FITNESS SCHEDULE - Armbrust YMCA

FITNESS SCHEDULEARMBRUST FAMILY YMCAGROUP FITNESS - AEROBICS & STRENGTH*Revised 06/18/2012 June 17th - Sept. 1st ● 402-896-4200MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY5:30-6:30amBODYPUMP TMDonna5:30-6:30amStepBarb5:30-6:30amH.I.TAbbie5:30-6:30amStepBarb5:30-6:30amBODYPUMP TMDonna8:00-8:50amChair PilatesMary Sue8:00-8:45amSeniorCardio/StrengthKathy8:00-8:50amChair PilatesMary Sue8:00-8:45amSeniorCardio/StrengthKathy8:00-8:50amChair PilatesMary Sue8:00-8:45amCircuitKierstin/Well.Floor9:15-10:10amStep and StrengthSharilyn9:15-10:15amBODYPUMP TMShelly9:15-10:10amStep and StrengthSharilyn9:15-10:15amBODYPUMP TMAndrea9:15-9:45amCXWORX TMShelly8:35-9:35amBODYPUMP TMSara10:15-10:45amCXWORX TMShelly10:20-11:05amZumba®Kathy10:20-11:05amH.I.T.Matt10:20-11:05amZumba®Kathy10:00-10:45amZumba®Judy9:45-10:30amZumba®Dawn/Stacey11:15-12:00pmSNAPY Zumba®Judy11:15-12:00pmSilver SneakersKathy4:45-5:30pmZumba®Dawn11:15-12:00pmSilver SneakersKathy4:30-5:30pmBODYPUMP TMErin4:30-5:30pmBODYPUMP TMAndrea5:45-6:45pmBODYPUMP TMSara4:30-5:30pmBODYPUMP TMErinSUNDAYCLASSES5:45-6:45pmBODYPUMP TMSara5:40pm-6:10pmH.I.T. ExpressAbbie5:40pm-6:10pmH.I.T. ExpressAbbie10:05-10:50amCircuitKierstin/Well.Floor6:55-7:25pmCXWORX TMSara6:15-7:15pmZumba®Michelle6:55-7:25pmCXWORX TMSara6:15-7:15pmZumba®Michelle1:00-2:00pmBODYPUMP TMMichelle/Chris7:20-8:20pmBODYPUMP TMMichelle7:20-8:20pmBODYPUMP TMMichelle5:00-6:00pmFamily Zumba®Dawn 10 & upClass DescriptionsBODYPUMP is the original LES MILLS barbell class that will sculpt, tone and strengthen your entire body.Circuit is an interval class that will target all of the major muscle groups and include bursts of cardio.Chair Pilates is a chair based pilates class to help with balance, core strength, and flexibility.CXWORX focuses on the torso and core muscles that connect your upper body to your lower body.H.I.T (High Intensity Training) is a high intensity interval class geared for men and women looking to challenge their fitnessstamina.SilverSneakers ® Muscular Strength & Range of Movement (MSROM) includes a variety of exercises designed to increasemuscular strength, range of movement and activities for daily living.S.N.A.P.Y. Zumba is a cardio workout that uses exotic rhythms set to high-energy Latin and international beats for specialneeds and adaptive participants.Step is a cardio workout that uses a height-adjustable step and simple movements on, over and around the step.Step & Strength combines a cardio step workout and strength training.Zumba® Fitness is a cardio workout that uses exotic rhythms set to high-energy Latin and international beats.

FITNESS SCHEDULEARMBRUST FAMILY YMCAYOGA / PILATESJune 17th - September 1st ● 402-896-4200MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY5:30-6:15amYogaLiz / ComRm B5:30-6:15amYogaLiz / ComRm B10:15-11:00amYoga SweatKelli/ Cycle Rm10:45-11:30amTai Chi(Senior/Beg.)John/ ComRm B.10:15-11:00amPilatesKelli/ Cycle Rm10:00-10:45amYogaLiz/ Cycle Rm10:15-11:00amYoga SweatKelli/ Cycle Rm4:45-5:30pmPilatesNikki/ Cycle Rm7:00-7:50pmYogaChanda/ ComRm B7:00-7:50pmYogaChanda/ ComRm BGROUP CYCLINGMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY9:15-10:00amGroup CycleKelli5:30-6:15amGroup CycleMaureen9:15-10:00amGroup CycleMacy5:30-6:15amGroup CycleKayleen8:15-9:00amGroup CycleMacy7:15-8:15amCyclatesMaureen4:30-5:15pmGroup CycleMacy9:15-10:15amCyclatesSheri5:45-6:30pmGroup CycleNikki10:20-11:05amGroup CycleMacy9:15-10:00amGroup CycleKelli9:00-9:45amGroup CycleKierstin4:45-5:45pmCyclatesSheriSUNDAY11:00-11:45amGroup CycleKierstinClass DescriptionsCyclates is a cardio and core training workout that combines cycle and pilates in a 60 minute class.Group Cycle is a cardio workout on a stationary bike designed for all fitness levels.Pilates works on the body’s core. A strong core relates to a healthy low back, better posture, and more functionalstrength.Tai chi is a movement class that benefits health and promotes stress management, posture, and balance.Yoga is an energizing and calming workout that will improve flexibility/muscular range of motion through stretching,breathing, and relaxation techniquesYoga Sweat is a quicker paced, strength and endurance building style of yoga done in a room heated to 90 degrees.*Schedule is subject to change*