The Practice Which leads to Nibbana - A Buddhist Library

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astery or house, the whole village, the whole township, the wholestate, the whole country, the whole world, the whole solar system,the whole galaxy, and the whole of the infinite universe. As youexpand the area of radiation of lovingkindness you should developit in 48 ways and each of them till you reach the third jhŒna.Then after that you will be ready to pervade lovingkindness tothe 10 directions.Pervading Lovingkindness To The Ten DirectionsPervading lovingkindness to the ten directions consists of 48pervasions to each of the 10 directions which gives a total of, 10 x48=480 ways to radiate lovingkindness. When we add the 48 waysof pervading lovingkindness as taught above we get a total of, 480 +48 = 528 ways to radiate lovingkindness.To practise the pervasion of lovingkindness according to directionthen you should take all the beings in the whole universe thatare situated to the east of you as an object and when you can seethem in the light then radiate lovingkindness to them in the 48 waysmentioned above. Then you can do the same thing in the west, andprogressively in all the other directions.When you have completed this you can also go on to pervadelovingkindness in the ways described in the Metta Sutta as well.(See Below)When you have completed the development of the practise ofradiating lovingkindness in these 528 ways you will then know howto send lovingkindness in accordance with the instructions of theBuddha in Digha NikŒya and in other places and you will also beable to experience the eleven benefits of practising lovingkindnesswhich the Buddha has taught in Anguttara NikŒya.ÒHe lives having pervaded one quarter with a mind possessed oflovingkindness and in the same way a second, a third, and a fourthw 93
w 94quarter. Thus he lives having pervaded the entire world, above, below,across, everywhere without exception, with a mind possessedof lovingkindness that is extensive, lofty, unlimited, free from enmity,and free from pain.Ó(ÒSo mettŒsahagatena cetasŒ eka× disa× pharitvŒ viharati, tathŒdutiya×, tathŒ tatiya×, tathŒ catutthi×. Iti uddhamadho tiriya×sabbadhi sabbattatŒya sabbŒvanta× loka× mettŒsahagatena cetasŒvipulena mahaggatena appamŒöena averena avyŒpajjhena pharitvŒviharati.Ó)ÒBhikkhus, when the minds-deliverance of lovingkindness iscultivated, developed, much practised, made the vehicle, made thefoundation, established, consolidated, and properly undertaken,eleven benefits can be expected. What are the eleven? A man sleepsin comfort, wakes in comfort, and dreams no evil dreams, he is dearto human beings, he is dear to non-human beings, deities guard him,fire and poison and weapons do not affect him, his mind is easilyconcentrated, the expression of his face is serene, he dies unconfused,if he penetrates no higher he will be reborn in the Brahma World.(A. v,342)ÓMettŒnisa×sa Sutta×MettŒya bhikkhave cetovimuttiyŒ ŒsevitŒya bhŒvitŒyabahul´katŒya yŒn´katŒya vatthukatŒya anuÊÊhitŒya paricitŒyasusamŒraddhŒya ekŒdasŒnisa×sŒ pŒÊikaºkhŒ. Katame ekŒdasa:Sukha× supati, sukha× paÊibujjhati, na pŒpaka× supina×passati. ManussŒna× piyo hoti, amanussŒna× piyo hoti, devatŒrakkhanti, nŒssa agg´ vŒ visa× vŒ sattha× vŒ kamati, tuvaÊa× citta×samŒdhiyati, mukhavaööo vippas´dati, asammèÂho kŒla× karoti,uttari× appaÊivijjhanto brahmalokèpago hoti.MettŒya bhikkhave cetovimuttiyŒ ŒsevitŒya bhŒvitŒyabahul´katŒya yŒn´katŒya vatthukatŒya anuÊÊhitŒya paricitŒyasusamŒraddhŒya ime ekŒdasŒnisa×sŒ pŒÊikaºkhŒti.
