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Annual Report 2010-2011 - International Nut and Dried Fruit Council

Annual Report 2010-2011 - International Nut and Dried Fruit Council

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<strong>Annual</strong> <strong>Report</strong> <strong>2010</strong>-1119Research<strong>and</strong> PromotionDeclaration of Barcelona · The Benefits of <strong>Nut</strong>s on CardiovascularHealthAs a result of the INC Symposium “<strong>Nut</strong>s <strong>and</strong> Cardiovascular Health”held on March 4th, <strong>2010</strong>, in Barcelona, Spain, within the frame of the2nd Congress of the Federation of Societies of <strong>Nut</strong>rition, Food <strong>and</strong>Dietetics, the moderators <strong>and</strong> guest speakers of the session concluded adeclaration on the benefits of nut consumption on cardiovascular health.The benefits of nuts on cardiovascular health1. <strong>Nut</strong>s are a whole food that has been consumed by humansthroughout history.2. <strong>Nut</strong>s are energy-dense foods, rich in total fat <strong>and</strong> unsaturated fattyacids, fiber, minerals, <strong>and</strong> bioactive phytochemicals with antioxidant<strong>and</strong> antiinflammatory properties. In nuts, the whole is greater thanthe parts.3. <strong>Nut</strong>s are among the whole foods with a more impressive body ofscientific evidence supporting beneficial effects on cardiovascular<strong>and</strong> other health outcomes.4. Large prospective studies have consistently associated frequentnut consumption with a reduced incidence of fatal <strong>and</strong> non fatalcoronary heart disease.5. Incorporating all types of nuts into the diet has a consistent cholesterollowering effect that is dose related <strong>and</strong> more pronounced in personswith higher baseline cholesterol or lower body mass index.6. <strong>Nut</strong> consumption decreases triglyceride levels in persons withhipertriglyceridemia.7. <strong>Nut</strong>s reduce the postpr<strong>and</strong>ial glycaemic response whenconsumed with high-glycaemic index carbohydrate foods in bothnormoglycaemic subjects <strong>and</strong> type 2 diabetic patients.8. The reduction in coronary heart disease associated with nutconsumption depends on mechanisms other than cholesterollowering, as nuts have beneficial effects on insulin sensitivity, oxidative<strong>and</strong> inflammatory processes, <strong>and</strong> vascular reactivity.9. Both epidemiological <strong>and</strong> clinical studies have shown that frequentnut intake is not associated with weight gain or worsening diabetescontrol.10. The daily inclusion of a h<strong>and</strong>ful of nuts in the usual diet can be ofbenefit for healthy individuals <strong>and</strong> those with hypercholesterolemia<strong>and</strong> type 2 diabetes.Founding Signatories: Prof. Jordi Salas-Salvadó, University Rovira i Virgili,Spain; Dr. Emilio Ros, Barcelona Hospital Clinic, Spain; Prof. MiguelA. Martínez-González, University of Navarra, Spain; Dr. Joan Sabaté,Loma Linda University, USA, <strong>and</strong> Prof. Linda C. Tapsell, University ofWollongong, Australia.To date, more than 40 scientists, health professionals <strong>and</strong> researchersaround the world have joined the Declaration.

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