WOODLANDS SPA - Nemacolin Woodlands Resort

FITNESSBetter Back and Abs (30 min) - $50Decrease muscular aches and tighten your middle as you learn exercises that willincrease strength and create muscle symmetry.Personal Training (50 min) - $80A certified exercise specialist will guide you through a workout to meet your fitnessgoals. Workouts may include cardio, strength, endurance and flexibility exercises.Pilates Plus (30 min) - $55Re-awaken the mind and body. Improve posture and strength as you embrace the Pilatesprinciples and add resistance to many of your mat exercises. Intermediate fitness level.Yoga for Runners (30 min) - $50Maximize energy levels, increase strength and flexibility.Effective Weight Loss Design (50 min) - $80How many times have you tried to stick to a “diet” only to lose and gain the weightback? Allow one of our fitness specialists to customize a program for you that willreflect your goals, interests and lifestyle challenges. Learn the stages of change, how toset goals, monitor progress and achieve success through behavior modifications.Women, Exercise and Metabolism (30 min) - $50Learn to understand the synergy between exercise, your metabolism and how what youeat and how you exercise can influence your caloric-burn potential.Take Home Fitness Program (50 min) - $80Reinvent your fitness routine. Our fitness specialist will design a program that reflectsyour goals, lifestyle and current fitness level and send you home with your script forsuccess.Metabolic TestingThe following services and tests are administrated by our Exercise Physiologist withthe American College of Sports Medicine, Exercise Test Technologists and HealthFitness Specialist certification. Due to the extent of the testing, theseappointments must be booked at least 72 hours in advance. To checkavailability or to book your service, please call our Spa Front Desk at724.329.6772. Pre-test preparation information will be provided atthe time of booking.• Metabolism Testing (30 min) - $60Metabolic testing equipment is used to scientifically measure the rate at whichyour body burns calories – slow, normal or fast. Test data is used to preciselydetermine how many calories you should eat to lose or maintain a healthy bodyweight.• Metabolic Exercise Assessment VO2 (Volume of Oxygen) Testing(50 min) - $90Whether your goals are weight loss, enhanced fat burning and cardiorespiratoryfitness or to improve endurance performance, test results provide scientificallyaccurate training heart rates, perceived exertion ranges and workloads to mosteffectively and efficiently enable you to achieve your fitness goals.• Exercise Calorie Expenditure Assessment (40 min) - $75Learn the true number of calories you are burning during your cardio-exercisesession. Exercise machines only provide general estimates. Our test providesinformation on how to effectively monitor intensity using the rating of perceivedexertion scale and heart rate.TRX Suspension Training (30/50 min) - $55 | $80TRX Suspension Training harnesses your own bodyweight to create resistance as youworkout and allows you to adjust the degree of difficulty, regardless of your fitness level,age or fitness goals. Safely perform a variety of exercises that build power, strength,flexibility, balance, mobility and prevent injuries, all at the intensity you choose. TheTRX training will improve any recreational sport by enhancing functional fitness, stabilitytraining and core development for a total body workout.30-minute session is best for those new to TRX training or those who are limited on time.50-minute session is best suited for intermediate fitness level and up, or those with some TRXexperience.Golf Specific Range of Motion Assessment (30 min) - $55Consult one of our fitness specialists for an evaluation of the joint mobility and flexibilitynecessary to have you golfing like a pro. Your evaluation includes specific flexibilityexercises based on your individual test results.Express Fitness (30 min) - $45Choose one activity from our time-efficient, result-oriented list below. This one-on-oneworkout is best suited for the beginner to intermediate fitness levels.• Kettle Bell Training• Yoga For Runners• Posture Awareness• Boot Camp Blast• Yoga 101Squash Court (60 min) - $15• Pilates Mat Intro• Smarter Ab Solutions• Core Strength & Stability• De-Stress The Desktop• Medicine Ball ConditioningPrivate Group Classes (5 - 12 people required)Call our Spa Group Planner to book private classes and for pricing and availability.S PA VOYAGE KIDZ S PASpa Voyage is a whimsical setting that invites imaginations to run wild. Available forchildren ages 5-15, Spa Voyage offers a variety for children ages 5-15, and offers a varietyof age appropriate spa services including: manicures, pedicures, salon cuts and styles,massages and facials! Your child will have an opportunity to take part in specific spatreatments and services, and to learn the importance of physical and mental well-beingat an early age.Making ReservationsOur trained Resort Reservations Specialists will be happy to assist you with selectingand booking appointments. Making reservations at least two weeks in advance will helpto ensure that your child(ren) receive desired services and appointment times. Walk-inswill be accepted on a first come, first serve basis.