New Releases - October 2009 - Learningemall.com

DYNAMIC WARM-UPPROGRESSIONSBy Nick TumminelloFormat : DVDDuration : 149 minutesCopyright : 2009Price : USD 60.00Copyright : 2009Price : USD 60.00Dynamic Warm-Up Progressions explainshow trainers can get more out of theirwarm-ups than many participants achievein their entire workout. Thismovement-based DVD is designed tochallenge many of the current warm-uptrends and show trainers and athleticscoaches how they can design andimplement a more thoughtful andpurposeful approach to warm-ups andpreparation. The DVD reviews how to usecentral nervous system activation, muscleactivation, and dynamic mobilityprogressions to design seamlesslyintegrated, time-efficient warm-upsequences that are guaranteed to improveperformance and increase the productivityof each and every training session. TheDVD features several brand-new,never-before-seen exercises andvariations. The DVD also details a numberof commonly used warmup exercises thatare dysfunctional and down-rightdangerous.Among the Topics Covered:• What is a dynamic warm-up?• Who needs a dynamic warm-up?• Warm-up design• Pre-warm-up• Sample warm-upItem no. : KP08500662Format : DVDDuration : 83 minutesCopyright : 2009Price : USD 60.00EXERCISE PROGRAMMINGFOR OBESE ANDWEIGHT-LOSS CLIENTSBy Tanya ColucciObesity is proliferating in the United States.One of the byproducts of this situation isthe ever-increasing number of clients whowant to make positive changes in theirlives and who are seeking professionalhelp from personal trainers. Unfortunately,many of these individuals have a host ofmusculoskeletal problems that impact theirability to exercise safely. ExerciseProgramming for Obese and Weight-LossClients details exercise-program designconsiderations and corrective-exercisestrategies for clients with chronicconditions specific to the hip, knee, andfoot. In addition, the DVD features casestudies that show applicable real-life clientsuccess stories.Among the topics covered:• Statistics on obesity• Five elements of life• Assessment process• Corrective-exercise process• Common injuries• Program design components• Stage training• Sample programItem no.: AE08500664________________________________________________________________________________________________________Email: inquiry@learningemall.comF.I.R.S.T. PROGRESSIONS(FUNCTIONALINTEGRATED RUBBERIZEDSTRENGTH TRAINING)By Keli RobertsF.I.R.S.T. Progressions (FunctionalIntegrated Rubberized Strength Training)provides an overview of an innovativeapproach to integrative training. Featuringan approach to training that goes beyondthe basics, the DVD details methods andtechniques that functionally strengthen thebody with integrated exerciseprogressions and partner drills that involvecoordination, balance, and bodycontrol—all of which utilize rubberresistance. The DVD covers the keyfactors involved for each exerciseprogression, including critical bodyalignment, movement patterns, and cuingtechniques.Among the Topics Covered:• Defining integrated training• General movement progressions• Balance progressions• General guidelines• Warm-up• Master class• Partner workItem no. : VH08500666Format : DVDDuration : 80 minutesCopyright : 2009Price : USD 60.00FROM THE ORDINARY TOTHE EXTRAORDINARYBy Donna HutchinsonFrom the Ordinary to the Extraordinary isdesigned for group-fitness leaders whowant to transform their fitness classesfrom the ordinary to the extraordinary. TheDVD provides an exceptional resource forprofessionals who are aware of the factthat the industry is seeking open-minded,adventurous, and courageous fitnessleaders who want to create and conductextraordinary classes. The DVD reviewsthe four Ps to greatness, as well as detailshow to create "magical moments" in theexercise arena.Among the Topics Covered:• Five elements of performance-basedgroup fitness• Delivering power-packed openingsand closings• Creating magical moments• The four Ps to greatness• From start to finishItem no.FormatDuration: GR08500667: DVD: 99 minutesLearning Rendezvous LimitedGET A LEG UP ONBALANCE TRAININGBy Fabio ComanaBalance is foundational to all training, andyet is often overlooked when training mostpopulations. Balance is a learnableattribute that can improve physical,cognitive, and emotional parameters ofhuman performance. As such, it should beincluded in every program, from beginnerto expert. Get a Leg Up on BalanceTraining reviews several basic balanceassessments and examines the role thatbalance plays within the key functionaldomains of posture, gait, multisensorycontrol, and performance. The DVD alsodemonstrates a number of balance gamesthat can be used to develop this essentialtrait that progress in task complexity andskill level—from simple static to a moreadvanced dynamic.Among the Topics Covered:• Balance terminology• Balance and the core• Basic core function• Training the core and balance• Level one: core function• Level two: static balance• Level three: dynamic balanceItem no. : DK08500668Format : DVDDuration : 92 minutesCopyright : 2009Price : USD 60.00GROOVE YOUR BODYALIVEBy Misty TripoliGroove Your Body ALIVE presents aninvaluable overview of an engaging BodyGroove&#0174 experience. The DVDoffers a powerful dance experience thatcelebrates the unique expression, style,and movement of individuals, whilenourishing every ounce of their bodiesinside and out. The workshop is designedto enable participants to taste thesensation of delicious movements that feelamazing in their bodies. The DVDdemonstrates how individuals can comeALIVE and move their bodies the perfectway, THEIR special personal way.Among the topics covered:• Warm-up• Find your groove• Slide and tap• Increase the heart rate• Contraction• Melt and roll• Party high, party low• Cool-down• Group circleItem no.FormatDuration: HJ08500670: DVD: 72 minutesWebsites: http://www.learningemall.com & http://www.learningemall.com.hk22