Contents of It's not All in Your Head by Asmundson and Taylor
Contents of It's not All in Your Head by Asmundson and Taylor
Contents of It's not All in Your Head by Asmundson and Taylor
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� The Vicious Cycle: Anxiety Revisited<br />
3. Do I Have Some Other Anxiety Disorder?<br />
� Common Overlapp<strong>in</strong>g Anxiety Disorders<br />
o Panic Disorder<br />
o Obsessive-Compulsive Disorder<br />
o Generalized Anxiety Disorder<br />
o Helpful H<strong>in</strong>t<br />
� The Other Anxiety Disorders<br />
� Health Anxiety <strong>and</strong> the Overlapp<strong>in</strong>g Anxiety Disorders<br />
� Treatment Options for Anxiety Disorders<br />
o Medication<br />
o Cognitive-Behavioural Therapy<br />
o Other Forms <strong>of</strong> Psychotherapy<br />
o Self-Help<br />
o Comb<strong>in</strong>ed <strong>and</strong> Sequential Treatments<br />
Th<strong>in</strong>gs to Remember<br />
4. Sick <strong>and</strong> Sad: Am I Depressed, Too?<br />
� Common Mood Disorders<br />
� L<strong>in</strong>ks between Health Anxiety <strong>and</strong> Depression<br />
� Treatment Options for Depression<br />
o Medication<br />
o Cognitive-Behavioural Therapy<br />
o Other Forms <strong>of</strong> Psychotherapy<br />
o Comb<strong>in</strong>ed Treatments<br />
� Th<strong>in</strong>gs to Remember<br />
________________________________________________________________________<br />
Part II: Break<strong>in</strong>g the Health Anxiety Cycle<br />
In the three chapters <strong>of</strong> this part <strong>of</strong> the book, clients learn effective cognitivebehavioural<br />
techniques for manag<strong>in</strong>g their health anxiety.<br />
5. Underst<strong>and</strong><strong>in</strong>g <strong>and</strong> Manag<strong>in</strong>g Stress<br />
� Identify<strong>in</strong>g <strong>and</strong> Underst<strong>and</strong><strong>in</strong>g the Th<strong>in</strong>gs That Stress You Out<br />
� Learn<strong>in</strong>g to Relax: Weeks 1 to 3<br />
o Week 1<br />
o Week 2<br />
o Week 3<br />
o Th<strong>in</strong>gs to Remember<br />
� Retra<strong>in</strong><strong>in</strong>g <strong>Your</strong> Breath<strong>in</strong>g Patterns: Weeks 4 <strong>and</strong> 5<br />
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