Skyline College Catalog 2011-2012 Program & course descriptions ...

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Fitness (FITN)FITN 106 (C) VARSITY CONDITIONING(.5 or 1 or 1.5 or 2)Minimum of 24 class hours for each .5 unit plus 16 hoursby arrangement for classes less than or equal to 1.0 unitand 32 hours by arrangement for classes greater than1.0 unit.Intended for out-of-season varsity athletes to providefitness and strength programs that will prepare them forintercollegiate competition. May include strength, cardiovascular,agility, speed and sport specific training. May berepeated for credit a maximum of three times. Transfercredit: UC; CSU (E2).FITN 107 (C) INTERCOLLEGIATE FITNESS(.5 or 1 or 1.5 or 2)(Pass/No Pass or letter grade.)Minimum of 24, 48, 72 or 96 lab hours/semester plus 16hours by arrangement/semester for classes less than orequal to 1.0 unit and 32 hours by arrangement/semesterfor classes greater than 1.0 unit.Intended for in-season varsity athletes to maintainfitness during their intercollegiate season. Strength training,cardiovascular conditioning, flexibility, injury prevention,psychological preparation and nutrition will beemphasized. May be repeated for credit a maximum ofthree times. Transfer credit: UC; CSU.FITN 110 (C) ADULT CONDITIONING (.5 or 1 or 2)(Pass/No Pass or letter grade.)Minimum of 24 lab hours for each .5 unit.Designed to introduce students to various modes ofphysical activities such as stretching, walking and jogging,weight training and informal games for the developmentof their personal fitness programs. May be repeatedfor credit a maximum of three times. Transfer credit: UC;CSU (E2).FITN 112 (C) CROSS TRAINING (.5 or 1 or 1.5 or 2)(Pass/No Pass or letter grade.)Minimum of 24 lab hours for each .5 unit.Designed to incorporate strength training and fitnessconcepts for overall body conditioning using a variety offitness activities that may include Spinning, weight trainingor resistance exercise, yoga, pilates, hiking, running,and/or fitness walking. Students will improve fitnesslevels, increase strength and flexibility, and lose body fatwhile participating in a variety of fitness activities. May berepeated for credit a maximum of three times. Transfercredit: UC; CSU (E2).KINESIOLOGY (FITNESS)FITN 116 (C) BODY CONDITIONING(.5 or 1 or 1.5 or 2)(Pass/No Pass or letter grade.)Minimum of 24 lab hours for each .5 unitInstruction and personal fitness program development.Emphasis on various stretching and flexibility methods,the design of individual strength programs, and latestinformation of scientific application to developing aerobicfitness and wellness. May be repeated for credit a maximumof three times. Transfer credit: UC; CSU (E2).FITN 160 (W) WOMEN’S CONDITIONING (.5 or 1)(Pass/No Pass or letter grade.)Minimum of 24 or 48 lab hours/semester.Study and practice of movements to develop orimprove individual physical fitness. Exercises range frommild to vigorous. Individual fitness programs will be developed.Endurance activities are stressed. Emphasis onunderstanding the needs and benefits of regular and continuingexercise. May be repeated for credit a maximum ofthree times. Transfer credit: UC; CSU (E2).FITN 166 (C) GOLF FITNESS (.5 or 1)(Pass/No Pass or letter grade.)Minimum of 24 or 48 lab hours/semester.Intended for golfers of all ages and fitness levels.Students will increase strength, flexibility and cardio vascularfitness levels in activities and exercises gearedtoward improving golf performance. Individualized programswill be created. May be repeated a maximum ofthree times for credit. Transfer credit: UC; CSU (E2).FITN 182 (C) INTRODUCTION TO TAI CHI(.5 or 1 or 2)(Pass/No Pass or letter grade.)Minimum of 24, 48 or 96 lab hours/semester.An introduction to Tai Chi as an internal martial artusing flowing, circular movements to generate power andenergy, such that “soft” is able to overcome “hard.”Students will learn the 37-posture Yange style short formto enhance balance, posture, concentration, circulation,and relaxation. May be repeated for credit a maximum ofthree times. Transfer credit: UC; CSU (E2).FITN 199 (C) INTERACTIVE CARDIOVASCULARFITNESS (2)(Pass/No Pass or letter grade.)Minimum of 16 lecture hours and 48 lab hours/semester.A fitness course utilizing technology to verify performancevia self-reported cardiovascular exercise, assignments,testing and discussion. Students will learn toimprove fitness through the use of cardiovascular exercise.Students are required to have an iPod Nano andNike+ iPod Sport Kit or Nike+ Sportband. May berepeated for credit a maximum of three times. Transfercredit: UC; CSU.C O U R S E D E S C R I P T I O N S2 011 – 2 012 C ATA L O G w w w. S k y l i n e C o l l e g e . e d u197
