New Releases - October 2009 - Learningemall.com

Among the Topics Covered:• Physiological changes duringpregnancy• The effect of fitness on a healthypregnancy• ACOG guidelines• Myth busting• The pelvic floor• Program components• Sample prenatal mini-circuit classItem no. : TF08500698Format : DVDDuration : 152 minutesCopyright : 2009Price : USD 60.00SIDESTEPPING THEMISTAKES MOST FITNESSMANAGERS MAKEBy Darren JacobsonSidestepping the Mistakes Most FitnessManagers Make provides an overview ofthe levels of risk that personal trainersencounter professionally. The DVD detailsthe top five pitfalls that program managersand directors make when dealing withpersonal trainers. The DVD is designed tobe a value-driven resource for programmanagers and directors, featuringpractical, ready-to-implement solutions tohelp them enhance their understanding ofthe appropriate role of management withregard to personal trainers.Among the topics covered:• The varying risk factors ofindependent and mainstreampersonal trainers• Identifying the concept of risk• Five common mistakes that fitnessmanagers make• Five factors that are essential forbeing a great fitness managerItem no. : SN08500703Format : DVDDuration : 63 minutesCopyright : 2009Price : USD 60.00SPORTS STAR IN 60MINUTESBy Brett KlikaAny coach who works with young athletesknows that the expectations of parentsand athletes for the child's level ofperformance far outweigh their timecommitment to training. More often thannot, schoolwork, sports practice, socialcommitments, and finances leave us onlyan average of about two hours per weekfor most young athletes. Sports Star in 60Minutes explains how to maximize aprogram's effectiveness in as little as twotraining sessions per week. The DVD isdesigned for trainers who want to achievemeasurable, attainable results with theiryoung clients.Among the Topics Covered:• Being realistic• Effective, efficient coaching• Fostering accountability• Education and development• Program design• Communication• Exercise demonstrationItem no. : HB08500705Format : DVDDuration : 107 minutesCopyright : 2009Price : USD 60.00SQUATS AND LUNGES:DISPELLING MYTHSTHROUGH MECHANICSBy Joe DeAntonisDid you ever wonder why you aren'tsupposed to let your knees go beyondyour toes during a squat? Do you haveclients with excessive valgus, jointdegeneration, or torn (or repaired)ligaments and don't know what legexercises they should, or more importantly,shouldn't be doing? Squats and Lunges:Dispelling Myths Through Mechanics isdesigned to help trainers gain a morein-depth understanding of joint mechanicsand the types of forces that can betolerated. The DVD details new ways tomodify exercises so that trainers are betterprepared to confidently address uniqueanatomical/ mechanical issues.Among the topics covered:• Anatomical communication: structure• Mechanics: function• Realities within an exercise• ApplicationItem no. : TA08500706Format : DVDDuration : 157 minutesCopyright : 2009Price : USD 60.00STRENGTH-BALLTRAININGBy Lorne GoldenbergBalance is foundational to all training, andyet is often overlooked Strength-BallTraining is designed to complement theworld's best-selling stability ball bookStrength-Ball Training. The DVD coversmany of the theoretical concepts ofsegmental spinal stability, as well as why itneeds to be addressed in conditioningprograms. The DVD explains why thestrength ball provides an excellentexercise platform that can be used in allphases of training to enhance stability andstrength. The DVD also reviews researchthat details viewpoints for and againststrength-ball training. In addition, the DVDoffers practical methods for integratingSwiss-ball exercise into exerciseprograms.Among the Topics Covered:• Science for and against• Defining the core• Biomechanics and the ball• Proper exercise progressions• Innovative exercisesItem no. : PH08500708Format : DVDDuration : 98 minutesCopyright : 2009Price : USD 60.00STRIKE! INTERVALKICKBOXING WORKOUTBy Kimberly SpreenStrike! Interval Kickboxing Workoutprovides an overview of a martialarts-inspired, full-body interval workout.This innovative workout incorporatestraditional kickboxing combinations,athletic drills, and controlledweight-bearing movements that areinspired by stick fighting. The DVDexplains how to develop class segmentsthat are strategically planned to create anon-stop flow of nothing but energy andsweat. An atypical kickboxing class, theworkout is designed for participants whowant to challenge themselves—physicallyand emotionally.Among the Topics Covered:• Warm-up• Kickboxing combo• Strike! A• CKB (cardio kickboxing) 1• Strike! B• CKB 2• Strike! C• CKB 3• Strike! D• Closing stretchesItem no. : DS08500709Format : DVDDuration : 60 minutesCopyright : 2009Price : USD 60.00SYNERGY CIRCUITBy Carol MurphyThe dictionary defines synergy as "aninteraction of two or more forces so theircombined effect is greater than the sum oftheir individual effect." Using the stabilityball, Body Bar&#0174, or dumbbells andbody weight, Synergy Circuit provides anoverview of how to develop and implementan integrated strength workout that aimsto improve strength, balance, flexibility,and fluidity.Among the Topics Covered:• Lecture• Warm-up• Workout• Cool-downItem no. : WA08500710Format : DVDDuration : 110 minutesCopyright : 2009Price : USD 60.00________________________________________________________________________________________________________Email: inquiry@learningemall.comLearning Rendezvous LimitedWebsites: http://www.learningemall.com & http://www.learningemall.com.hk26