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creamy tuna, leek andbroccoli risotto(Hackham West Children’s Centre)1 teaspoon olive oil5 mushrooms, sliced2 garlic cloves1 ½ cups uncooked rice3 ½ cups water1 tablespoon salt-reducedchicken stock powder375ml evaporated milk2 cups peas1 leek, finely chopped1 cup broccoli florets425g tin tuna, drained2 tablespoons gratedparmesan cheese01 Heat oil in a saucepan. Add mushrooms and garlic,and cook for 1 minute02 Add rice, water, stock powder and evaporatedmilk, and stir03 Add peas, leek, broccoli and tuna04 Bring to the boil, stirring05 Simmer covered for 10 minutes06 Simmer for a further 10 minutes until rice is cooked07 Top with cheese and serve81Family Meals With Meat, Chicken And Fish
<strong>SA</strong>LMONLEDIESStuffedYIROSNESE sizzlingeANCHOPMEATRAWHAMBURGER<strong>SA</strong>SHEDÊ{ }PREPARESTIR-FRYNutrition- Remember: Include an additional iron sourcewith white meat dishes.
Page 1 and 2: Cooking TermPreparation TipServingS
Page 4 and 5: FOODSSIZES the firstVARIETYbite-siz
Page 6 and 7: Avoid extremesof temperatures.Do no
Page 8 and 9: Recipes for 7-12month oldsBetween 7
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