Advanced National Goalkeeping Diploma - National Soccer ...

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Advanced National Goalkeeping Diploma2. Heel of the Hand Save (Goalkeeper/Coach)This save is similar to a parry. The goalkeeper is not trying to catch the ball but rather play the ball wide of thegoal and out of danger with the palm of their hand. This save is for shots that are struck with pace.Training (Goalkeeper/Coach)Set Up- Goalkeeper in goal.- Coach/server 12-18 yards out.- Goalkeeper starts on their goal line pre-stretches forward and gets set.Progressions/Options· Volleys· Half volleys· Mini ball service· Medicine ball service· End with shots from the top of the box that will challenge the goalkeepers hands.3. Deflection Exercise with Goalkeepers (Goalkeeper/Coach)Set Up- Goalkeeper in goal. Second goalkeeper even with the penalty mark.- Server/Coach about 10 yards outside the box.- Server shots the ball on goal. Both goalkeepers must try and save the ball.- Make sure that goalkeepers switch roles62 Field Sessions
Advanced National Goalkeeping Diploma4. Deflection Game (Goalkeeper/Coach/Player)Set Up- Goalkeeper in goal.- Coach/server just outside the top of the box- Services can be from the ground or half or full volleys- There are three players moving around just out side the six box.- The players in the box are trying to deflect shots to make itharder for the goalkeeper to handle.5. Training with the Team: Technical Training (Goalkeeper/Coach/Team)Each shooting sequence start with one line playing the ball.Sequences1. Receive—touch shot2. Receive—wall pass shot3. Receive—turn and shot4. Receive—lay ball back - bent run - cut back pass - shotField Sessions63
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Advanced National Goalkeeping Diploma - National Soccer ...

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