Guide - YMCA

where values are always in play.Guide toYMCA ProgramsSan Jacinto Family YMCA August-December 2009

YMCA Locationsymcahouston.orgQ ALDINE - GREENSPOINT 832.484.9622 q HUNTSVILLE 936.295.800910960 North Fwy, Houston, TX 77037 291 Hwy 75 N., Huntsville, TX 77320W ALIEF 281.495.9100 w YMCA INTERNATIONAL7850 Howell-Sugarland Rd.,SERVICES 713.339.9015Houston, TX 770836300 Westpark, Ste 600,Houston, TX 77057E BAYTOWN 281.427.1797201 YMCA Dr., Baytown, TX 77521 e KATY 281.392.505522807 Westheimer Pkwy,R CLAY ROAD 713.467.9622 Katy, TX 7749410655 Clay Rd., Houston, TX 77041r LAKE HOUSTON 281.360.2500T CONROE 936.756.9345 2420 W. Lake Houston Pkwy,10245 Owen Dr., Conroe, TX 77304 Kingwood, TX 77339Outside Conroe-Houston 936.441.9622t LANGHAM CREEK 281.859.6143Y COSSABOOM 713.643.4396 16725 Longenbaugh,7903 S. Loop E., Houston, TX 77012 Houston, TX 77095U CYPRESS CREEK 281.469.1481 y M.D. ANDERSON 713.697.064819915 S.H. 249, Houston, TX 77070 705 Cavalcade, Houston, TX 77009I DOWNTOWN (TELLEPSEN) 713.659.8501 u MAGNOLIA/1600 Louisiana, Houston, TX 77002 TOMBALL 281.356.407736725 FM 1774, Magnolia, TX 77355O E. MONTGOMERY COUNTYEXTENSION 281.689.2655 i N. HARRIS COUNTY 281.444.355016401 First St., Splendora, TX 77372 17125 Ella Blvd., Houston, TX 77090P EDGAR A. SMITH 281.486.9622 o NORTHEAST 713.633.053014650 Hwy 3, Webster, TX 775987901 Tidwell Rd. @ N. Wayside,Houston, TX 77028{ FORT BEND 281.499.96224433 Cartwright Rd., p HARRIET AND JOE FOSTERMissouri City, TX 77459FAMILY YMCA 713.869.33781234 West 34th St.,} GALVESTON FAMILY 409.763.4607Houston, TX 770183920 Ave L, Galveston, TX 77550[ PERRY FAMILY 281.338.96221700 League City Pkwy W.,League City, TX 77573] SAN JACINTO 713.473.94411716 Jasmine, Pasadena, TX 77503A HOUSTON TEXANSYMCA 713.748.54055220 Scott Street, Ste 105,Houston, TX 77004S SOUTH MONTGOMERY COUNTYAT SHADOWBEND 281.367.96226145 Shadowbend,The Woodlands, TX 77381D SOUTH MONTGOMERY COUNTY ATBRANCH CROSSING 281.367.96228100 Ashlane Way,The Woodlands, TX 77382F T.W. DAVIS 281.341.0791911 Thompson Hwy,Richmond, TX 77469G TEXAS MEDICAL CENTERCHILD CARE 713.747.21735614 H. Mark Crosswell, Jr. St.,Houston, TX 77021H THELMA LEY ANDERSONFAMILY 281.585.31123201 S. Hwy 35, Alvin, TX 77511J TROTTER FAMILY 713.781.10611331 Augusta Dr., Houston, TX 77057K UPPER KIRBY EXT. 713.522.96223015 Richmond Ave. Ste 110,Houston, TX 77098L VIC COPPINGER 281.485.68052700 YMCA Dr., Pearland, TX 77581: WEEKLEY FAMILY 713.664.96227101 Stella Link Blvd,Houston, TX 77025a WENDEL D. LEY 281.458.777715055 Wallisville Rd.,Houston, TX 77049s WEST OREM 713.726.16065801 W. Orem Dr., Houston, TX 77085d WESTLAND 713.771.833310402 Fondren Rd., Houston, TX 77096f YMCA CAMPCULLEN 713.758.9275460 Cullen Loop, Ste A,Trinity, TX 75862g YMCA CAMPPINE TREE 281.353.6229709 Riley-Fuzzell Rd, Spring, TX 77373

