New Releases - October 2009 - Learningemall.com

METABOLIC TRAINING:THE NEW CARDIOPROGRAMBy Fabio ComanaNot surprisingly, most individuals becomevery frustrated with ineffective cardioprograms that fail to deliver, e.g.,programs that fail to hit weight-loss goalsor are unable to push athletes throughplateaus. More often than not, thesituation can be attributed to the olderstandardized programming guidelines thatare still employed by many trainers. Assuch, the issue arises concerning whymaximum heart rate-based programs areused when MHR offers no correlation toperformance? In fact, metabolism is asunique as a fingerprint, so cardioprograms need to be equally unique.Metabolic Training: The New CardioProgram shows how to use newcutting-edge metabolism-based programsfor weight loss and performance based onspecific individual metabolic markers.Among the Topics Covered:• Traditional cardiovascularprogramming• Metabolism-based testing andtraining• Physiology of metabolic markers• Programming with VT1• Programming with VT1 and VT2• Training the anaerobic energypathwaysItem no. : WS08500680Format : DVDDuration : 88 minutesCopyright : 2009Price : USD 60.00NO PAINS, BIG GAINS!By Brett KlikaThe most common chronic aches andpains that get in the way of a pain-free,active lifestyle usually involve the feet,knees, back, and shoulders. No Pains, BigGains! details how trainers can integrateexercises for pain prevention into ahigh-intensity, calorie-burning, fun workout.The DVD also features 20 innovativeexercise that can help prevent anddecrease pain in the "big four," therebyenabling trainers to assist their clients tolive a pain-free and fit lifestyle.Among the Topics Covered:• The cycle of pain• Scope of practice• Common areas for pain• The "no pain, big gains" programdesign and workoutItem no. : HZ08500683Format : DVDDuration : 104 minutesCopyright : 2009Price : USD 60.00POWERFUL TEACHING:GROUP STRENGTHFOUNDATIONSBy Shannon FableGroup strength classes are gaining inpopularity. Powerful Teaching: GroupStrength Foundations shows how to use awide variety of toys and techniques for funand effective group strength classes thatmeet the needs of every participant. TheDVD examines the science behindstrength training and explains how thescience can come alive in the classroomwith the equipment that is at the disposalof fitness professionals. The DVD alsodetails the advantages and disadvantagesof teaching strength in a group setting. Inaddition, the DVD provides cuingstrategies that are specific to teachinggroup strength that will help ensure thatany multilevel group strength class istaught in a safe, productive manner.Among the Topics Covered:• Introduction to group strength training• Strength-training fundamentals• Programming• Instructor delivery techniquesItem no. : FN08500695Format : DVDDuration : 107 minutesCopyright : 2009Price : USD 60.00SPORTS STAR IN 60MINUTESBy Brett KlikaAny coach who works with young athletesknows that the expectations of parentsand athletes for the child's level ofperformance far outweigh their timecommitment to training. More often thannot, schoolwork, sports practice, socialcommitments, and finances leave us onlyan average of about two hours per weekfor most young athletes. Sports Star in 60Minutes explains how to maximize aprogram's effectiveness in as little as twotraining sessions per week. The DVD isdesigned for trainers who want to achievemeasurable, attainable results with theiryoung clients.Among the Topics Covered:• Being realistic• Effective, efficient coaching• Fostering accountability• Education and development• Program design• Communication• Exercise demonstrationItem no. : HB08500705Format : DVDDuration : 107 minutesCopyright : 2009Price : USD 60.00TUBING U: PARTNERTRAINING WITH TUBINGBy Tom PurvisMany individuals underestimate the valueof tubing by mistakenly thinking that it's assimple as "the further you pull it, the moreresistance you get." Tubing U: PartnerTraining With Tubing examines the realproperties of elastic resistance, as well asreviews the simple mechanics ofelastomer application and how fitnessprofessionals can create virtually anyresistance profile they desire to increasethe benefit, decrease the risk, andmaximize the variation of the exercisesession. The DVD is designed for bothgroup-exercise instructors who want tothink outside the box, and trainers who areinvolved in the rapidly growing small-groupand partner-training market.Among the Topics Covered:• Proper tubing usage• Building tubing exercises• Beginning partner training• Advanced partner trainingItem no. : CM08500715Format : DVDDuration : 68 minutesCopyright : 2009Price : USD 60.00PSYCHOLOGYCRY FOR HELPThis primetime special featuresfirst-person stories from adolescents whoare confronting depression, anxiety andmental illness. From depressed, suicidalteens to parents unaware of what may betroubling their own children to those on thefront lines of prevention and care, CRYFOR HELP provides a rare and importantlook at mental illness among young adults.Item no.Format: YZ06581631: DVD (Color, ClosedCaptioned): 60 minutesDurationCopyright : 2009Price : USD 77.00SCULPTURE &SCULPTORSAUGUSTUS SAINTGAUDENS: AN AMERICANORIGINALBy Paul G. Sanderson IIIOne of the greatest American sculptors,Augustus Saint-Gaudens (1848-1907)came of age during the Civil War and wasa leading figure in the rebirth of Americanart that took place in the closing decadesof the nineteenth century. The son of aFrench shoemaker and an Irishwomanwho arrived in the United States whenAugustus was two months old.Saint-Gaudens grew up in New York City29________________________________________________________________________________________________________Email: inquiry@learningemall.comLearning Rendezvous LimitedWebsites: http://www.learningemall.com & http://www.learningemall.com.hk