Food and nutrition.pdf
Food and nutrition.pdf
Food and nutrition.pdf
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
68 Nutrientsessential for the proper conduction of nerve impulses, lowers cholesterollevels, promotes healthy hair <strong>and</strong> prevents balding.The best natural sources are lecithin, brewer's yeast, lima beans,peanuts, raisins, wheat germ, cabbage, cantaloupe, grapefruit <strong>and</strong>molasses.It is not toxic but is destroyed by sulfur drugs, food processing, alcohol<strong>and</strong> coffee.PABA (Para-aminobenzoic Acid)PABA is another member of the B complex family of vitamins. Thereis no RDA but about 100 milligrams is usually included in B complexsupplements.It helps in the assimilation of protein <strong>and</strong> pantotheniC acid. It isimportant for normal skin <strong>and</strong> hair growth. It can protect you againstsunburn, prevent wrinkles, reduce the pain of bums <strong>and</strong> restore grey hairto its natural colour.The best natural sources are whole grains, wheat germ, brewer's yeast,rice <strong>and</strong> molasses.!\ion toxic, but high doses over a long period of time may cause nausea<strong>and</strong> vomiting.MineralsMuch attention is given to the necessities of vitamins for good health,but the role of minerals is as important. Even if one mineral is lacking thebody can not function properly.Minerals are divided into two groups - macro elements <strong>and</strong> traceelements. They combine with vitamins, form enzymes <strong>and</strong> are necessaryfor almost every physiological process. Minerals are found in a broadrange of plant <strong>and</strong> animal foods, as well as in drinking water.It is not always apparent what the function of minerals are <strong>and</strong> yearby year new minerals are being included in the list of essentials. Likevitamins the best way to overcome this problem is by including a verywide range of foods in your diet.CalciumCalcium is the most abundant mineral in the body. The RDA for adultsis 1200 milligrams.About 99% is found in the bones <strong>and</strong> teeth. Calcium also has a role toplay in the regulation of various body functions including thecardiovascular <strong>and</strong> nervous systems. It keeps your heart beating regularly,alleviates insomnia <strong>and</strong> helps to metabolize iron.The best natural sources are sea vegetables Wakame: 1300, Arame:
Change language