AbCoaster CS Series Pro Owner Manual and ... - GymStore.com

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D. RESISTANCE TRAINING (Weights Not Included)Using Added Weight for Resistance: There are 2 weight posts on the sides of the Ab Coaster® Pro Seat for adding weights (not included) forextra resistance during exercise.CAUTION: Do not add more than 20 lbs. of weight in total to the posts (4 plates of 5 lbs. each). Before adding any weight, ensure that you areable to perform the exercise with proper form without any additional weights.Please visit www.AbCoaster.com to view video of proper usage of the machine.DIGITALREPETITION COUNTERMOVING, STORING ANDMAINTAINING THE AB COASTER ® PROThe digital repetition counter helps to keep your workouton track. You focus on exercising correctly and thecounter keeps track of your repetitions.Requires 2 "AAA" batteries (included).Press the mode key to start the count function.To reset the counter,press and hold the button for 3 seconds.Movingand Storing:There are 2 wheelsattached to the frontleg support of theAb Coaster® Pro inorder to aid in themoving and storage ofthe unit. Stand in thefront of the unit andgrasp the handle bars.Push down on thehandle bars tilting therear up until the frontwheels are engaged.For storage, keep theunit in a dry place.If placed in long-termstorage, you shouldcover the unit with a cloth or other material to protect the unit fromexcessive dust or dirt accumulation.Maintenance:Keep curved track clean and free of debris. Wipe periodically with clothto keep track smooth and clean.10
IMPORTANT SAFETY INFORMATIONIMPORTANT: Please read and follow all instructions thoroughly before using your Ab Coaster® Pro Pro.• Maximum user weight is 350 lbs.• ALWAYS USE CAUTION WHEN GETTING ON AND OFF THE Ab Coaster® Pro Pro. READ INSTRUCTIONS ABOUT PROPER WAYSTO GET ON AND OFF THE Ab Coaster® Pro.• KEEP BODY PARTS, HANDS AND FEET AWAY FROM THE SEAT, WHEELS AND THE CURVED TRACK WHILE USING THEAb Coaster® Pro. SEVERE INJURY CAN RESULT IF BODY PARTS, HANDS OR FEET ARE PLACED ON TRACK WHILE SOMEONEIS USING THE UNIT.• KEEP THE Ab Coaster® Pro OUT OF THE REACH OF CHILDREN. The Ab Coaster® Pro is not a toy and is not meant to beused by or near children and pets. Please keep children and pets away from the Ab Coaster® Pro and during use, as wellas when the product is left unattended. If you have children, it is your responsibility to ensure that they do not place anypart of their body such as their fingers near the unit while you are exercising.• Consult your physician before beginning any exercise or diet program, especially if you have concerns about your physicaland fitness levels and overall suitability for exercising with the Ab Coaster® Pro.• If you experience any pain or unusual discomfort during exercising, stop your workout at once and consult a physicianbefore continuing.• When using the Ab Coaster® Pro, follow the instructions provided in this booklet. Do not use the product for any otherexercises or motions which are not contained herein.• ONLY USE THE Ab Coaster® Pro ON A FLAT, STABLE SURFACE. DO NOT USE THE Ab Coaster® Pro ON A SMALL AREA RUGTHAT MAY TEND TO MOVE WHILE EXERCISING.• DO NOT ATTEMPT TO USE THE Ab Coaster® Pro WITHOUT RESTING YOUR ARMS ON THE ARM REST AND HOLDING ONTOTHE HANDLES.• Do not pick up the Ab Coaster® Pro to move it. Follow the instructions in this booklet for moving the Ab Coaster® Pro.• Do not leave the Ab Coaster® Pro in the direct sun for extended periods of time.• Use only accessories and attachments recommended by the manufacturer. Use of any other attachments or accessoriesnot recommended by the manufacturer will void the warranty and could possibly cause serious personal injury or damageto you and the unit.• Always choose the proper workout level which best suits your physical strength and flexibility.• Know your limits and train within them. Always use common sense when exercising. If you have any questions regardingyour exercise program, please see your physician.• DO NOT USE THE Ab Coaster® Pro if it is damaged in any manner. Inspect before each use. Failure to observe this warningcould result in personal injury while exercising.• Use the machine only for intended use as described herein. DO NOT modify the machine.• Do not replace any parts with parts from other equipment or other manufacturers. Use only parts provided by themanufacturer.• This product is intended for Residential use only and is not intended for commercial facilities such as HealthClubs, Hotels or Fitness Centers.SAVE THESE INSTRUCTIONS AND ENSURE THAT OTHER EXERCISERS READTHESE INSTRUCTIONS PRIOR TO USING THE Ab Coaster ® Pro FOR THE FIRST TIME.3
Page 6 and 7: ASSEMBLY INSTRUCTIONSYour Ab Coaste
Page 8 and 9: B. SIDE LIFT- FOR OBLIQUES (LEFT AN
Page 10 and 11: ADJUSTING THE SEATThe Seat on your
Page 12: We are very proud of the design and

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