Center Information3san jacinto family YMCA1716 JasminePasadena, TX 77503Phone 713.473.9441Fax 713.473.2531www.ymcahouston.orgTABLE OF CONTENTSMEMBERSHIP ............................. 4-5FAMILY EVENTS . ........................... 6YOUTH SPORTS ............................. 7child care . ............................... 8TEENS/ROPES COURSE ...................... 9active older adults ................... 11health & wellness..............................12-13PARTNERS CAMPAIGN . ................... 14Building Hours:DaysMon-ThuFriSatSunTimes5:00am-9:00pm5:00am-8:00pm8:30am-4:30pmCLOSEDtxhn18Holiday Hours:Holiday Date HoursThanksgiving Nov 27 ClosedChristmas Eve Dec 24 ClosedChristmas Day Dec 25 ClosedMission Statement: Our mission is to putJudeo-Christian principles into practicethrough programs that build healthyspirit, mind and body for all. The YMCAis challenging people, especially childrenand teens, to accept and demonstratepositive values. The five core valuesof the YMCA of Greater Houston areemphasized in all programs: Respect,Responsibility, Honesty, Caring and Faith.Through our programs and themodeling of these values, the YMCAcontinues to meet the needs of our everchangingcommunity.Financial Statement: We strive to turnno one away due to inability to pay.

4MembershipMembership: At the San Jacinto YMCA,membership means friendship. TheSan Jacinto YMCA believes that weall need a place to belong. When youbecome a member of the YMCA, youwill find programs and activities forevery member of the family. Memberscan be part of the broader YMCAmission by working together to solvelocal problems, reaching out to others,volunteering or fund-raising.Belonging to the San Jacinto YMCAgives members an opportunity tostrengthen themselves, their familiesand their communities. The San JacintoYMCA offers memberships to families,as well as individuals, single-parentfamilies, seniors and youth. All optionsfeature easy payment plans and nocontracts. Your membership fee couldbe reduced based on your totalhousehold income.The Citywide option lets membersparticipate at any YMCA in the GreaterHouston Area. These membershipsinclude full use of the facility, freefitness classes, reduced fees on programsand more. The YMCA is a membershiporganization and, therefore, allparticipants must be members.We offer two options for membershipto the YMCA.ChildWatch & Kids Club Hours:Ages: 6 wks-12 yrs (Free for Members)We offer a safe, fun, interactiveenvironment for your children while youenjoy the YMCA facilities. ChildWatchand Kids’ Club offers quality child carefor your family while you work out andfeel comfortable that they are ingood hands.DaysTimesMon-Thu8:30am-11:30amMon-Thu4:45pm-8:00pmFri8:30am-11:30amFri4:45pm-7:30pmSat8:30am-12:00pmSunClosedFacility Membership: Designed for thoseindividuals or families who wish to havefull facility use. A monthly membershipis paid to the YMCA. FacilityMembers are also eligible for reducedfees on programs.Program Membership: Designed forthose who want to participate inprograms or activities but do not havefull facility use. Program Membershipsare $30 annually.How to Register for YMCA Programs:• On-line www.ymcahouston.org• Walk-inTXHN18

Membership5Open Doors Scholarship Program:The YMCA is community-based andbelieves that its programs and servicesshould be available to everyoneregardless of age, background, abilityor income. That’s why the YMCA offersan OPEN DOORS program, a slidingfee scale that is designed to fit yourindividual financial situation.Facility Age Requirements: Gymnasiumand Pool. Ages 12 and up unlessaccompanied by an adult.Wellness Center: Youth ages 8-11 areencouraged to use our Wellness Centerwhen accompanied by an adult andafter successfully completing CardioCard Training. Youth ages 12-15 areencouraged to use our Wellness Centerafter successfully completing TeenStrength Training. No one under the ageof 8 is allowed in the Wellness Center atany time.txhn18Adult Locker Rooms: Children underthe age of 16 are not allowed in theadult locker rooms. Please use theboys and girls changing rooms for allchildren under the age of 16.Lockers: Lockers are available forday use. You must supply your ownlock and may not leave articlesin these lockers overnight. Smallcombination lockers are available torent for a $4 monthly fee,medium-size lockers for $5 andlarge-size for a $10 monthly fee.Behavior Policies: The San JacintoFamily YMCA, founded onJudeo-Christian principles, prohibitsbehavior that is inappropriate inrelation to profanity and abusivelanguage or behavior, attire,smoking, consumption of alcohol,removal of any YMCA propertyor criminal conduct. Any memberor guest who violates the YMCA’sguidelines is subject to suspension orloss of membership.Attire: Athletic shoes and shirtsmust be worn during exercise in allareas of the facility. Street shoes arenot permitted on any wood floors.Proper swimsuits must be worn whenusing the pool. Family-appropriateattire is greatly appreciated.

