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Behaviour And Life SkillsActivity : Hummin g like a beeBACKGROUND :This activity is mainly to relieve the stress caused by anger and isbeneficial for children who are aggressive and restless.METHODOLOGY :For this activity, children mustsit in a comfortable positionwith erect spine and kneesresting on the floor. Inhale fullythrough both nostrils and plugthe ears with the index fingers.After this, with mouth stillclosed, exhale completelywhile producing a hummingsound like a bee. Exhalationshould be slow and steady andthey should focus on a hummingsound. Lips should be togetheror slightly apart. Do 5-7 rounds.OBSERVATION AND SUGGESTIONS:This activity helps to relax thechild's mind and body. Since ifchildren are nervous and tense,this activity helps them relievetheir stress.KEY MESSAGE :Humming like a bee shuts us out from the external world and helps usexperience the beauty of the internal world.FOLLOW UP ACTIVITY :This activity should be practiced at least two-three times in the morningfor a relaxed start to the day.CONCEPT :Humming like Bee canrelieve stressOBJECTIVE :To remove stuttering andstammering.To give a vent to the pentup feelings within kids.MATERIALSREQUIRED:MatsMODE :Group/IndividualTIME REQUIRED :2-3 minutes54