Advanced National Goalkeeping Diploma - National Soccer ...

Advanced National Goalkeeping DiplomaBack To The BarWarm UpFootwork- Drop step to a crossover step.- Head should always be facing up the field to where the ball is.- No back pedaling it is slower and the goalkeeper is off balance.1. To warm up goalkeeper starts on their line. Server stands on the six yard box. Goalkeeper runs out touches theball and then footwork back to the bar to make the save. Service is from the hand.2. Goalkeeper starts in a prone position close to the line, up on coaches call and save ball played towards the crossball. Server stands about 12 yards out.Training SessionEnvironment: GK MethodologyFocus: Review Tech – Tactical DecisionsEquipment: 20 soccer balls, cones, pennies, 2 big goalsI. Coach – Goalkeepers1. Dynamic Stretching and Movements2. Two Train (1-2)3. Back to the Bar Foot Work (3)4. Caught Out (4-5)II. Coach – Goalkeepers – Field Players1. Cross Bar – Cone Goal (6)III. Coach – Goalkeepers – Team1. Through Ball/Cross Bar GameField Sessions65