6Family EventsThe San Jacinto Family YMCA is dedicated tooffering quality programming for the entire family.Family nights bring individuals together for anevening of fun and activities, including swimming,cookouts, fitness, games and much more!Parents’ Night Out: (Ages 5-10) Take anight off and let the YMCA take careof the kids! The third Saturday of themonth your children will enjoy games,activities and movies around a funtheme. Registration begins the Mondayprior to the date each month. Nowavailable to all members.Facility Member: FREEProgram Member: $15/child; $5/eachadditional child• Saturday, Aug 15• Saturday, Sep 19• Saturday, Oct 17• Saturday, Nov 21Time: 6:00pm-10:00pmMothers’ Day Out: (Ages 3-5) Do youneed a break? Let the YMCA help. The3rd Friday of each month, bring yourchild for games, activities and evenlunch! Each month will be centeredaround a fun theme. Registration beginsthe Monday prior to each date,every month. Participants must bepotty trained.Facility Member: FREEProgram Member: $15/child - $5/eachadditional child• Friday, Aug 14• Friday, Sep 18• Friday, Oct 16• Friday, Nov 20Time: 10:00am-1:00pmChildWatch/Kids Club:(Ages 6 weeks-12 years) Offers a safe,fun, interactive environment for yourchildren while you enjoy YMCA facilities.ChildWatch and Kids Club is a qualityprogram — a place you can leave yourchildren while you work out and feelcomfortable thatthey are in good hands. Guidelines,policies and hours are available at theWelcome Center.Facility Member: FREETXHN18

Youth Sports7The YMCA believes that youth sports programsencourage and promote healthy and strong kids,families and communities by placing a priorityon family involvement, healthy competitionrather than rivalry, the value of participationover winning, team building as well as individualdevelopment, a positive self-image and a senseof fair play and mutual respect for others. Caringadult coaches and volunteers create an asset-richenvironment in which children learn and practicethe core values of responsibility, honesty, respect,faith and caring. Parents are encouraged to bemore than mere spectators by contributing theirtime as volunteer coaches, team parents andofficials as well as being their kid’s greatest fan.YMCA Youth Sports programs are a great start toa lifetime of fitness and values.Volleyball:Ages: 8-14/coedPractices Begin: Week of Aug 30Facility Member: $45Program Member: $80Soccer & Baseball:Ages: 3-14Practices Begin: Week of Aug 30Facility Member: $45Program Member: $80Volunteer coaches are always indemand. Take advantage of this wonderfulopportunity to make a positive differencein a child’s life.txhn18

8Child CareAfterSchool Care: We offer excitingenrichment programs at no additionalcost to you! Martial Arts, Cheer, Sportsand More! Program runs from dismissalto 6:30pm**.We serve the following schools:PISD:Fischer / Golden Acres / Jensen /McMasters* / JD Parks*Transported to Golden Acres UnitedMethodist Church. **Transported to theSan Jacinto YMCALPISD:Heritage / Jennie ReidTransported to La Porte UnitedMethodist ChurchDPISD:Carpenter / Deepwater /Parkwood / Fairmont*Transported to the San Jacinto YMCA.*Transported to the La Porte UnitedMethodist ChurchMonthly Rates:Facility Member: $185Program Member: $235**We do not offer care during Inserviceor School Holidays at the site.TXHN18

