health & wellness - Akron General Medical Center

Youroctober/november/december 2009health & wellnessMember News,Briefs & RemindersNew Member Orientation Dates:If you have not attended a New MemberOrientation, please join us to learn allabout Lifestyles and our programs so youcan get the most from your membership:6 - 7 p.m.West – 10/13/09 / 11/10/09 / 12/8/09North – 10/20/09 / 11/17/09 / 12/15/09An Akron General Newsletter for LifeStyles MembersReferral Rewards Add UpThere’s Strength in Numbers!Remember Your Anniversary Date!Your membership anniversary date is theonly time that you can make changes toyour membership status. If you wouldlike to know your anniversary date,please contact the membership servicescoordinator at 330-945-3120 (North) or330-665-8105 (West).LifeStyles honored for Best NewMember Integration ProgramAkron General LifeStyles was recentlyawarded a Club Industry Best of the Bestaward. Club Industry is a nationalpublication and conference. LifeStyleswas recognized as having the "Best NewMember Integration Program” for its“Road Map to Success", a program thathas been a collaborative effort led byJason Ivory, Manager of Health & Fitnessat LifeStyles - North. This program wasdesigned to facilitate a smooth andefficient transition to becoming an activemember following the initial sign-upprocess. In addition to receiving an awardat the Club Industry National Convention,LifeStyles will be featured in the Octoberissue of Club Industry Magazine.Congratulations to all the staff memberswho worked to develop and implementthis special program and to our memberswho continue to help us refine ourprograms to better meet your needs!Help your friends experience themedical fitness difference and youcan experience growing rewards!For referrals that join betweenOctober 1 – October 31:Referral # 1- $25 LifeStyles cash*Referral # 2 - $100 LifeStyles cashReferral # 3 - $100 LifeStyles cashReferral # 4 - $100 LifeStyles cashReferral # 5 - $100 LifeStyles cashReferral # 6 - $100 LifeStyles cash$525 LifeStyles cash- Keep going…NO LIMIT!Jerry’s doctor told him“Lose weight or die.”Read his story online atwww.akrongeneral.org/lifestylesAnyone who refersa member will beentered into a drawing forAddedBonus!A C H A N C E TO W I NSIXMONTHSFREE!FOR COMPLETE RULES, STOP BYTHE LIFESTYLES FRONT DESKLifestyles Cash = Gift cardsthat can be used for Lifestylesfees, dues or services.www.akrongeneral.org

G R O U P E X E R C I S EAvoid Frustrating Fitness Plateaus!Cardiovascular Training ~ Strength Training ~ Flexibility TrainingDo you have all three in your routine?Fall is a time when people start heading indoors toexercise. It is also a perfect time to reevaluate yourprogram and perhaps make some changes. In order tocontinuously see results and respond to your workoutsyou need to rearrange your program and change thestimulus. Our bodies adapt to imposed demands. It iscrucial to consistently change your routine in order toconsistently change your body.In order to see results and achieve balance you need toincorporate the three elements of exercise into your fitnessroutine: cardiovascular training, strength training, andflexibility training. If you are looking for a bit of guidance,some motivation and camaraderie, let the Group Exercisestaff help you with your fitness program. Currently thereare 70+ classes at West and nearly 40+ classes at North.(The amount of classes offered at each facility is directlyproportional to the membership numbers.)For more information, check out the publishedgroup exercise schedule available in the flyerracks, on our website www.akrongeneral.orgor by calling North: 330-945-3130 orWest: 330-665-8130.Yourhealth & wellnessLet the Group Exercise staff help. We encourage you tostep out of your comfort zone, try a different class or adifferent instructor and look for overall balance in yourworkout routine. All of our Group Exercise Instructors arenationally certified. Each instructor has his/her own uniquemethods and personality. Therefore, no two classes shouldever be the same. By varying your workouts, you will helpprevent muscle memory and its consequential lack ofresponse to your current routine. This will help preventyou from those frustrating fitness plateaus. Welcomechange by trying a new class, mixing up your routine andadding in those missing elements!Here are a Few Group Exercise Reminders:1. Please arrive to class on time and remember to sign infor each class you attend.2. Members who wish to take a cycle class should sign inprior to class at the Front Desk.3. In general, classes not averaging at least sevenmembers per class may be taken off the scheduleor modified.The Fall Schedule is effective through November 30, 2009.Classes are ongoing and open to all fitness levels. Wewelcome your feedback and suggestions and hope to seeyou soon!

