FITNESS SCHEDULE - Armbrust YMCA

FITNESS SCHEDULEARMBRUST FAMILY YMCAYOGA / PILATESJune 17th - September 1st ● 402-896-4200MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY5:30-6:15amYogaLiz / ComRm B5:30-6:15amYogaLiz / ComRm B10:15-11:00amYoga SweatKelli/ Cycle Rm10:45-11:30amTai Chi(Senior/Beg.)John/ ComRm B.10:15-11:00amPilatesKelli/ Cycle Rm10:00-10:45amYogaLiz/ Cycle Rm10:15-11:00amYoga SweatKelli/ Cycle Rm4:45-5:30pmPilatesNikki/ Cycle Rm7:00-7:50pmYogaChanda/ ComRm B7:00-7:50pmYogaChanda/ ComRm BGROUP CYCLINGMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY9:15-10:00amGroup CycleKelli5:30-6:15amGroup CycleMaureen9:15-10:00amGroup CycleMacy5:30-6:15amGroup CycleKayleen8:15-9:00amGroup CycleMacy7:15-8:15amCyclatesMaureen4:30-5:15pmGroup CycleMacy9:15-10:15amCyclatesSheri5:45-6:30pmGroup CycleNikki10:20-11:05amGroup CycleMacy9:15-10:00amGroup CycleKelli9:00-9:45amGroup CycleKierstin4:45-5:45pmCyclatesSheriSUNDAY11:00-11:45amGroup CycleKierstinClass DescriptionsCyclates is a cardio and core training workout that combines cycle and pilates in a 60 minute class.Group Cycle is a cardio workout on a stationary bike designed for all fitness levels.Pilates works on the body’s core. A strong core relates to a healthy low back, better posture, and more functionalstrength.Tai chi is a movement class that benefits health and promotes stress management, posture, and balance.Yoga is an energizing and calming workout that will improve flexibility/muscular range of motion through stretching,breathing, and relaxation techniquesYoga Sweat is a quicker paced, strength and endurance building style of yoga done in a room heated to 90 degrees.*Schedule is subject to change*