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hummus dip(Wellington Road Child Care Centre)250g chickpeas1 garlic clove3 tablespoons of lemonjuice or vinegar3 tablespoons of oil2 tablespoons of cuminPepper to taste½ teaspoon salt-reducedstock powder (optional)01 Cook chickpeas in boiling water (with stock if desired)until soft02 Place chick peas in the blender with cumin, pepper,garlic, lemon juice and oil and process to a soft puree03 Serve with wholemeal pita bread or as a sandwich filler115Snacks And Light Meals
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Cooking TermPreparation TipServingS
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FOODSSIZES the firstVARIETYbite-siz
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Avoid extremesof temperatures.Do no
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Recipes for 7-12month oldsBetween 7
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dhal for baby(Adapted from: Homemad
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tuna casserole(Adapted from: Homema
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chicken andvegetable risoni(Adapted
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cheesy fish(Adapted from: The Austr
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fruity pork(Adapted from: Homemade
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aby beef stroganoff(Adapted from: H
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Family meals with redmeat, chicken
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mexican beef lasagne(Tea Tree Gully
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indonesian nasi goreng(North East C
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moroccan chicken(Local Kids Seaford
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