Teens9G.I.R.L.S. (Girls in Real Life Situations):During group lessons, young girlsare encouraged to share feelingsand struggles as they openly discussimportant issues in a safe and supportiveenvironment. They are given theopportunity to feel empowered,gain self-awareness, develop copingstrategies, improve problem-solvingskills, understand that they arenot alone and learn to makehealthy decisions.Youth & Government: Building OurFuture Citizens ... YMCA Youth &Government is a citizenship programfor high school students based on thefunctions of state government withlocal conferences in Houston and astate conference at the state capitol inAustin. Students participate as “model”legislators, trial attorneys, governmentplanners, officeholders and members ofthe media.For more information regarding these or anyother Youth Programs, please contact ourWelcome Center.Y Achievers: YMCA Achiever programshelp youth and teens raise theiracademic standards, develop a positivesense of self, build character, explorediverse college and career options, andmeet and interact with professionalswho serve as role models to inspire themto greater heights.Ropes CourseThe San Jacinto YMCA Ropes Course is madeup of activities and elements that challengeindividuals and groups socially, mentally andphysically. Each experience is carefully sequencedas your group learns to trust and communicate.Consider the YMCA Ropes Course for yourcorporate group, sports team, family or churchgroup. We will custom/create a package with theelements you choose. Call today!txhn18

A Great Start to a lifetime offitness and valuesCaring adult coaches create anenvironment where children learn and practicevalues of responsibility, honesty,respect, faith and caring.ymcahouston.orgTXHN18

Active Older Adults11We know that older adults are seeking morethan physical benefits when they begin exercising.They also want a sense of community and have adesire to strengthen social ties. In response to thisneed, the YMCA has developed several activitiesto encourage and motivate older adults to takeaction and get involved. YMCA programs for olderadults strengthen the whole person.SilverSneakers® 1: The preventativeSilverSneakers® exercise programenhances the quality of life for matureadults across the country. Health CareDimensions (HCD) developed theSilverSneakers® Fitness Program 10 yearsago, and it has since grown into thelargest senior-focused exercise programin the United States. The partnershipsbetween HCD and HMOs allowMedicare-eligible members of thesehealth plans to participate in YMCAprograms at no additional cost.Monthly Luncheons: Join us for apotluck lunch the last Wednesday ofeach month at 11:00am.Monthly Field Trips: May include tripsto museums, Astros games and YMCAassociation events, among other things.Day/Time: Vary monthlyFee: VariesAOA Bingo: Second Friday of eachmonth at 11:00am. Lots of great prizes!Pickleball (AOA): Come play anexciting game of Pickleball with yourYMCA friends! This cross betweenracquetball and tennis is sure to get yourcompetitive and athletic juices flowing!live it upBe Active. Be Involved. Belong.We offer fitness programs for older adults suchas water exercise, yoga, stretching classes, andsocial clubs.txhn18ymcahouston.org

12Health & WellnessThe YMCA Health and Wellness programs aredevelopmentally appropriate and help peopleat any stage of life build positive health habits.Participation in YMCA programs offers youth andadults opportunities for friendship and community,a sense of well-being, increased self-confidenceand improved mental abilities.Fitness Orientation: YMCA FitnessOrientation is offered at no additionalcost for members who would benefitfrom the support from a wellnesscoach. The wellness coach is availableto provide personalized assistance toget you started with physical activityand help you make a commitment tostay healthy for a lifetime. During yourone-hour visit, you will tour the wellnessfacility, get an orientation on all fitnessequipment, and go through a shortfitness assessment that includes bloodpressure testing, BMI, cardio testing andone-on-one counseling.Group Exercise: We offer more than 50aerobics classes per week, including thefollowing:Yoga • Indoor Cycling • Step • BosuWe have also added “Zumba” to ourAerobics Schedule! Join us for thisAerobic Dance class with a latin beat!Stop by the Welcome Center for the mostupdated schedule.Cardio Card: Youth ages 8-10 areencouraged to use our WellnessCenter with an adult after successfullycompleting the Cardio Card training.This course is designed to teach the basicprinciples of cardiovascular exercise,Wellness Center etiquette and theproper use of equipment. The courseconsists of an hour-long session with aWellness Coach and a practicalwritten exam.After successful completion of the class,youth will be allowed to use the cardioequipment with the supervision of anadult chaperon. Classes are the thirdSaturday of each monthat 1:00pm. Please preregister at theWelcome Center.Teen Strength: Teens ages 11-15 areencouraged to use our Wellness Centerafter successfully completing theTeen Strength Training. This course isdesigned to teach the basic principlesof strength training, cardiovascularexercise, Wellness Center etiquette andthe proper use of equipment. The courseconsists of an hour-long session with aWellness Coach and a practical writtenexam. After successful completion ofthe class, teens will be allowed to usethe cardio equipment and pin weightmachines without the supervision ofan adult chaperon. Classes are heldthe third Saturday of each month at10:00am. Please preregister at theWelcome Center.Massage: The YMCA is now offering fullbody massages. Our certified massagetherapist will have you relaxed in notime. You can choose a Swedish, deeptissue, hot stone or aromatherapymassage to suit your needs. We offer30-minute and 1-hour massages. Atleast 24 hours’ notice is required to bookyour session.TXHN18

