Opens for MAR-JCC members - Michael-Ann Russell Jewish ...
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Opens for MAR-JCC members - Michael-Ann Russell Jewish ...

Opens for MAR-JCC members - Michael-Ann Russell Jewish ... Opens for MAR-JCC members - Michael-Ann Russell Jewish ...

marjcc.org
12.07.2015 Views

elsie’s cafe & kosher subwayWhen you’re Jewish,It’s All About The Food!Hours Begining August 27...Elsie’s Cafe’ Hours:Monday-Thursday, 7:30am-7pmFriday, 7:30am-3pmSunday, 8am-2pm786-345-1772Kosher Subway Hours:Sunday-Thursday, 11am-9pmFriday, 11am-3pmwww.koshersubway.net305-663-9883Starbucks Coffee, great smoothies, salads, subs, and more...Make it a Great Day at Elsie’s Cafe´or Kosher Subway!-40-

Fitness& Wellness hoursMonday - Thursday: 6am to 10pmFriday - 6am to 5pmSaturday - 1pm to 6pmSunday - 8am to 6pmhealth, sports & wellness•Health & Wellness Director: Nancy Carroll, 305-932-4200 ext. 136•Health, Sports & Wellness Specialist: Ashley Ziff, 305-932-4200 ext. 168•Fitness Desk Manager: Carmen Corrales, 305-932-4200 ext. 129• Fitness Floor Manager: Leslie Hill, 305-932-4200 ext. 129• Chair: Marcia Orvietofitness centerwelcome...Aventura Hospital and Medical Center Health, Sports, and Wellness ComplexOur Wellness Center offers numerous fitness classes and services designed for those just beginning theirhealthy lifestyle as well as those who have achieved their fitness goals. For an up-to-date schedule of classes,stop by the Wellness Desk or call our Health & Wellness Director, at ext. 136.Our staff of Certified Personal Fitness Trainers offer you the ability to work in a safe, effective, and challengingenvironment. All of our personal trainers hold numerous national certifications. Our trainers offer cutting edgeprograms for all fitness levels and age ranges including, youth training, weight loss, aerobic conditioning, pilates, yoga,boxing, strength training, sports conditioning, flexibility, core focus, and much more. We utilize top of the line trainingmethods and equipment.•Over 40 challenging group exercise classes• Over 6,500 sq. ft. of clean, well maintained workout space• State-of-the-art cardiovascular equipment: Star Trac, Precor, Stairmaster, and Lifecycle• 4 Station Cybex Modular • 3 Station Cable Keiser • Full line of CYBEX Strength Training Stations• Pilates Reformer • TRX Suspension • Kettlebells • Bosu Trainers • Ab Coaster• 4 Sorinex Free Weight Racks • Sony Personal Radios• 2 Spider Rows • 2 Reverse Hypers • 2 Glute/Ham Raise • 1 Belt Squat• Full Locker Room Amenities• Saunas & Jacuzzi • Complimentary Towel Service at Wellness Desk• Full-sized Group Exercise • Spinning & TRX Studios • Pilates Studio• Friendly & knowledgable Floor Staff• Certified Personal Trainers & Group Exercise Instructors• One Complimentary 45 minute Wellness Center Orientation for New Members(Call to schedule appointment - 305-932-4200 x136, or email nancyc@marjcc.org)Java at the “J” & “What Does the Doctor Have to Say?”A community service Presented by Aventura Hospital and Medical CenterMeets monthly • Tuesdays, 4:30-6pmFree!FREE Wellness lectures presented by medical staff of Aventura Hospital and Medical Center, createdfor adults of all ages. These monthly seminars provide important healthcare tips in a relaxed settingover coffee & light refreshments.•Tuesday, September 11 - Prostate Cancer in Young Men•Tuesday, October 16 - Mammogram Screening Drive•Tuesday, November 13 - Germs & Kids•Tuesday, December 11 - Toy SafetyTo RSVP, or for more information, call Nancy Carroll at 305-932-4200 ext. 136-41-

elsie’s cafe & kosher subwayWhen you’re <strong>Jewish</strong>,It’s All About The Food!Hours Begining August 27...Elsie’s Cafe’ Hours:Monday-Thursday, 7:30am-7pmFriday, 7:30am-3pmSunday, 8am-2pm786-345-1772Kosher Subway Hours:Sunday-Thursday, 11am-9pmFriday, 11am-3pmwww.koshersubway.net305-663-9883Starbucks Coffee, great smoothies, salads, subs, and more...Make it a Great Day at Elsie’s Cafe´or Kosher Subway!-40-

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