AbCoaster CS Series Pro Owner Manual and ... - GymStore.com

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B. SIDE LIFT– FOR OBLIQUES (LEFT AND RIGHT)1. Adjust Seat to the side you want to work (left or right). Make sure Seat pin is in “locked” position and the Seat is notmoving freely.2. Follow Steps 2 - 6 from the Forward Lift exercise above.3. During exercise, focus on contracting the oblique muscles to lift. After completing one side, adjust the seat andperform Side Lift exercise for other side (left or right).8
Step 3: Attach front post to curvedtrack. The front post is attached totrack in 2 locations as shown usingthe 2 pre-attached Allen head screwsfor each location. Finger tighten only.Step 4: Attach armrest consoleto top of front post using the 4pre-attached Allen head screws.Tighten all bolts and screwsusing tools provided. Coverbolts with black plastic caps.Step 5: Connect counter wiresin 2 locations as shown. Installwire protection covers to coverwire connections.Now you may safely cut thestrap that secures the SEAT.(The strap with the Cautionlabel that says "Do Not Cut").5
Page 4 and 5: D. RESISTANCE TRAINING (Weights Not
Page 6 and 7: ASSEMBLY INSTRUCTIONSYour Ab Coaste
Page 10 and 11: ADJUSTING THE SEATThe Seat on your
Page 12: We are very proud of the design and

AbCoaster CS Series Pro Owner Manual and ... - GymStore.com

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