Health & Wellness13Group Exercise Classes: Youth ages 8-11are invited to join our aerobics classwhen accompanied by an adult. Ages 12and up are invited to join our aerobicsclasses any time.Ab Lab: An intense 30-minuteroutine focusing on strengtheningand developing the core muscles,which include abdominals and back.Recommended addition for anyworkout.Advanced Step: Total cardio classcombines step with intervals of powermoves. For variety we may add somesport moves, weight and muscleconditioning.Beginner Bosu©: Working towardbalance, stability and core strength isthe primary focus of this class. Take yourworkout to a new level with this fun andchallenging class!Indoor Cycling: A fast-paced class thatwill take bicycling to a whole new level!This is a great class for those looking fora change.txhn18Kickboxing: This class is a cardio-styleclass designed to give those who needa change from traditional step classesa great workout without the constantimpact on the joints.Morning Mix: Shake up your exerciseroutine with a little bit of step, muscletoning and conditioning exercises. Agreat class for those who like variety!Power Pump: Weight training exercisedesigned to build muscle in the majormuscle groups. Light to moderateweight is used performing highrepetitions. All levels.SilverSneakers®: Perhaps the best chairaerobics class you will ever take! Thisclass is great for those seniors who havebalance issues and would like to buildup their strength!Yoga (Hatha): Strength, flexibility andrelaxation are benefits of this great class.All levels are welcome.Zumba: Aerobic Dance class with littleimpact and a strong beat to increaseyour heart rate. Join us for this new &exciting class!

14Partners CampaignOur commitment to living our charitablemission each and every day keeps usstrong and focused. Although groundedin our historical values, the YMCAcontinues to search for and collaborateon new solutions to our communities’changing needs.Advancements in new programs andinnovative solutions often come thanksto special donors of the YMCA. Manyscholarships and program subsidiesare a result of the essential support ofindividual donors, corporate entitiesand foundations.With your support,the YMCA’s annual support effort, thePartners Campaign, ensures that theYMCA is there for those who needus most.By supporting the Partners Campaign,you ensure that everyone regardlessof their circumstances or ability to paycan benefit from the YMCA’s valuescenteredprograms. Contributions to thePartners Campaign fund such importantinitiatives as child care, camping,membership, teen and leadershipprograms, community services, olderadult programming, housing, youthsports and aquatics.Through our OPEN DOORS program,the YMCA strives to turn no one awaydue to inability to pay. Each gift makesa difference that can literally calm aweary spirit, grow stronger minds, builda healthier body, and instill a sense ofbelonging. All yearlong, the dollarsraised from the Campaign helpchildren and families participate invalues-based programs.Now more than ever, children andfamilies need the YMCA’s innovativeprograms and services. Won’t youjoin our efforts to build strong kids,strong families and strong communitiesthrough your own Partners gift to keepthe YMCA available for all?TXHN18

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Non-Profit Org.U.S. PostagePAIDPhoenix, AZPermit No. 237YMCA of the Greater Houston AreaP.O. Box 3007Houston, Texas 77253-3007TXHN18Fun things for you and your entirefamily are just a click away with ournew online registration tool... Y-online.YMCA Mission: To put Judeo-Christian principles into practice through programs that buildhealthy spirit, mind and body for all. The YMCA strives to turn no one away due to inability to pay.Register for activities and programs atwww.ymcahouston.org.1One free one-day guest passexpires 12.31.09For additional informationCall 713.659.5566or visit ymcahouston.orgCall your local Y for center restrictions.Must be 18 years of age, or accompanied by an adult during facility use. Must show a picture ID.