Class Fitness Schedule MIND-BODY - Mission Valley YMCA

MIND-BODY6:00 AM7:00 AM8:00 AM9:00 AM10:00 AM11:00 AMHazard Center Locationschedules subject to changeMonday Tuesday Wednesday Thursday Friday Saturday Sunday6:00 a.m. - 7:00 a.m.Mat-Based PilatesShaunaLevel 2 Studio 27:30 a.m. - 8:30 a.m.Iyengar YogaMarguerite T.Level 2 Studio 27:30 a.m. - 8:30 a.m.StretchCynthiaLevel 1 Studio 38:45 a.m. - 9:55 a.m.Gentle Yoga✦ColetteLevel 1 Studio 39:00 a.m. - 10:15 a.m.Iyengar YogaDinahLevel 3 Studio 210:00 a.m. - 10:40 a.m.AFEPDianeLevel 1 Studio 310:30 a.m. - 11:45 a.m.Gentle YogaColetteAll Studio 210:45 a.m. - 11:25 a.m.AFEPDianeAll Studio 311:30 a.m. - 12:30 p.m.ParkinsonsDianeLevel 1 Studio 37:30 a.m. - 8:30 a.m.Tai ChiRobertAll Studio 28:45 a.m. - 9:55 a.m.Hatha Stretch✦BanooLevel 1 Studio 39:00 a.m. - 10:20 a.m.Hatha YogaSunjeLevel 2 Studio 210:25 a.m. - 11:35 a.m.Hatha YogaBanooLevel 2 Studio 210:30 a.m. - 11:30 a.m.Prenatal YogaSunjeAll Studio 311:45 a.m. - 12:45 p.m.Gentle Tai ChiHenryLevel 1 Studio 2April 2011Class Fitness Schedule6:00 a.m. - 7:00 a.m.Mat-Based PilatesSarahLevel 2 Studio 27:30 a.m. - 8:45 a.m.Vinyasa YogaKaryn/LauraLevel 2 Studio 27:30 a.m. - 8:30 a.m.Tai ChiRobertAll Studio 28:30 a.m. - 9:45 a.m.Hatha YogaJeanLevel 1 Studio 38:45 a.m. - 9:55 a.m.Hatha YogaMarguerite T.Level 2 Studio 29:00 a.m. - 10:15 a.m.Hatha StretchJonathanAll Studio 39:00 a.m. - 10:15 a.m.Gentle YogaColetteLevel 1 Studio 210:15 a.m. - 11:15 a.m.Yoga for CancerJeanLevel 1 Studio 310:30 a.m. - 11:25 a.m.AFEPKari LorraineAll Studio 211:30 a.m. - 12:30 p.m.ParkinsonsPamLevel 1 Studio 311:30 a.m. - 12:45 p.m.NIAMarilynAll Studio 210:00 a.m. - 10:30 a.m.Core ConditioningBonnieAll Studio 310:15 a.m. - 11:25 a.m.Gentle YogaColetteLevel 1 Studio 210:35 a.m. - 11:10 a.m.Release MeBonnieAll Studio 311:15 a.m. - 12:00 p.m.TBW GoldBernadetteLevel 1 Studio 211:45 a.m. - 12:40 p.m.Gentle Tai ChiKathiLevel 1 Studio 26:00 a.m. - 7:00 a.m.Mat-Based PilatesEricaLevel 2 Studio 27:30 a.m. - 8:45 a.m.Vinyasa YogaErikaLevel 2 Studio 27:30 a.m. - 8:30 a.m.StretchCynthiaLevel 1 Studio 38:45 a.m. - 9:55 a.m.Meditative YogaMarguerite B.All Studio 39:00 a.m. - 10:15 a.m.Iyengar YogaDinahLevel 3 Studio 210:00 a.m. - 10:40 a.m.AFEPPamLevel 1 Studio 310:40 a.m. - 11:30 a.m.Mat-Based PilatesLesleyAll Studio 210:45 a.m. - 11:25 a.m.AFEPPamAll Studio 311:30 a.m. - 12:30 p.m.ParkinsonsPamLevel 1 Studio 37:45 a.m. - 9:00 a.m.StretchDinahLevel 2 Studio 28:00 a.m. - 9:00 a.m.Gentle YogaErikaAll Studio 39:00 a.m. - 10:15 a.m.PiYoBetsyLevel 3 Studio 39:30 a.m. - 10:45 a.m.Hatha Stretch✦BanooLevel 1 Studio 210:30 a.m. - 11:45 a.m.Vinyasa YogaJuliaLevel 2 Studio 311:00 a.m. - 12:15 p.m.Hatha YogaBanooLevel 2 Studio 2AM7:45 a.m. - 8:55 a.m.Hatha YogaBrandyLevel 1 Studio 27:45 a.m. - 8:55 a.m.Fitness YogaLaura H.Level 2 Studio 39:00 a.m. - 9:55 a.m.Tai ChiHenryAll Studio 29:00 a.m. - 10:10 a.m.Hatha YogaKarenLevel 2 Studio 310:00 a.m. - 11:15 a.m.NiaSueAll Studio 210:15 a.m. - 11:10 a.m.Mat-Based PilatesClaireAll Studio 311:15 a.m. - 11:45 a.m.Core ConditioningClaireAll Studio 311:30 a.m. - 12:30 p.m.ZUMBAPamAll Studio 211:50 a.m. - 12:20 p.m.Release MeClaireAll Studio 3Direct line to Hazard Center: 619-295-1361☺ = Baby Friendly 〶 = Tween Friendly ✦ = Space is limited; sign up at front desk required; can call up to 24 hours in advance.$ = Shaded time slots reflect fee-based class.