C O U R S E D E S C R I P T I O N SKINESIOLOGY (FITNESS)FITN 201, 202 (M) WEIGHT TRAINING, BEGINNINGAND INTERMEDIATE (.5 or 1 or 2)(Pass/No Pass or letter grade.)Minimum of 24, 48 or 96 lab hours/semester Prerequisite:Intermediate – Beginning Weight Conditioning orequivalent.Beginning – Instruction and practice in the elementarylifts and procedures of weight training. Emphasis on formand techniques, safety procedures, and strength values ofweight lifting using barbells, weight machines and similarequipment. Transfer credit: UC; CSU (E2).Intermediate – Specialization and development ofindividual programs. This course introduces and utilizesintermediate weight training exercise techniques for buildingand shaping all major muscle groups and subgroups.Maybe repeated twice for credit. Transfer credit:UC; CSU (E2).FITN 205 (C) WEIGHT CONDITIONING (.5 or 1 or 2)(Pass/No Pass or letter grade.)Minimum of 24, 48 or 96 lab hours/semester.Individual weight training program instruction andpractice to include elementary to advanced exercises andprocedures. Physiology of exercise, nutrition, safety,basic to advanced program development for individualworkout programs. Use of various equipment and techniquesfor the development of overall strength,endurance, flexibility and improvement of body composition.May be repeated for credit a maximum of threetimes. Transfer credit: UC; CSU (E2).FITN 219 (C) CORE FITNESS TRAINING(.5 or 1 or 1.5 or 2)(Pass/No Pass or letter grade.)Minimum of 24, 48, 72 or 96 lab hours/semester.Designed to provide strengthening, stretching andaerobic exercise with spine stabilization postures for coreconditioning to improve athletic performance, activitiesof daily living, and injury prevention. May be repeatedfor credit a maximum of three times. Transfer credit:UC; CSU.FITN 301 (C) SPINNING ® (.5 or 1)(Pass/No Pass or letter grade.)Minimum of 24 or 48 lab hours/semester.Spinning is an aerobic exercise performed on a stationaryracing bicycle and done to high cadence music.An exciting and fast paced workout, open to anyone whois interested in losing body weight or improving their aerobicconditioning. May be repeated for credit a maximumof three times. Transfer credit: UC; CSU (E2).FITN 303 (C) TRAIL HIKING (.5 or 1)(Pass/No Pass or letter grade.)Minimum of 24 or 48 lab hours/semester.Designed to educate students in the development ofcardiovascular fitness and healthy lifestyle through themedia of hiking. An indepth experience on styles, varioushiking trails, equipment and techniques, as well as thedevelopment and evaluation of fitness through hiking.May be repeated for credit a maximum of three times.Transfer credit: UC; CSU (E2).FITN 304 (C) WALKING FITNESS (.5 or 1)(Pass/No Pass or letter grade.)Minimum of 24 or 48 lab hours/semester.This course will help students gain an understanding ofcardiovascular fitness through walking. Students willunderstand and evaluate their individual levels of cardiovascularfitness and develop a personal walking program.May be repeated for credit a maximum of three times.Transfer credit: UC; CSU (E2).FITN 305 (C) CARDIOVASCULAR DEVELOPMENT –RUNNING EMPHASIS, BEGINNING TOADVANCED (.5 or 1)(Pass/No Pass or letter grade.)Minimum of 24 or 48 lab hours/semester.Instruction in methods to achieve total fitness throughcardiovascular activities with emphasis on running. Theadvanced student (any student repeating the course)must submit an objective for the semester related tohis/her running. May be repeated for credit a maximum ofthree times. Transfer credit: UC; CSU (E2).FITN 308 (C) HIKING AND TREKKING FOR FITNESS(.5 or 1 or 1.5)(Pass/No Pass.)Minimum of 24 lab hours for each .5 unit.Introduction to the cardiovascular and weight lossbenefits of the use of trekking poles while hiking. A fitnesscourse for the outdoor enthusiast, classes will be conductedon local Bay Area trails. Trekking poles are recommendedbut not required. May be repeated for credit amaximum of three times. Transfer credit: UC; CSU (E2).FITN 314 (C) BACKPACKING FOR FITNESS (.5 or 1)(Pass/No Pass.)Minimum of 24 or 48 lab hours plus 4 hours by arrangement/semester.Designed to increase fitness and strength, this coursewill introduce students to many aspects of backpacking.Upon successful completion of this course students willbe able to identify necessary backpacking equipment andsupplies, develop a trip plan, investigate and avoid potentialsafety risks, and complete a safe overnight intermediate-levelbackpacking excursion. Transfer credit: UC;CSU (E2).198 w w w. S k y l i n e C o l l e g e . e d u 2011 – 2 012 C ATA L O G
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General InformationAcademic Calenda
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President’s MessageMESSAGE FROM T
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Community Connection: We value a de
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Admission, Registration& Academic P
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Admission (Step 1)ADMISSION REQUIRE
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International Baccalaureate Examina
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7. Student lived with parent(s) who
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College Board Advanced Placement (A
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12345AP TESTAdvanced PlacementTest
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123CLEP Subject ExamPassing score a
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International Baccalaureate Exams (
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Matriculation/Enrollment Process (S
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STUDENT FOLLOW-UPThe academic progr
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REMEDIAL COURSEWORK LIMITRemedial b
