Class Fitness Schedule MIND-BODY - Mission Valley YMCA
Class Fitness Schedule MIND-BODY - Mission Valley YMCA
Class Fitness Schedule MIND-BODY - Mission Valley YMCA
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<strong>MIND</strong>-<strong>BODY</strong>12:00 PM1:00 PM3:00 PM4:00 PM5:00 PM6:00 PM7:00 PM8:00 PMHazard Center Locationschedules subject to changeMonday Tuesday Wednesday Thursday Friday Saturday Sunday12:00 p.m. - 1:15 p.m.NIASueAll Studio 24:00 p.m. - 5:15 p.m.Vinyasa YogaMarguerite B.All Studio 34:15 p.m. - 5:25 p.m.StretchRobinLevel 2 Studio 25:30 p.m. - 6:45 p.m.Power YogaDinahLevel 3 Studio 35:30 p.m. - 6:30 p.m.<strong>Fitness</strong> YogaLaura H.Level 2 Studio 26:45 p.m. - 7:40 p.m.TBWFirmenLevel 2 Studio 26:45 p.m. - 7:45 p.m.StretchDinahLevel 2 Studio 37:45 p.m. - 8:10 p.m.Core ConditioningBonnieAll Studio 28:15 p.m. - 8:50 p.m.Release MeBonnieAll Studio 21:05 p.m. - 1:50 p.m.Balance & StabilityBernadetteAll Studio 24:15 p.m. - 5:25 p.m.Feldenkrais$ KristiAll Studio 35:00 p.m. - 6:10 p.m.Yoga for Back HealthGenaAll Studio 25:30 p.m. - 6:40 p.m.Kundalini YogaDukeAll Studio 36:15 p.m. - 7:15 p.m.Mat-Based PilatesJ.R.All Studio 27:20 p.m. - 8:30 p.m.NiaAlishaAll Studio 2April 2011<strong>Class</strong> <strong>Fitness</strong> <strong>Schedule</strong>1:00 p.m. - 2:30 p.m.YAABernadetteAll Studio 212:10 p.m. - 12:55 p.m. 12:00 p.m. - 1:00 p.m.Balance & StabilityBernadetteGentle YogaLesleyAll Studio 3 Level 1 Studio 212:45 p.m. - 2:00 p.m.NIASueAll Studio 21:00 p.m. - 1:45 p.m.Chair YogaColetteLevel 1 Studio 33:15 p.m. - 4:30 p.m.Hatha YogaBanooLevel 2 Studio 24:00 p.m. - 4:35 p.m.Core ConditioningJillAll Studio 34:00 p.m. - 5:15 p.m.Vinyasa YogaMarguerite B.Level 2 Studio 24:40 p.m. - 5:10 p.m.Release MeJillAll Studio 35:15 p.m. - 6:10 p.m.Mat-Based PilatesNancyAll Studio 35:30 p.m. - 6:45 p.m.Hatha YogaGenaLevel 2 Studio 26:15 p.m. - 7:30 p.m.<strong>Fitness</strong> AshtangaMorrieAll Studio 36:55 p.m. - 7:25 p.m.Core ConditioningBonnieAll Studio 27:30 p.m. - 8:45 p.m.Hatha YogaJolieAll Studio 24:30 p.m. - 5:25 p.m.Tai ChiHenryAll Studio 35:00 p.m. - 5:55 p.m.<strong>Fitness</strong> PilatesMarjiLevel 3 Studio 25:30 p.m. - 6:40 p.m.Kundalini YogaDukeAll Studio 36:00 p.m. - 7:15 p.m.Power YogaDinahLevel 3 Studio 27:00 p.m. - 8:00 p.m.PiYoErikaAll Studio 37:20 p.m. - 8:30 p.m.NiaTraceyAll Studio 23:15 p.m. - 4:15 p.m.Outreach Program$ MarjiAll Studio 24:20 p.m. - 5:15 p.m.NIASamAll Studio 25:00 p.m. - 6:00 p.m.Mat-Based PilatesJenAll Studio 35:20 p.m. - 6:30 p.m.StretchRobinLevel 2 Studio 26:45 p.m. - 7:55 p.m.Hatha YogaDeeLevel 2 Studio 212:30 p.m. - 1:45 p.m.Kundalini YogaBanooAll Studio 2PMDirect line to Hazard Center:619-295-1361✦ = Space is limited; sign up at frontdesk required; can call up to 24hours in advance.☺= Baby Friendly 〶=Tween Friendly$ = Shaded time slots reflect feebasedclass.
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