symbol - SA Health
symbol - SA Health symbol - SA Health
oston bean bake(Port Pirie Child Care Centre)4 eggs1 onion440g tin baked beans125g cheese, grated2 carrots, diced½ packet frozen spinach2 teaspoons mixed herbsBreadcrumbs, as needed01 Sauté the onion in a lightly-oiled pan02 Add all ingredients to a large bowl (adding enoughbreadcrumbs to make a thick mixture)03 Mix together with cleaned, washed hands04 Put baking paper onto a tray. Place mixtureonto the tray. Press flat (about 3-4cm thick)05 Bake in oven at 180 °C for approximately 40minutes or until firm06 Remove from tray immediately onto wire racks(to prevent the bottom from getting soggy).Cool before slicing07 Serve with salad or cooked vegetablesThis makes an ideal lunch box snack101Vegetarian Family Meals
BoilKINFLOUROILONIONSCRUSHEDNutritionRIANSALAD{ }- Boost up your Iron: Don’t forget to include anadditional iron source + a fruit or vegetablehigh in vitamin C in or with vegetarian meals.
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BoilKINFLOUROILONIONSCRUSHEDNutritionRIAN<strong>SA</strong>LAD{ }- Boost up your Iron: Don’t forget to include anadditional iron source + a fruit or vegetablehigh in vitamin C in or with vegetarian meals.
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