New Releases - October 2009 - Learningemall.com

MAKING MONEY ATSMALL-GROUP ANDPARTNER TRAININGBy Alex McMillan; Sherri McMillanSmall-group training has becomeextremely popular in clubs and trainingstudios around the world. In fact, somefacilities have opted to no longer offerone-on-one personal training, since grouptraining can be more profitable for thetrainer and the business, and often is oftenmore fun and economical for clients.Making Money at Small-Group andPartner Training provides an overview ofhow to program and market small-groupand partner training. The DVD also detailsthe benefits attendant to and the logisticsinvolved in this incredible businessopportunity.Among the Topics Covered:• Benefits to the personal trainer, client,and business• Partner training• Small-group training• Large-group training• Packaging and bundles• Logistics of runningItem no. : VM08500678Format : DVDDuration : 109 minutesCopyright : 2009Price : USD 60.00METABOLIC TRAINING:THE NEW CARDIOPROGRAMBy Fabio ComanaNot surprisingly, most individuals becomevery frustrated with ineffective cardioprograms that fail to deliver, e.g.,programs that fail to hit weight-loss goalsor are unable to push athletes throughplateaus. More often than not, thesituation can be attributed to the olderstandardized programming guidelines thatare still employed by many trainers. Assuch, the issue arises concerning whymaximum heart rate-based programs areused when MHR offers no correlation toperformance? In fact, metabolism is asunique as a fingerprint, so cardioprograms need to be equally unique.Metabolic Training: The New CardioProgram shows how to use newcutting-edge metabolism-based programsfor weight loss and performance based onspecific individual metabolic markers.Among the Topics Covered:• Traditional cardiovascularprogramming• Metabolism-based testing andtraining• Physiology of metabolic markers• Programming with VT1• Programming with VT1 and VT2• Training the anaerobic energypathwaysItem no.: WS08500680Format : DVDDuration : 88 minutesCopyright : 2009Price : USD 60.00NO PAINS, BIG GAINS!By Brett KlikaThe most common chronic aches andpains that get in the way of a pain-free,active lifestyle usually involve the feet,knees, back, and shoulders. No Pains, BigGains! details how trainers can integrateexercises for pain prevention into ahigh-intensity, calorie-burning, fun workout.The DVD also features 20 innovativeexercise that can help prevent anddecrease pain in the "big four," therebyenabling trainers to assist their clients tolive a pain-free and fit lifestyle.Among the Topics Covered:• The cycle of pain• Scope of practice• Common areas for pain• The "no pain, big gains" programdesign and workoutItem no. : HZ08500683Format : DVDDuration : 104 minutesCopyright : 2009Price : USD 60.00OUT-OF-THE BOXBy Roberto E. MelaniOut-of-the "Box" explains how trainers cantake their kickboxing classes out of thebox and give them a new and fresh look.The DVD demonstrates how to keep theenergy pumping and the intensity going inthis non-stop kickboxing workout. TheDVD explains how to use musical accentsto add more intensity and fun to kickboxingclasses. The DVD also details how tobreakdown challenging choreography ineasy-to-do blocks of pureHIGH-INTENSITY CARDIO!Among the topics covered:• Warm-up• Basic moves• Combo 1• Combo 2• Combo 3• Combo 4• Cool-downItem no. : TN08500685Format : DVDDuration : 73 minutesCopyright : 2009Price : USD 60.00PHYSIOBALLBy Ellie HermanThe physioball is a fantastic tool forchallenging core stability, increasingbalance and body awareness, andproviding a great aerobic and fullbody-conditioning workout. Physioballfeatures Ellie Herman's favorite ballexercises from her book, PilatesWorkbook on the Ball. The DVD explainshow to put together an hour-long ball class,as well as presents tools to integrate thephysioball with other fitness modalities.Among the topics covered:• Seated physioball exercises• Roll downs• Upper-body exercises• Back-stretch exercises• Mat exercises• Cool-downItem no. : ZA08500687Format : DVDDuration : 66 minutesCopyright : 2009Price : USD 60.00PILATES ALPHABETBy Ellie HermanJust as every word can be broken downinto letters, every Pilates exercise can alsobe broken down into discrete parts. ThePilates Alphabet is designed to facilitatethe learning process and demystify eventhe most complex Pilates exercises. TheDVD explains how to breakdown thePilates repertoire into discrete, simple,easily digestible chunks. The DVD alsoreviews and demonstrates the process of"peeling back" classic advanced Pilatesexercises.Among the topics covered:• Deep abdominal queue• Table-top legs• Balance point• Extensions• Flexion• Side lying• Mermaid• Pilates push-up• Hip flexionItem no. : DN08500688Format : DVDDuration : 63 minutesCopyright : 2009Price : USD 60.00PILATES MAT WITH PROPSBy Alisa WyattPilates Mat With Props explains howtrainers can spice up their mat classeswith some new tricks, using props theyprobably already have in their facility. Theworkshop reviews how trainers might beable to utilize those Thera-bands&#0174,yoga blocks, and magic circles that mightotherwise be collecting dust in their closetsto enhance their Pilates mat classes. TheDVD details how trainers can raise theintensity level of their classes with somevery simple moves.Among the topics covered:• Arm movements• Using the block• Using the circle• No props________________________________________________________________________________________________________Email: inquiry@learningemall.comLearning Rendezvous LimitedWebsites: http://www.learningemall.com & http://www.learningemall.com.hk24