New Releases - October 2009 - Learningemall.com

Format : DVDDuration : 105 minutesCopyright : 2009Price : USD 60.00BUDDY UP! PARTNERTRAINING FOR RESULTSBy Brett KlikaCreating a class environment that fosterspositive group interaction is essential instarting, maintaining, and growing a groupprogram. Buddy Up! Partner Training forResults details successful strategies foroptimizing group-training sessions. TheDVD explains how to create fun andchallenging partner-based exercises, drills,and games that foster group interaction.The DVD also features over 30 differentinteractive, partner-based body weight andresistance band exercises that can helptrainers enhance the success level of theirclients.Among the Topics Covered:• Opening lecture• Warm-up• Partner cardio/speed/agility• Partner combos• Partner cord exercises• Partner core workItem no. : WP08500648Format : DVDDuration : 108 minutesCopyright : 2009Price : USD 60.00F.I.R.S.T. PROGRESSIONS(FUNCTIONALINTEGRATED RUBBERIZEDSTRENGTH TRAINING)By Keli RobertsF.I.R.S.T. Progressions (FunctionalIntegrated Rubberized Strength Training)provides an overview of an innovativeapproach to integrative training. Featuringan approach to training that goes beyondthe basics, the DVD details methods andtechniques that functionally strengthen thebody with integrated exerciseprogressions and partner drills that involvecoordination, balance, and bodycontrol—all of which utilize rubberresistance. The DVD covers the keyfactors involved for each exerciseprogression, including critical bodyalignment, movement patterns, and cuingtechniques.Among the Topics Covered:• Defining integrated training• General movement progressions• Balance progressions• General guidelines• Warm-up• Master class• Partner workItem no.FormatDuration: VH08500666: DVD: 80 minutesCopyright : 2009Price : USD 60.00FROM THE ORDINARY TOTHE EXTRAORDINARYBy Donna HutchinsonFrom the Ordinary to the Extraordinary isdesigned for group-fitness leaders whowant to transform their fitness classesfrom the ordinary to the extraordinary. TheDVD provides an exceptional resource forprofessionals who are aware of the factthat the industry is seeking open-minded,adventurous, and courageous fitnessleaders who want to create and conductextraordinary classes. The DVD reviewsthe four Ps to greatness, as well as detailshow to create "magical moments" in theexercise arena.Among the Topics Covered:• Five elements of performance-basedgroup fitness• Delivering power-packed openingsand closings• Creating magical moments• The four Ps to greatness• From start to finishItem no. : GR08500667Format : DVDDuration : 99 minutesCopyright : 2009Price : USD 60.00GET A LEG UP ONBALANCE TRAININGBy Fabio ComanaBalance is foundational to all training, andyet is often overlooked when training mostpopulations. Balance is a learnableattribute that can improve physical,cognitive, and emotional parameters ofhuman performance. As such, it should beincluded in every program, from beginnerto expert. Get a Leg Up on BalanceTraining reviews several basic balanceassessments and examines the role thatbalance plays within the key functionaldomains of posture, gait, multisensorycontrol, and performance. The DVD alsodemonstrates a number of balance gamesthat can be used to develop this essentialtrait that progress in task complexity andskill level—from simple static to a moreadvanced dynamic.Among the Topics Covered:• Balance terminology• Balance and the core• Basic core function• Training the core and balance• Level one: core function• Level two: static balance• Level three: dynamic balanceItem no. : DK08500668Format : DVDDuration : 92 minutesCopyright : 2009Price : USD 60.00GROUP GETSFUNCTIONAL!By Sherri McMillanFor the past several years, the primarytrend in the person-training industry hasbeen to focus programming andmovements on functional and/orintegrated training. Unfortunately,relatively few group-exercise instructorshave taken advantage of the principlesand techniques that are commonlyemployed in functional training. GroupGets Functional! provides an overview ofthe concepts of integrated training,compound movements, closed-chainexercise, neuromuscular conditioning, andbiomechanics for reallife movements. TheDVD explains how all of these integralconcepts relate to teaching group exercise.The DVD also features an area-specificreview of how to functionally train the bodyin a group setting.Among the Topics Covered:• Chest conditioning• Back conditioning• Shoulder conditioning• Triceps/biceps conditioning• Core/lower-body conditioningItem no. : CK08500673Format : DVDDuration : 109 minutesCopyright : 2009Price : USD 60.00IN-HOME TRAINING: UPYOUR VALUE!By Lisa FarleyAlmost anyone can get and keep clients ifthey keep their rates low enough. Themore relevant issue is whether they cankeep them at professional rates—ratesthat allow them to make this profession afinancially fulfilling career? In-HomeTraining: Up Your Value! provides helpfultips on how trainers can increase theirincome, gain more respect as aprofessional, diversify their offerings, andmarket (promote) themselves and theirservices.Among the Topics Covered:• Why train in-home?• Features and benefits• Establishing value• Reinforcing your value• Professionalism• Cues for cuing• Boundaries build value• Dealing with in-home distractions• Top 10 reasons people leave theirtrainer• Working out without equipmentItem no. : ZR08500675Format : DVDDuration : 107 minutesCopyright : 2009Price : USD 60.00________________________________________________________________________________________________________Email: inquiry@learningemall.comLearning Rendezvous LimitedWebsites: http://www.learningemall.com & http://www.learningemall.com.hk28