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The PracticeWhich Leads ToNibbŒna(
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© U Dhamminda 1998This book belong
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w 1Namo tassa bhagavato arahato sam
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w 3For example it can be compared t
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w 5The meditator at Pa Auk Tawya is
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w 7Then when he is able to discern
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w 9He will notice that the particle
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2. Discernment of all of the indivi
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Then after that there occurs one ac
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sciousness and continuing in this w
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w 17Then several moments of bhavaº
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with consciousness. That is the mat
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Discerning The PastTo discern the p
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and matter at that time he continue
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involving meditation, and finally o
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of how to discern Dependent Origina
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that with wisdom as not-self (anatt
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7. A plague 8. A disaster9. A terro
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4. The fourth way for matter is by
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method except that the meditator co
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3. The arising of clinging causes t
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To see the causal cessation in this
Page 45 and 46: originated by nutriment.Nutriment i
Page 47 and 48: 1. Ignorance causes kamma formation
Page 49 and 50: insight knowledge as impermanent an
Page 51 and 52: w 48you will not be able to perfect
Page 53 and 54: w 50your mind to be thus continuous
Page 55 and 56: w 5212. A stretched out spiders web
Page 57 and 58: w 54bhavaºga mind states present d
Page 59 and 60: w 56In the same way it should be un
Page 61 and 62: w 58tects the mind and keeps the ob
Page 63 and 64: w 60ing on the heart basis matter a
Page 65 and 66: w 62jhŒna you should develop a des
Page 67 and 68: w 64discerning the parts of the bod
Page 69 and 70: w 66skeleton has become clear to yo
Page 71 and 72: w 68Internally And ExternallyThe Ab
Page 73 and 74: w 70Alternately, if your mind is re
Page 75 and 76: w 72until it extends in all ten dir
Page 77 and 78: w 74They are also called rèpŒvaca
Page 79 and 80: w 76The Water Kasiöa MeditationTo
Page 81 and 82: w 78The Base Consisting Of Boundles
Page 83 and 84: w 80disadvantages of the base consi
Page 85 and 86: w 82consisting of nothingness. It i
Page 87 and 88: w 84possible to develop lovingkindn
Page 89 and 90: w 86Pervading Lovingkindness To A P
Page 91 and 92: w 88same sex that you like and resp
Page 93 and 94: w 90In this way changing the people
Page 95: w 92of lovingkindness. Also in each
Page 99 and 100: w 96Without taking up wrong views,
Page 101 and 102: w 98Then after that you should deve
Page 103 and 104: w 100Recollection Of The Qualities
Page 105 and 106: w 102that you have remembered is th
Page 107 and 108: w 1043. My life will end in death (
Page 109 and 110: w 106it again and again as earth el
Page 111 and 112: w 108be taken not to deliberately t
Page 113 and 114: w 110through the sense of touch, bu
Page 115 and 116: w 112In order to keep the mind calm
Page 117 and 118: w 114concentration you will begin t
Page 119 and 120: w 116see the ultimate reality of r
Page 121 and 122: w 118you to learn more easily how t
Page 123 and 124: w 120interspersed like rice flour a
Page 125 and 126: w 122on the hadayavatthu rèpa in t
Page 127 and 128: w 124may produce in this way ten to
Page 129 and 130: w 126When a mind is a samatha, vipa
Page 131 and 132: THE 54 RòPAS OF THE EAR DOOR (SOTA
Page 133 and 134: THE 54 RòPAS OF THE TONGUE DOOR (
Page 135 and 136: THE 54 RòPAS OF THE MIND DOOR (MAN
Page 137 and 138: w 134urine have eight rèpas, being
Page 139 and 140: w 136bhavaºga mind transparent ele
Page 141 and 142: w 138part in producing sound. Also
Page 143 and 144: w 140Of these the first and second
Page 145 and 146: SEVEN PURIFICATIONS7 VISUDDHIS 16
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w 144Which means that the five aggr
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w 146by developing these three pari
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w 148Oja rèpa is present in all ka
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w 150Vac´ vi--atti is the communic
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w 152Furthermore the four elements
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w 154kalŒpas one will not be able
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w 1562. samèha ghana = compactness
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w 158Purification of mind is the ei
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w 160can proceed to do vipassanŒ p
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w 162to the Teaching of the Buddha
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w 164pana samŒdhissa samŒna lakkh
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w 166Please note that if the medita
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w 168(vsm. IV, 33)Something To Be C
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w 170Path consciousness and Fruitio
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