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07spring_activity guide - City of Delaware

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Zumba Fitness Party by ChristinaZumba is a FUN, high-impact, Latin flavoreddance class that is sweeping the nation! TheZumba program fuses hypnotic Latin rhythmsand easy-to-follow moves to create a one-<strong>of</strong>-akindfitness program that will blow you away!ut goal is simple: we want you to want to workout; to love working out; to get hooked. You willachieve long-term benefits while experiencingan absolute blast in one exciting 45 minute class<strong>of</strong> calorie burning; body energizing; aweinspiring movements that will changeeverything you thought you knew about gettingin shape!! – zumba.com So come join the party!!Please dress in gym/workout attire with lightweight tennis shoes and bring a bottle <strong>of</strong> water.203404-01Instructor: Christina D’ImperioAges: 18 & upDate: March 15 - April 21Days: Tuesdays and ThursdaysTime: 9:30 - 10:15a.m.Location: Hilborn RoomRes. Rate: $45 / Non-Res. Rate: $55Beginner BoleroCome join us for the most romantic dance <strong>of</strong> all,olero. It will have you falling in love all over again.203408-01Instructor: Joseph RittenhouseDate: March 20 – May 1 (No class April 24)Time: 2:30 – 3:30 p.m.Days: SundaysLocation: Hilborn RoomRes. Rate: $60 / Non-Res. Rate: $75Beginners Tango DancingIntroduction to Argentine Tango Dancing willhave you up and dancing in no time. Thisntroductory course will <strong>guide</strong> you through theasics <strong>of</strong> Argentine Tango dancing.r<strong>of</strong>essional Latin Instructor, Josephittenhouse, with over 15 years <strong>of</strong> experienceill provide the fun, easy, quality lessons thatou need. No Partner or Experience Required03409-01nstructor: Joseph Rittenhouseate: May 15 – July 3No class May 29 & June 19)ays: Sundaysime: 2:30 – 3:30 p.m.ocation: Hilborn Roomes. Rate: $60 / Non-Res. Rate: $75Adult ActivitiesIntroduction to Hoop DancingCome join the camaraderie and joy <strong>of</strong> hooping!This introductory class will not only strengthensand tones your core and whole body, but alsoserves as a creative physical outlet. You willlearn the basics <strong>of</strong> hoop dance: the helicopter,the shimmy, the corkscrew, and more. Adultperformance weight practice hoops provided.Session I 203406-01Date: March 13 – April 17Reg. deadline: March 10Session II 203406-02Date: April 24 – June 5(No class May 8)Reg. deadline: April 23Session III 203406-03Date: July 10 – August 14Reg. deadline July 1Instructor: Krista Haas GaddamAges: 18 & UpDays: SundaysTime: 3:30 – 5:00 p.m.Location: Mingo Park GymRes. Rate: $65 / Non-Res. Rate: $80Beginner Ballroom &Latin DancingIntroduction to Ballroom & Latin Dancing willhave you up and dancing in no time for awedding, a favorite nightclub, or your nextsocial event. This Introductory course will<strong>guide</strong> you through the basics <strong>of</strong> Swing, Foxtrot,Waltz, Rumba and Cha-Cha. It is also a greatrefresher class. Pr<strong>of</strong>essional Ballroom & LatinInstructor, Joseph Rittenhouse with over 15years <strong>of</strong> experience, will provide the fun, easy,quality lessons that you need. No Partner orExperience RequiredSession 1: March 20 – May 1 203407-01(No class April 24)Session 2: May 15 – July 3 203407-02(No class May 29 & June 19)Instructor: Joseph RittenhouseTime: 1:30 – 2:30 p.m.Days: SundaysLocation: Hilborn RoomRes. Rate: $60 / Non-Res. Rate: $7519Danze! Danze! Hip Hop CardioThis program is a high-impact hiphop dancefitness class for adults. This class is designed toburn calories while having a blast at the sametime! So you wanna dance? Here’s your chance!Move and have fun! No experience necessary.Please dress in gym/workout attire with lightweight tennis shoes and bring a bottle <strong>of</strong> water.203405-01Instructor: Christina D’ImperioAges: 18 & upDate: March 14 - April 20Days: Mondays and WednesdaysTime: 12:00 - 12:45 p.m.Location: Hilborn RoomRes. Rate: $45 / Non-Res. Rate: $55Outdoor Boot CampInfinity Fitness Boot Camps and individualworkouts integrate cutting edge concepts withcreative workouts. Each workout is different inorder to confuse the muscles and avoidplateau. Our workouts allow each person toachieve maximum results while working athis/her own pace. Each session we willdiscuss nutritional information to help changethe way you eat and the reason you eat!Participants have a choice <strong>of</strong> attendingmorning or evening sessions during the weekor go all five days. Each workout is 60 minutesand includes core training, cardiovascular,endurance, resistance, bands, and strengthtraining with dumbbells, kettle bells, medicineballs, and ropes. Our workouts provide intensetraining, motivational support and a nutritionprogram that ensures a lifestyle change! Formore information about Outdoor Boot Campand other opportunities, go toinfinityfitness23.com. Please meet at SmithPark the first day <strong>of</strong> each session.Instructor: Stacey Ungashick-ReedSession 1: April 4 – 30 203410-01Session 2: May 2 – 28 203410-02Session 3: May 30 – June 25 303402-01Session 4: June 27 – July 23 303402-02Days & Times:Mondays & Wednesdays: 6:30 p.m.Tuesdays & Thursdays: 6:00 a.m.Saturdays: 7:00 a.m.Locations:Mondays – Thursdays: Smith Park (Outdoor)or Howald Industrial Park (Indoors)Saturdays: <strong>Delaware</strong> Dam – U.S. 23 NorthRes. Rate: $125 / Non-Res. Rate: $140

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