New Releases - October 2009 - Learningemall.com

eliefs regarding stretching.Among the Topics Covered:• Why do we need to stretch?• What is stretching?• What is range of motion?• Barriers to ROM• Properties of tissues• Research studies• Traditional stretching goals• Summary—questions and answersItem no. : RC08500645Format : DVDDuration : 105 minutesCopyright : 2009Price : USD 60.00BUDDY UP! PARTNERTRAINING FOR RESULTSBy Brett KlikaCreating a class environment that fosterspositive group interaction is essential instarting, maintaining, and growing a groupprogram. Buddy Up! Partner Training forResults details successful strategies foroptimizing group-training sessions. TheDVD explains how to create fun andchallenging partner-based exercises, drills,and games that foster group interaction.The DVD also features over 30 differentinteractive, partner-based body weight andresistance band exercises that can helptrainers enhance the success level of theirclients.Among the Topics Covered:• Opening lecture• Warm-up• Partner cardio/speed/agility• Partner combos• Partner cord exercises• Partner core workItem no. : WP08500648Format : DVDDuration : 108 minutesCopyright : 2009Price : USD 60.00CHASING PHEIDIPPIDES:MARATHON TRAINING 101By Jason KarpWith over 300 marathons in the U.S. eachyear and a few hundred thousand peoplerunning them, it is likely that personaltrainers have one or more clients who areinterested in running a marathon. ChasingPheidippides: Marathon Training 101presents an overview of the process ofpreparing clients for a marathon, withdetailed advice on the most importantworkouts, tapering, and delaying fatigueduring the race.Among the topics covered:• Cardiovascular factors• Muscular factors• Metabolic factors• Mileage• Long runs• Lactate threshold• Long intervals• TaperItem no. : WC08500651Format : DVDDuration : 71 minutesCopyright : 2009Price : USD 60.00COACHING THE MINDSETOF THEPOST-REHABILITATIONCLIENTBy Lisa AtkinsonExercise alone will not helppost-rehabilitation clients make thelifestyle changes necessary to improvetheir health. Pain, depression, disabilities,and worry can consume their thinking andundermine their belief in their own success.Coaching the Mindset of thePost-Rehabilitation Client detailsproblem-solving approaches toovercoming these barriers and offersessential techniques that trainers can useto help their clients understand andovercome negative internal messaging.The result will be more confident clientswho are ready and better able to managetheir own sense of well-being.Among the topics covered:• Barriers to exercise• Behavior-change stages• Sample clients• Coaching skills• Goal setting• Using your tools• What do I do next?Item no. : MP08500652Format : DVDDuration : 123 minutesCopyright : 2009Price : USD 60.00CORE GYMNASTICSBy Rodney CornGymnastics is a sport that involvesperforming movement sequences thatrequire physical strength, flexibility,balance, agility, and kinesthetic awareness.Core Gymnastics presents an overview ofa fun-filled, action-packed workout that isgymnastic-centered, involving all of theaforementioned features of gymnastics,plus plyometric exercises. The underlyingobjective of this workout is to increasestability, coordination, balance, strength,and flexibility in a user-friendly andprogressive manner.Among the Topics Covered:• Warm-up• Floor exercises• Balance exercises• Jumping exercises• Sequence 1• Sequence 2• Sequence 3Item no.: FN08500655Format : DVDDuration : 51 minutesCopyright : 2009Price : USD 60.00CREATIVE EXERCISEDESIGN - PERFECT PAIRSAND TERRIFIC TRI-SETSBy Tanya ColucciWith Creative Exercise Design—PerfectPairs and Terrific Tri- Sets, trainers cancreate unique exercises and designintense workouts that will appeal to allclients. The DVD explains how to pairspecific exercises in order to increase themetabolic demands on the body. The DVDalso discusses how to systematicallydesign a program that will accomplish anyclient's goal. Methods of periodization aretaught, with special emphasis onundulating program design.Among the topics covered:• Principle of specificity• Resistance-training adaptations• A cute variables• The new OPT&#0153 model• Workout demonstrationItem no. : EA08500656Format : DVDDuration : 53 minutesCopyright : 2009Price : USD 60.00CREATIVE TOTAL-BODYEXERCISES YOUR CLIENTWILL LOVEBy Rodney CornFitness professionals seem to have anever-ending need to acquire moreexercises for their professional toolkit.These additional exercises can serve anumber of purposes, including to burncalories or enhance performance. One ofthe most efficient and effective ways todevelop more exercises is to simplycombine them. Creative Total-BodyExercises Your Client Will Love presentsan overview of a simple system that canbe used to safely and expeditiously createa multitude of total-body exercises. TheDVD also details several examples of"combination" exercises.Among the Topics Covered:• Why total-body exercises?• How should they be implemented?• Total-body exercise-developmentchart• Developing exercises• Practice: dumbbells• Practice: tubing/cableItem no. : YH08500657Format : DVDDuration : 110 minutesCopyright : 2009Price : USD 60.00________________________________________________________________________________________________________Email: inquiry@learningemall.comLearning Rendezvous LimitedWebsites: http://www.learningemall.com & http://www.learningemall.com.hk21