A Q U A T I C N E W S S P L A S HRegistration for all Aquatic and Recreation programs can be done at the corresponding LifeStyles front desk.For more information regarding the Aquatics programs listed below, contact the Aquatic Department: Akron GeneralLifeStyles West – 330-665-8131, Akron General LifeStyles North – 330-945-3131.TURKEY SWIM– NORTH AND WESTWorried about those extra holidaypounds? Register for the Turkey Swim inthe aquatic area. Log your laps and getentered into a drawing for a holidayturkey or some of the trimmings. Themore you swim the better your chancesof winning prizes and getting fit.The swimming begins October 19RED CROSS SWIM LESSONSAT LIFESTYLES ACTIVITYPOOL – NORTH AND WESTUpcoming Sessions:Session begins the week ofNovember 9, 2009Registration begins October 24, 2009Session begins the week ofJanuary 4, 2010Registration begins: December 19, 2009* Please note that children’s swim lessonsare primarily for children who have familymemberships. Individual and CoupleMembers may register for one set oflessons per year at a slightly higher rate.SEALS SWIMMING– NORTH AND WESTThe Swimming Elite At LifeStyles (SEALS)is a youth non-competitive swim trainingprogram that focuses on strokedevelopment, speed, strength, teamworkand FUN. Youth ages 6 – 18 who have aLifeStyles Family Membership may signup for one of three levels dependentupon age, experience and ability. Checkwith the Aquatics Department forappropriate, days, times and fees.The SEALS swim program runs the samedates as the Red Cross Swim Lessons.Upcoming sessions:Session begins the week ofNovember 9, 2009.Registration begins October 17 for Northand October 24 for West.Session begins the week ofJanuary 4, 2010.Registration begins: December 19, 2009NAUI SCUBA CERTIFICATIONCOURSEBecome a certified scuba diver throughthe Deep Six Specialists, Inc. underwatertraining school. Join the thousands ofpeople who have already discovered theenjoyment of scuba diving.Internationally recognized trainingtaught by Deep Six Specialists, Inc, is safe,fun and rewarding.Call the Aquatic Department for moreinformation on costs and pre-requisites.Sundays, November 8 - December 132:00 – 7:00 p.m.Watch flyers for upcoming dates atLifeStyles – North as well.RED CROSS BABYSITTINGCOURSEAttention LifeStyles youth and guests:Babysitting is a great way to earn a littleextra cash during the school year. Getcertified as a Red Cross Babysitter andshow prospective employers howresponsible you are. Learn emergencypreparedness, basic first aid, problemsolving and how to keep young onesoccupied and entertained in a safe manner.Room locations may vary please ask theLifeStyles front desk upon arrival.December 30, 2009, 1:00 - 5:00 p.m.Ages: 11 and upMembers: $40 Guests: $45HIGH SCHOOL COMPETITIVESWIM PROGRAM ATLIFESTYLESLifeStyles is proud to be home to twoarea high school swim programs. RevereHigh School practices at the LifeStyles –West Pool and Stow High School practicesat the LifeStyles – North facility.The practice season begins the last weekof October and will run through the endof February 2010. The teams will use fiveof the six activity pool lanes at LifeStyles –West and all six lanes of the activity poolat LifeStyles - North, so please plan yourswim schedule accordingly.Also, the pools will be closed up to sixtimes per year for home meets. Thosedates will be scheduled and posted inearly fall. Come cheer on our youth,many of whom you see guarding ourpools, helping to teach our swim lessons,or demonstrating proper stroketechnique to our members.AMERICAN HEARTASSOCIATION CPR/AEDCOURSE HELD AT BATH FIRESTATION 1The Bath Fire Department instructs thisthree-four hour basic Heartsaver Courseto the community.Upcoming Classes:• Friday, September 259:00 a.m. – 1:00 p.m.• Saturday, October 106:00 p.m. – 10:00 p.m.• Saturday, November 219:00 a.m. – 1:00 p.m.• Saturday, December 129:00 a.m. – 1:00 p.m.There is no charge for those who liveor work in the Bath Community.All others $40.Participants may register at LifeStyles –West Front Desk. For more information,call course instructor Matt Null at 330-329-2033.HOLIDAY SWIM CINEMA– LIFESTYLES - WESTJoin us for Holiday movies in the warmwater therapy pool on a first come, firstserve basis. If the therapy pool gets toofull, the movie will be shown a secondtime. Parents must accompany theirchildren under 14. Parents must be in thewater with all children under 3.5 feet andthose with minimal swimming skills.Small rafts are welcome.• Friday, October 23, 2009• Friday, November 27, 2009• Friday, December 18, 2009*First movie begins at 7:00. The movie willbe repeated throughout the evening.www.akrongeneral.org

