symbol - SA Health
symbol - SA Health symbol - SA Health
Vegetarian Family MealsThe Dietary Guidelines forChildren and Adolescents statethat ‘children and adolescentsshould be encouraged to eatplenty of vegetables, legumesand fruits’.Vegetables and legumes containmany vitamins and minerals thatare good for health. They arealso low in fat, salt, sugar andare a good source of dietary fibre.In addition, legumes and nutsare a good source of proteinfor vegetarians.Even if you are not vegetarian,why not have a vegetarian mealonce a week? Start today!!!Try out our selection of recipesthat follow. Besides the benefitsfor you and the environment,your family will enjoy tryingnew tastes!Remember: plant foods containnon haem iron which is notas well absorbed by the bodyas haem iron in meat. It isimportant to combine thesefoods with foods that are high invitamin C to help absorb the iron(see pg. 17-19).93Vegetarian Family Meals
BoilPKINFLOURARIANSALADOUPhealthyOIL{ }WRAPSONIONSStorage And Left Overs- Left-overs make a great lunch the next day.CRUSHED
- Page 14 and 15: tuna casserole(Adapted from: Homema
- Page 16 and 17: chicken andvegetable risoni(Adapted
- Page 18 and 19: cheesy fish(Adapted from: The Austr
- Page 20 and 21: fruity pork(Adapted from: Homemade
- Page 22 and 23: aby beef stroganoff(Adapted from: H
- Page 24 and 25: Family meals with redmeat, chicken
- Page 26 and 27: mexican beef lasagne(Tea Tree Gully
- Page 28 and 29: indonesian nasi goreng(North East C
- Page 30 and 31: moroccan chicken(Local Kids Seaford
- Page 32 and 33: creamy pasta bolognese(Angaston Chi
- Page 34 and 35: chicken andbroccoli bake(Kaurna Pla
- Page 36 and 37: chilli con carne(Local Kids Wireles
- Page 38: chow mein(Whyalla Child Care Centre
- Page 41 and 42: SALMONLLEDIESStuffedYIROSNESE sizzl
- Page 43 and 44: sauceEATINGmerGRILLEDATTIESOLOGNESE
- Page 46 and 47: spaghetti bake(Local Kids Montebell
- Page 48 and 49: eef, tomato andmushroom braise(Loxt
- Page 50 and 51: creamy tuna, leek andbroccoli risot
- Page 52 and 53: tuna slice(Loxton District Children
- Page 54 and 55: potato topped fish pie(Hope Valley
- Page 56 and 57: salmon patties(Tiny Tots Academy)50
- Page 58 and 59: sue’s tuna andsalad roll ups(Loca
- Page 60 and 61: tuna pasta bake(Clare Valley Childr
- Page 64 and 65: lentil roast(Goodwood Community Chi
- Page 66: pumpkin soup(Whyalla Child Care Cen
- Page 69 and 70: BoilPKINFLOUROIL{ }NutritionONIONSC
- Page 71 and 72: BoilKINFLOUROILONIONSCRUSHEDNutriti
- Page 73 and 74: oilINFLOURIANSALADealthyOILPWRAPSON
- Page 75 and 76: SNACKS&TOASTCHEESELIGHT MEALSAPPLES
- Page 77 and 78: CKSTOASTBISCUITSCooking CEREAL Term
- Page 80 and 81: chicken lavash pinwheels(Morphett V
- Page 82 and 83: yummy zucchiniand chocolate cake*(K
- Page 84: hummus dip(Wellington Road Child Ca
- Page 87 and 88: KSBISCUITSCEREALCORN bakeCAKEFFINSF
- Page 89 and 90: CKSBISCUITSCEREALCORN bakeCAKEFFINS
- Page 92 and 93: short cake*(Gawler Community Child
- Page 94: jodi’s cheesy tunaand corn muffin
BoilPKINFLOURARIAN<strong>SA</strong>LADOUPhealthyOIL{ }WRAPSONIONSStorage And Left Overs- Left-overs make a great lunch the next day.CRUSHED