Advanced National Goalkeeping Diploma - National Soccer ...

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Advanced National Goalkeeping DiplomaIII. Coach – Goalkeepers – Team1. Man to Man (13)2. GK’s in Middle (14)3. Red Line Game (15)4. 4 v 2 to through balls (16)BreakawaysIn this section there are many exercises, pick appropriate exercises to use for one session as not all these exercisescan be used in a single training session.Warm up1. Stationary Ball- 2 goalkeepers- One ball in between the two goalkeepers- Alternate winning balls breakaway style2. Winning Through Balls- Server/ Coach starts with the balls outside the topof the box- Striker starts on either side of the server- Goalkeeper in goal ready to play the through ballCoach plays the through ball and the goalkeepercomes out and wins the ball breakaway style.Striker can run as soon as the ball is played andshould jump over the keeper to avoid contact.3. Stealing ground getting into stalk position- Group of 4- Gk1 Plays the ball to striker one.- As the ball is traveling the goalkeeper steals ground and right before the ball gets to the striker gets in to theirstalk position.- Striker can then play the ball back at the goalkeeper one touch or can take a few touches to get the goalkeeperto move with the ball. If the striker takes a few touches on their second or third touch they should take a longtouch that the goalkeeper can win using their free ball technique.- Once the first goalkeeper and striker go then the next two step up and go.50 Field Sessions
Advanced National Goalkeeping Diploma4. Smother Save (50/50 ball)Technique - This technique is used when the striker and the goalkeeper are going to get to the ball at the sametime. The smother starts out like a free ball breakaway save. The goalkeeper takes a long step towards the ballto get low to the ground. Hands shoot along the ground to the ball. The elbows should be kept tight to ensurethe ball does not go beyond the hands and arms. The goalkeeper should meet the ball at the same time thestriker does. The goalkeepers hands are behind the ball so the wrists of the goalkeeper are making contactwith the ball. This is not a handling technique. The fingers are together and around the ball so that the wristand fingers smother the shot.Progressions for teaching the technique:Side Lie on the ground:Goalkeeper starts on their side the ball in line with their wrists not their hands. Arms are together handstogether to prevent the ball from going through the hands or arms. Striker who is a step or two away. On thestrikers count if needed the striker and goalkeeper meet the ball at the same time. This is very important thatthe goalkeeper gets their hands to the ball. They are not blocking the ball they are meeting the ball at thesame time as the striker.Kneeling:Same things apply from above. The only difference is the goalkeeper is now starting from a kneeling position.SquattingStanding5. Training Exercise- Two cones about 3-4 yards apart- One ball a yard on the out side of each cone- Goalkeeper starts on one side the offensive player starts on the other side of the cones facing each other.- Striker is trying to play the ball behind the goalkeeper. The goalkeeper is trying to smother the ball to preventthat from happening. This is not a blocking exercise the goalkeeper should try and get to the ball at the sametime as the striker.- Once the striker steps past the cone they must go to the ball on that side.6. Game: Smother Game- 2 Teams- Two cones and two soccer balls- The cones are placed at the top of the box- One goalkeeper in goal and the other goalkeeperright behind the cones- The one player from the offensive team starts onthe other side of the cones. They are trying to getthe ball past both goalkeepers.- The goalkeeper next to the cones is trying tosmother the ball while the goalkeeper on goalis trying to save any ball that gets past the firstgoalkeeper.Field Sessions51
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Advanced National Goalkeeping Diploma - National Soccer ...

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