H E A LT H T I P S F O R Y O UFighting the Flu—Tis’ the SeasonWhen it’s flu season, it can mean serious business -especially if you’re at high risk. The flu can be severe forcertain populations primarily because of the complications.Some 36,000 Americans die of the flu and its complicationseach year, while 200,000 are hospitalized.The very young, the very old and the chronically ill are themost vulnerable. For these populations, the flu may proveto be life-threatening if pneumonia develops. For a middleagedindividual, who typically has a stronger immunesystem, the likelihood of severe complications from the fluis much, much less than those in the at-risk populations.Viral infections such as the flu are primarily transmitted bydroplet infection, which means the virus actually is spreadby the sneezing, the coughing and the respiratorysecretions from one person to another. People maysometimes wipe their faces, blow their noses, or cough intotheir hands and then shake hands with someone else.Your Best DefenseFlu vaccine—get your vaccine as early as possible(September through November is best) but well throughJanuary, possibly even into February if there is flucirculating.Use “Cough etiquette”—Coughing into the sleeve of yourarm is considered much safer than coughing into yourhands. You can spread the flu by touching common objects.Hand washing—Wet hands with warm water, apply thesoap and scrub vigorously for 30 seconds.Immediately dispose of used tissues—Reduce the risk ofspreading the virus to someone else.Carry pocket-size alcohol-based sanitizers—Great forthose times when soap and water is not immediatelyavailable; may also help to moisturize the skin and reducedryness.Stay home if you’re sick—Spreading the illness toco-workers will create a further loss of work force downthe line.As part of an ongoing system-wide commitment to preventionand wellness, Akron General Health & Wellness Centers willcontinue to offer its’ flu vaccinations through the month ofOctober. Check at the front desk for a complete schedule or logon to www.akrongeneral.org for more information.Want more flu information?Check out these articles.Check Flu Activity Across the United Stateshttp://www.cdc.gov/flu/weekly/fluactivity.htmQ & A about the Flu Vaccinehttp://www.cdc.gov/flu/about/qa/fluvaccine.htmIf the Shoe Fits...If you participate in a sport three times a week, you need sport-specificshoes. To get the proper fit, try on athletic shoes after a workout or latein the day, when your feet are largest. Put on the socks you'll wear withthose shoes. You should be able to wiggle all your toes, and your heelsshouldn't slip.Yourhealth & wellness

W E L L N E S S S E R V I C E SPlease watch for upcoming details in the LifeStyles monthly e-newsletter.Low-Cost CholesterolScreenings – Know yourNumbersAkron General offers low-cost bloodcholesterol and glucose screenings atPortage Lakes Fitness Center, MustardSeed Market & Café (Montrose), Life CenterPlus, Akron General’s Health & WellnessCenter – North & West and Acme GroceryStores. Please call 330-665-8095 for alisting of dates, times, and locationsnearest you. Future dates at the North andWest locations include:All times are 8:30 a.m. – 11:00 a.m.NorthWest*October 6 *October 13October 17 October 24*November 3 *November 10November 14 November 21*December 1 *December 8December 12 December 19Health LifeStyleEducational Lecture SeriesThis is a free program where you candiscuss the latest topics in nutritionand fitness; share recipes, facts andmyths and receive tips from our experts.Begins at 6:00 p.m.West(2nd Tuesday of each month)October 13November 10North(3rd Tuesday of each month)October 20November 17Room locations may vary. Please checkwith fitness desk staff at both facilities.Reservations are encouraged please callthe fitness desk at West 330-665-8107 orNorth 330-945-3107 to make a reservation.LiteStyle – 10 Weeks toa Healthier BodyLook better and feel better with anutrition and exercise program thatchanges your life by changing yourlifestyle in 10 short weeks. You won’tfeel guilty about exercise videos youdon’t use or diets you can’t follow. Youwill be coached, instructed andencouraged by a registered dietitianand personal trainer who will showyou everything from working out todining out. The cost is $395 for the10-week program.Please contact Wellness Services at330-665-8022 to register or for moreinformation.Akron General — Take Me ThereBe prepared. In the event of anemergency, you want family, friendsand EMS to know that you want to beevaluated and treated as quickly aspossible and that you prefer AkronGeneral. With four locations, we’resure to be nearby. Plus, carryingAkron General's Take Me There cardalso gives you added ways to savemoney all year long.