Advanced National Goalkeeping Diploma - National Soccer ...

Advanced National Goalkeeping DiplomaTraining SessionEnvironment: Large Group of GK’s (optional)Focus: Review Tech - RepetitionEquipment: Each GK needs a ball, cones, pennies, 2 big goals for every 10 GK’sI. Dynamic Stretching and MovementsII. Individual Catching with Movement-Everyone with a ballPlayers move around in space using different dynamic movements on coaches command:1. Start with ball in players hands, bounce ball and catch using different handling skills2. Start with balls spread out on ground, players find ball and use different handling skills to pick up theballIII. Individual Agility- Everyone with a ball1. player lays on side - rolls ball out, relaods, makes save- scoop- breakaway2. player sits with legs in v - bouncesball, reloads, makes save:- contour- high contour- basket3. players lays on side - toss ball up - restand to make save4. toss - shuffle away - collapse dive - reloadetc...IV. Movements with the Ball- Half group with ballOn coaches command players with ball match up with player without ball, player sets and makes catch,then moves around with ball until next command. Change up moments, throw/kick and catches.V. Partner Training - Partner up1. Front Smother2. Mini-Shuffle / Catch3. Pop Corn4. Collapse Dive in Circleetc...VI. Player Coaches - Groups of 3 or 4GK4 acts as the coach, serves ball into the GK’s as they shuffle into middle of the cones, focus should beon technique and footwork.1. Shuffle to scoop2. Figure 8 to front smother3. Start down - reload to saveetc...44 Field Sessions