MIND-BODY12:00 PM1:00 PM3:00 PM4:00 PM5:00 PM6:00 PM7:00 PM8:00 PMHazard Center Locationschedules subject to changeMonday Tuesday Wednesday Thursday Friday Saturday Sunday12:00 p.m. - 1:15 p.m.NIASueAll Studio 24:00 p.m. - 5:15 p.m.Vinyasa YogaMarguerite B.All Studio 34:15 p.m. - 5:25 p.m.StretchRobinLevel 2 Studio 25:30 p.m. - 6:45 p.m.Power YogaDinahLevel 3 Studio 35:30 p.m. - 6:30 p.m.Fitness YogaLaura H.Level 2 Studio 26:45 p.m. - 7:40 p.m.TBWFirmenLevel 2 Studio 26:45 p.m. - 7:45 p.m.StretchDinahLevel 2 Studio 37:45 p.m. - 8:10 p.m.Core ConditioningBonnieAll Studio 28:15 p.m. - 8:50 p.m.Release MeBonnieAll Studio 21:05 p.m. - 1:50 p.m.Balance & StabilityBernadetteAll Studio 24:15 p.m. - 5:25 p.m.Feldenkrais$ KristiAll Studio 35:00 p.m. - 6:10 p.m.Yoga for Back HealthGenaAll Studio 25:30 p.m. - 6:40 p.m.Kundalini YogaDukeAll Studio 36:15 p.m. - 7:15 p.m.Mat-Based PilatesJ.R.All Studio 27:20 p.m. - 8:30 p.m.NiaAlishaAll Studio 2April 2011Class Fitness Schedule1:00 p.m. - 2:30 p.m.YAABernadetteAll Studio 212:10 p.m. - 12:55 p.m. 12:00 p.m. - 1:00 p.m.Balance & StabilityBernadetteGentle YogaLesleyAll Studio 3 Level 1 Studio 212:45 p.m. - 2:00 p.m.NIASueAll Studio 21:00 p.m. - 1:45 p.m.Chair YogaColetteLevel 1 Studio 33:15 p.m. - 4:30 p.m.Hatha YogaBanooLevel 2 Studio 24:00 p.m. - 4:35 p.m.Core ConditioningJillAll Studio 34:00 p.m. - 5:15 p.m.Vinyasa YogaMarguerite B.Level 2 Studio 24:40 p.m. - 5:10 p.m.Release MeJillAll Studio 35:15 p.m. - 6:10 p.m.Mat-Based PilatesNancyAll Studio 35:30 p.m. - 6:45 p.m.Hatha YogaGenaLevel 2 Studio 26:15 p.m. - 7:30 p.m.Fitness AshtangaMorrieAll Studio 36:55 p.m. - 7:25 p.m.Core ConditioningBonnieAll Studio 27:30 p.m. - 8:45 p.m.Hatha YogaJolieAll Studio 24:30 p.m. - 5:25 p.m.Tai ChiHenryAll Studio 35:00 p.m. - 5:55 p.m.Fitness PilatesMarjiLevel 3 Studio 25:30 p.m. - 6:40 p.m.Kundalini YogaDukeAll Studio 36:00 p.m. - 7:15 p.m.Power YogaDinahLevel 3 Studio 27:00 p.m. - 8:00 p.m.PiYoErikaAll Studio 37:20 p.m. - 8:30 p.m.NiaTraceyAll Studio 23:15 p.m. - 4:15 p.m.Outreach Program$ MarjiAll Studio 24:20 p.m. - 5:15 p.m.NIASamAll Studio 25:00 p.m. - 6:00 p.m.Mat-Based PilatesJenAll Studio 35:20 p.m. - 6:30 p.m.StretchRobinLevel 2 Studio 26:45 p.m. - 7:55 p.m.Hatha YogaDeeLevel 2 Studio 212:30 p.m. - 1:45 p.m.Kundalini YogaBanooAll Studio 2PMDirect line to Hazard Center:619-295-1361✦ = Space is limited; sign up at frontdesk required; can call up to 24hours in advance.☺= Baby Friendly 〶=Tween Friendly$ = Shaded time slots reflect feebasedclass.