• 20% off your enrollment fee when youjoin Akron General LifeStyles, an awardwinning, medically supervised exerciseand membership program. (onediscount offer per membership,notvalid with any other offer)• 10% off LifeStyles Personal Training –8 Session Package (offer available toboth members and non-members onetime during the calendar year)• $2 off parking at Akron GeneralMedical Center (discount applies toparking garages)• 10% off Akron General’s Pregnancy,Childbirth and Infant Care classes (onediscount offer per class, not valid withany other offers)• 10% off Red Cross Swim Lessons atLifeStyles – a variety of levels andcourses (offer available to bothmembers and non-members one timeduring the calendar year)• At Akron General Lodi CommunityHospital, we promise your emergencyneeds will be evaluated within 15minutes, and you'll be examined by adoctor within 45 minutes of arrivaltime. If that time is exceeded duringyour visit, you are eligible for a $50 giftcertificate for the local outlet mall.• 10% off your purchase at Anna'sBoutique-Lodi Community HospitalAuxilliary's gift shopComplete details on the Take MeThere benefits may be found atwww.akrongeneral.org/er.Have your friends and family visit theWeb site. They, too, may order a TakeMe There card and enjoy theseexclusive benefits. These benefits – andothers – are updated throughout theyear, so please be sure to check backoften for the latest rewards.www.akrongeneral.org

R E C R E A T I O NBenefits ofActive Family!Physical activity combined withfamily togetherness can be awin/win event. It may help:• Boost self-esteem and sharpenminds• Relieve stress• Develop skills for fair play andteamwork• Build and maintain healthy bonesand muscles• Control weight• Bring you and your childrencloser (be sure to ask about yourchildren's interests and friends)Try walking, biking, playingbasketball, swimming or otherrecreational activities that bringyour family together for fun!Yourhealth & wellnessPlease contact the Recreation Department or check out the flyer racks at LifeStylesfor more information regarding the programs listed below:LifeStyles – West: 330-665-8109 or LifeStyles – North: 330-945-3146Parents Night OutParents, enjoy a relaxing evening outwhile LifeStyles Recreation Staff takecare of your children from 6:30 p.m. –11:00 p.m. We’ll keep your toddlersentertained and safe. Older childrenwill enjoy crafts, swimming, rock wall,games and more. See flyers for moredetails.LifeStyles – West Dates:• October 17• November 14• December 12Cost: $20-1st child$15-2nd child$10-3rd childHalf night option availableNorth dates to be determined pleasecontact recreation department at Northfor dates and times at 330-945-3146.Santa is coming to LifeStylesCelebrate the holidays with LifeStyles.Enjoy games, crafts, music and more.Don’t forget your camera, so you cantake a picture with Santa.Parents must accompany theirchildren.LifeStyles family members – FreeGuests: $5.00LifeStyles – West: December 186:30 – 8:30 p.m.Women Rock! North OnlyLearn the fundamentals of indoorRock Climbing at this women’s onlyclimb! In a no-pressure atmosphere,women will have the opportunity togain physical and mental strength,flexibility, coordination, balance &confidence as they learn the skills andtechniques of climbing and belaying.Make friends with other LifeStylesmembers and enjoy a night out afterhours at LifeStyles! No boys allowed!Contact the front desk at Northto register 330-945-3146.Dates to be determined please contactthe number above for dates and times.Adult Full Court Basketball –North and WestA popular favorite! Adults - join thepick-up games:West – Monday and Wednesdayfrom 5:30 – 7:00 p.m.North – Mondayfrom 6:30 – 7:30 p.m.This is a special opportunity formembers to use the wholegymnasium for a great workout.Full court play must not begin before5:30 p.m. or end after 7:00 p.m.Adult Basketball LeaguesPlease contact the respective facilitiesif you are interested in joining a threeon-threebasketball league this fall. Ifthe interest is there, we will puttogether a league!One-Bounce Volleyball –West onlyJoin other LifeStyles members fora unique game of one-bounceVolleyball. This game takes a goodmix of coordination and brain cells!Tuesday and Thursdays5:30 – 6:30 p.m.Regular Volleyball –West onlyOpen volleyball games are scheduledfrom 7:30 – 10:00 p.m. on Thursdaysfor young adults 15 and older andolder adults who are young at heart.All skill levels are welcome!Babysitting HoursWestMonday - Friday: 8:00 a.m. - 8:30 p.m.Saturday: 8:00 a.m. - 1:00 p.m.Sunday: 10:00 a.m. - 12:00 p.m.

