeeping</strong> <strong>Diploma</strong>TrainingTwo Train (Goalkeeper/Coach)1. Goalkeeper in goal starts near the line. The other goalkeeper starts between the penalty mark and the top ofthe box. The goalkeeper not in goal rolls the ball, the goalkeeper in goal must come out and scoop the ball ormake a breakaway save, then toss the ball back to the goalkeeper on the top of the box. The goalkeeper not ingoal then volleys the ball towards the cross bar. Once the goalkeeper tosses the ball back they must footworkback to the goal to make the save. The goalkeeper should reverse roles each time.2. Goalkeeper starts on side, gets up, and makes save. Server around the penalty mark volley service. Eachgoalkeeper should do 6 reps and switch. Each goalkeeper should do about 3 sets.3. Goalkeeper starts in goal and then comes out and touches a cone that is off to one side. The goalkeeperthen footworks back to the goal to save a ball that is played towards the opposite post of the cone that wastouched. Goalkeeper should do one rep each side and then switch goalkeepers. Service can be from hands or avolley.Field Sessions67

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!