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Contents of It's not All in Your Head by Asmundson and Taylor

Contents of It's not All in Your Head by Asmundson and Taylor

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<strong>and</strong>omly assigned to either an 8-week self-help book treatment (SHB; n = 10) dur<strong>in</strong>g<br />

which they read the self-help book <strong>and</strong> received therapist guidance sessions or an 8-week<br />

wait-list control group (WLC; n = 4). Health anxiety, depression, <strong>and</strong> general health<br />

symptoms were assessed at pre-, mid-, <strong>and</strong> post-treatment. T tests were used for statistical<br />

analyses <strong>and</strong> <strong>in</strong>tention-to-treat analyses were employed. Relative to WLC, SHB<br />

participants reported m<strong>in</strong>or reductions <strong>in</strong> health anxiety symptoms after 3 weeks <strong>of</strong><br />

treatment <strong>and</strong> significant reductions <strong>in</strong> health anxiety <strong>and</strong> depression symptoms post-<br />

treatment. Unfortunately, due to the small sample size <strong>and</strong> lack <strong>of</strong> statistical power, some<br />

analyses could <strong>not</strong> be performed. These f<strong>in</strong>d<strong>in</strong>gs provide prelim<strong>in</strong>ary support the trial<br />

hypothesis <strong>and</strong> can be used to <strong>in</strong>form a future, large-scale, r<strong>and</strong>omized controlled trial.<br />

Participants had mostly positive feedback about the treatment, but reported difficulty<br />

complet<strong>in</strong>g treatment <strong>in</strong> 8 weeks <strong>and</strong> a poor therapeutic alliance. Procedural difficulties<br />

were encountered dur<strong>in</strong>g the trial that limit the generalizability <strong>of</strong> the results. A cl<strong>in</strong>ically<br />

supported, CBT-based, self-help treatment for health anxiety will potentially improve the<br />

psychological <strong>and</strong> social lives <strong>of</strong> many <strong>in</strong>dividuals <strong>and</strong> reduce the f<strong>in</strong>ancial <strong>and</strong> time<br />

expenditures <strong>of</strong> mental health care providers.<br />

ii

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