NorthMonday - Friday: 8:00 a.m. - 8:30 p.m.Saturday: 8:00 a.m. - 5:00 p.m.Sunday: 9:00 a.m. - 5:00 p.m.KidStyles School Year HoursOperating Hours – WestMonday - Friday: 3:30 - 8:30 p.m.Saturday: 9:00 a.m. - 5:00 p.m.Sunday: 9:00 a.m. - 5:00 p.m.Operating Hours – NorthMonday - Friday: 8:30 a.m. - 8:30 p.m.Saturday: 8:00 a.m. - 5:00 p.m.Sunday: 9:00 a.m. - 5:00 p.m.Rock Wall Open ClimbsLifeStyles members at either location canclimb the rock wall during supervisedclimbing times as shown below. To accessthe wall at other times, members ages 16and older must enroll in a LifeStyles rockclimbing certification course to learnabout the equipment, climbing/belayingtechniques and strategies. Contact thefront desk at either location for details orupcoming dates on rock wall certification.Supervised Open ClimbsWest and NorthMondays and Wednesdays7:30 – 9:00 p.m.Fridays5:30 – 7:30 p.m.Celebrate yourBirthdayParty atLifeStyles!No matter whatyour age,everyone can enjoy afun party at LifeStyles!Available at both Northand West locations,choose from a varietyof packages that caninclude swimming,gym activities, partygames, rock-climbing wall,food, drinks, a party room, partysupplies and more. We can providethese activities for your Scout, churchor community group as well. Ask forGet Personal!Looking to move beyond your plateau or just getting moreinvolved in fitness? Go one-to-one with a certified personal trainerwho motivates and coaches you through focused, customizedexercise sessions.REASONS TO GET A PERSONAL TRAINER:• Guaranteed Results• Expert Coaching• Accountability• Reliable Support• Advanced Fat Loss SystemOTHER REASONS FOR TRAINING:• High Level Achievement- Tri-athalons. marathons,cycling, etc...• Weekend Warriors• Up Your Game!To find out if you could benefit from personal training, or for moreinformation about training sessions and fees, please feel free tostop by the fitness desk, or call Jason Baron at 330-945-3140(North) or Scott Crabiel at 330-665-8140 (West).www.akrongeneral.org

Yourhealth & wellnessStay in the know!Get connected by signing up toreceive LifeStyles MonthlyUpdates. This e-newsletter isdesigned to keep our membersup to date on programs andevents in the facility. Stop by thefront desk to sign up today!4125 Medina RoadAkron, OH 44333Non Profit Org.U.S. PostagePAIDAkron, OhioPermit No. 320S P E C I A L H O L I D A Y H O U R SFacility Hours Dependent Hours Kidstyles Hours Baby sittingNew Year’s Day, January 1 8 a.m. - 2 p.m. 8 a.m. - 2 p.m. 11 a.m. - 2 p.m. By reservation onlyMartin Luther King, Jr. Day REGULAR 5:30 a.m. - 10 p.m. 9 a.m. - noon, REGULARJanuary 193:30 p.m. - 8:30 p.m.Presidents Day, February 16 REGULAR 5:30 a.m. - 10 p.m. 9 a.m. - noon, REGULAR3:30 p.m. - 8:30 p.m.Good Friday, April 10 REGULAR 5:30 a.m. - 10 p.m. 9 a.m. - noon, REGULAR3:30 p.m. - 8:30 p.m.Easter Sunday, April 12 8 a.m. - 2 p.m. 8 a.m. - 2 p.m. 11 a.m. - 2 p.m. By reservation only (West)11 a.m. - 2 p.m. (North)Memorial Day, May 25 8 a.m. - 2 p.m. 8 a.m. - 2 p.m. 9 a.m. - 1 p.m. By reservation only (West)9 a.m. - 1 p.m. (North)Independence Day, July 4 C L O S E DLabor Day, September 7 8 a.m. - 2 p.m. 8 a.m. - 2 p.m. 9 a.m. - 1 p.m. By reservation only (West)9 a.m. - 1 p.m. (North)Thanksgiving Day, November 26 5:30 a.m. - 1 p.m. 5:30 a.m. - 1 p.m. 9 a.m. - 1 p.m. By reservation only (West)9 a.m. - 1 p.m. (North)Christmas Eve, December 24 5:30 a.m. - 5:30 p.m. 8 a.m. - 5:30 p.m. 9 a.m. - 1 p.m. By reservation only (West)9 a.m. - 1 p.m. (North)Christmas Day, December 25 C L O S E DNew Year’s Eve, December 31 5:30 a.m. - 5:30 p.m. 8 a.m. - 5:30 p.m. 9 a.m. - 1 p.m. By reservation only (West)9 a.m. - 1 p.m. (North)REGULAR HOURS OF OPERATION: MONDAY - FRIDAY 5:30 A.M. - 10 P.M., SATURDAY 7 A.M. - 6 P.M., SUNDAY 8 A.M. - 6 P.M.