Personal Fitness Plan Project Rubric

PERFORMANCE TASK: ACTIVITY: Personal Fitness Plan ProjectStudent will develop a four-week personal fitness plan to enhance and/or maintain the five health related components of fitnesswith appropriate, safe and enjoyable activities in the community. The scores received on the fitness evaluation done in PhysicalEducation class of the health related components will be used to determine goals and activities.PERSONALFITNESSGOALS20%20 EXCEPTIONALGOALS ARE CLEAR, SPECIFIC ANDWELL-FOCUSED FOR ALL 5 HEALTHRELATED COMPONENTS. GOALSARE MEASURABLE AND ATTAINABLEIN A FOUR WEEK PERIOD15 COMMENDABLEGOALS ARE CLEAR, SPECIFIC,MEASURABLE AND ATTAINABLE FOR3 – 4 COMPONENTS10 NEEDS IMPROVEMENTGOALS ARE CLEAR, SPECIFIC, MEASURABLEAND ATTAINABLE FOR2 – 3 COMPONENTS5 UNSATISFACTORYGOALS ARE CLEAR, SPECIFIC,MEASURABLE AND ATTAINABLE FOR1 – 2 COMPONENTSACTIVITIESTOACHIEVEGOALS(SPECIFICITY)20%20 EXCEPTIONAL3 ACTIVITIES ARE IDENTIFIEDAND APPROPRIATE TOIMPROVE/MAINTAIN ALL 5HEALTH RELATED COMPONENTSOF FITNESS20 EXCEPTIONAL15 COMMENDABLE2-3 ACTIVITIES ARE IDENTIFIEDAND APPROPRIATE TOIMPROVE/MAINTAIN HEATH RELATEDCOMPONENTS OF FITNESS15 COMMENDABLE10 NEEDS IMPROVEMENT1-2 ACTIVITIES ARE IDENTIFIED ANDAPPROPRIATE TO IMPROVE/MAINTAINHEALTH RELATED COMPONENTS OFFITNESS10 NEEDS IMPROVEMENT5 UNSATISFACTORY0-1 ACTIVITY IS IDENTIFIED ANDAPPROPRIATE TO IMPROVE/MAINTAINHEALTH RELATED COMPONENTS OFFITNESS5 UNSATISFACTORYTRAININGPRINCIPLES(OVERLOAD/PROGRESSION)20%DEMONSTRATION OF PRINCIPLES OF1. PROGRESSION AND OVERLOAD2. Frequency 3. Intensity4. Time) WAS CLEAR, SPECIFIC ANDAPPROPRIATELY LABELED FOR THEHEALTH RELATED COMPONENTCHOSEN (ALL 4 ITEMS)DEMONSTRATION OF PROGRESSIONAND OVERLOAD (F.I.T) WAS CLEAR,SPECIFIC AND APPROPRIATELYLABELED FOR THREE OF THE FOURITEMS REQUIRED.DEMONSTRATION OF PROGRESSION ANDOVERLOAD (F.I.T) WAS CLEAR, SPECIFICAND APPROPRIATELY LABELED FOR TWOOF THE FOUR ITEMS REQUIREDDEMONSTRATION OF PROGRESSION ANDOVERLOAD (F.I.T.) WAS CLEAR, SPECIFICAND APPROPRIATELY LABELED FOR ONEOF THE FOUR ITEMS REQUIREDCONTENT20%20 EXCEPTIONALDEMONSTRATES A THOROUGHUNDERSTANDING OF HOW TODEVELOP A FITNESS PLAN. THEFITNESS PLAN INDICATES THAT THEACTIVITIES WILL BE PERFORMED INA SAFE AND HEALTHY ENVIRONMENTWITHIN THE COMMUNITY15 COMMENDABLEDEMONSTRATES A REASONABLEUNDERSTANDING OF HOW TODEVELOP A FITNESS PLAN. THEFITNESS PLAN INDICATES THAT THEACTIVITIES WILL BE PERFORMED IN ASAFE AND HEALTHY ENVIRONMENTWITHIN THE COMMUNITY10 NEEDS IMPROVEMENTDEMONSTRATES A LIMITEDUNDERSTANDING OF HOW TO DEVELOP AFITNESS PLAN. THE PLAN DOES NOTINDICATE THAT THE ACTIVITIES WILL BEPERFORMED IN A SAFE AND HEALTHYENVIRONMENT WITHIN THE COMMUNITY5 UNSATISFACTORYDEMONSTRATES A WEAK UNDERSTANDINGOF HOW TO DEVELOP A FITNESS PLAN.THE PLAN DOES NOT INDICATE THAT THEACTIVITIES WILL BE PERFORMED IN ASAFE AND HEALTHY ENVIRONMENTWITHIN THE COMMUNITY20 EXCEPTIONAL15 COMMENDABLE10 NEEDS IMPROVEMENT5 UNSATISFACTORYORGANIZATION20%THE PLAN MEETS THE 4REQUIREMENTS: ORGANIZED,LEGIBLE, COLOR CODED ANDCOMPLETED ON PROPER FORMSTHE PLAN MEETS ONLY 3 OF THE 4REQUIREMENTS: ORGANIZED,LEGIBLE, COLOR CODED ANDCOMPLETED ON PROPER FORMSTHE PLAN MEETS ONLY 2 OF THE 4REQUIREMENTS: ORGANIZED, LEGIBLE,COLOR CODED AND COMPLETED ONPROPER FORMSTHE PLAN MEETS ONLY 1 OF THE 4REQUIREMENTS: ORGANIZED, LEGIBLE,COLOR CODED AND COMPLETED ONPROPER FORMS