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lentil roast(Goodwood Community Child Care Centre)1 tablespoon vegemite2 tablespoons saltreducedsoy sauce1 brown onion, chopped¼ cabbage, shredded150g breadcrumbs1 ½ cups uncooked rice375g red lentils150g cheese, grated1 tablespoon oil2 medium carrots, diced500g jar tomato withbasil pasta sauce01 Cook rice according to packet directions02 Place lentils in a saucepan with water and cookfor 15 minutes. While cooking, add vegemite andsoy sauce03 Fry onions, carrots and cabbage in oil until soft04 Combine rice, lentil mix, vegetables, breadcrumbsand cheese05 Mix well and place in a large roasting pan06 Cook at 170 °C for 30-40 minutes07 Heat pasta sauce in the microwave08 Pour over lentil roast and serve95Vegetarian Family Meals
BoilFLOURUMPKINETARIANIXSOUP healthyOILWRAPSONIONSCRUSHED{ }Cooking Term<strong>SA</strong>LAD- Purée: process food in a blender.
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Cooking TermPreparation TipServingS
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FOODSSIZES the firstVARIETYbite-siz
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Avoid extremesof temperatures.Do no
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Recipes for 7-12month oldsBetween 7
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dhal for baby(Adapted from: Homemad
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