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Fees/Refund PolicySTUDENT FEESThe f
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ADDITIONAL EXPENSESStudents must pu
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GRADE POINT AVERAGEGPA (Grade Point
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To request academic renewal, a stud
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Support Services &Special ProgramsS
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The Act also requires institutions
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18. Gambling.19. Violation of other
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1. A statement describing the natur
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SMOKE FREE POLICYSkyline College is
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Programs and ServicesATHLETICSSkyli
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CTE Transitions units are not appli
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Assistive Technology ProgramThe Ass
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WORK STUDY - Money for college earn
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The Math Lab offers drop-in tutorin
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Kababayan ProgramThe Kababayan Prog
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STUDENT ACTIVITIESThe Student Activ
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VETERANS AND VETERANS’DEPENDENTSS
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Informatión paraPersonas de HablaH
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c. Los solicitantes tendrán que ha
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DETERMINACIÓN DERESIDENCIAEl estud
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ASISTENCIA AL PRIMER DIADE CLASELos
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PROMEDIO - (GPA)El promedio o (GPA)
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6. Circunstancias atenuantes: accid
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Hay cuatro tipos de ayuda financier
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Habilidades de Estudio y Formación
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Associate DegreeRequirementsAssocia
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REQUIREMENTS FOR THEASSOCIATE IN AR
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. Satisfactory completion of Math 1
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Political Science 115, 130, 150, 20
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ASSOCIATE DEGREE ANDCERTIFICATE PRO
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ADMJ 180 Criminal Identification .
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Plus a minimum of 6 units from the
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AUTOMOTIVE TECHNICIAN - ENTRY LEVEL
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BUS. 268 Air Forwarder Operations &
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COMPUTER INFORMATION SPECIALISTCERT
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BUS. 242 Doing Business in Europe .
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BUS. 244 Doing Business in Latin Am
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CAOT 104 Introduction to Computers
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COMP 156 Intermediate Programming I
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Plus a selection of 6 units from th
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EMERGENCY MEDICALTECHNOLOGYThis pro
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BUS. 115 Business Mathematics . . .
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Note: This area of emphasis may onl
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TRANSFER NOTES1. All courses listed
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JOURNALISM CERTIFICATERequired Cour
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D E G R E E S / C E R T I F I C AT
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C O U R S E D E S C R I P T I O N S
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AUTOMOTIVE TECHNOLOGY „ AUTOMOTIV
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Page 179 and 180: ENGLISH FOR SPEAKERS OF OTHER LANGU
Page 183 and 184: ENVIRONMENTAL SCIENCE AND TECHNOLOG
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C2 - Humanities ContinuedLIT. 101 1
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AREA 5 - PHYSICAL and BIOLOGICAL SC
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Skyline College AdministrationPRESI
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F A C U LT YCorsiglia, Kevin (2005)
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F A C U LT YMoynihan, Michael (2005
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Skyline College EmeritiE M E R I T
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I N D E XConduct, Student Code of..
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I N D E XRReading Courses..........
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Skyline College Catalog 2011-2012 Program & course descriptions ...

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