New Releases - October 2009 - Learningemall.com

TRICKS, TOYS, ANDADVANCED VARIABLES INSTRENGTH TRAININGBy Lorne GoldenbergTricks, Toys, and Advanced Variables inStrength Training is designed for trainerswho have clients who are tired of the sameold three sets of 10-15 reps; individualswho have stagnated with their programs,creating a situation where the trainers arejust not sure what to do. The DVD explainswhy there is a lot more to strength trainingthan just changing the sets, reps, orexercise, and it reviews the importance oftempo and how to alter the repetition(would you believe a 1 ? repetition?). Inaddition, the DVD looks at the many kindsof strength and it details how to focus oneach type. The concept of periodization,including how and when to use it, is alsocovered.Among the Topics Covered:• Types of strength• Evaluating strength• Tempo• Repetitions• Issues with squatting• Training with integrated core• Tricks, toys, and variationsItem no. : WR08500713Format : DVDDuration : 97 minutesCopyright : 2009Price : USD 60.00TRIPLE TRAININGBy Krista PopowychDeveloping an innovative workout cansometimes be a challenging undertaking.Triple Training explains how three keypieces of equipment, includingBOSU&#0174, a resistance band, and amedicine ball can serve as the toolkit for aseries of effective 60-minute workouts thatparticipants will enjoy and truly benefitfrom. The DVD presents an overview ofthis innovative approach to training whichfeatures an easy-to follow method thatincorporates functional and full-bodytraining, utilizing equipment that mostfacilities already have on hand.Among the Topics Covered:• Warm-up• Segment 1• Segment 2• Segment 3• Segment 4• Segment 5• Closing stretchesItem no. : FR08500714Format : DVDDuration : 103 minutesCopyright : 2009Price : USD 60.00TUBING U: PARTNERTRAINING WITH TUBINGBy Tom PurvisMany individuals underestimate the valueof tubing by mistakenly thinking that it's assimple as "the further you pull it, the moreresistance you get." Tubing U: PartnerTraining With Tubing examines the realproperties of elastic resistance, as well asreviews the simple mechanics ofelastomer application and how fitnessprofessionals can create virtually anyresistance profile they desire to increasethe benefit, decrease the risk, andmaximize the variation of the exercisesession. The DVD is designed for bothgroup-exercise instructors who want tothink outside the box, and trainers who areinvolved in the rapidly growing small-groupand partner-training market.Among the Topics Covered:• Proper tubing usage• Building tubing exercises• Beginning partner training• Advanced partner trainingItem no. : CM08500715Format : DVDDuration : 68 minutesCopyright : 2009Price : USD 60.00WOMEN AND THELUMBO-PELVIC PUZZLEBy Wendy WilliamsonThe lumbo-pelvic area of the human bodyhas 29 muscles. Two key issues involvingthis area are what lumbo-pelvicdysfunction is and what causeslumbo-pelvic pain. In turn, the questionarises concerning how much doespregnancy, lower-back pain, or external/internal hip rotation contribute to thisdysfunction? Women and theLumbo-Pelvic Puzzle uncovers techniquesthat are designed to assess function anddetermine muscular imbalance in thiscomplex region of the body. The DVDprovides a resource for trainers thatfeatures skillful tools that they canimmediately use with their female clients.Among the Topics Covered:• What is lumbo-pelvic dysfunction?• Hypermobile• Hypomobile• Overactive psoas muscle• Lordosis and kyphosis• Flat back• Sciatica• Sacroiliac joint• Tight hamstrings• Tight IT (iliotibial) bandsItem no. : MS08500719Format : DVDDuration : 99 minutesCopyright : 2009Price : USD 60.00PROFESSIONALDEVELOPMENT4-DAY ROTATION:LIMITLESS OPTIONS FORGROUP STRENGTHBy Keli Roberts4-Day Rotation: Limitless Options forGroup Strength provides an overview ofan innovative approach featuring aminimalist program that offers fast results.The DVD details four program designs thatuse only two pieces of equipment perclass. The DVD explains how rotating andvarying the equipment and goals of theclass can create effective ways to crosstrain. For example, the four-day rotationmight entail the following: Day 1—bodybars and gliding discs; Day 2—body barsand steps; Day 3—body bars and stabilityballs; and Day 4—resistance bands andsteps. The DVD is designed to showtrainers how to create goal-driven,group-exercise strength programming thatwill keep participants coming back formore.Among the Topics Covered:• Introduction• Complex training• Super sets• Compound training• Circuit trainingItem no. : ZN08500641Format : DVDDuration : 103 minutesCopyright : 2009Price : USD 60.00BEYOND STRETCHING:ROM TRAININGBy Tom PurvisMany people firmly believe that stretchingis a key component of a sound exerciseprogram. Unfortunately, considerable mythand misinformation exists concerning thewhys and hows of proper stretching.Beyond Stretching: ROM Trainingexplores stretching from the perspective ofa detailed, inside view of the body. TheDVD examines common types and goalsof stretching and the research (or lackthereof) concerning stretching, as well asmyths attendant to stretching. The DVDemphasizes the fact that fitnessprofessionals must be prepared to stretchtheir minds in order to let go of theiremotional attachments to traditionalbeliefs regarding stretching.Among the Topics Covered:• Why do we need to stretch?• What is stretching?• What is range of motion?• Barriers to ROM• Properties of tissues• Research studies• Traditional stretching goals• Summary—questions and answersItem no. : RC08500645________________________________________________________________________________________________________Email: inquiry@learningemall.comLearning Rendezvous LimitedWebsites: http://www.learningemall.com & http://www.learningemall.com.hk27