12.07.2015 Views

symbol - SA Health

symbol - SA Health

symbol - SA Health

SHOW MORE
SHOW LESS
  • No tags were found...

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

creamy tuna, leek andbroccoli risotto(Hackham West Children’s Centre)1 teaspoon olive oil5 mushrooms, sliced2 garlic cloves1 ½ cups uncooked rice3 ½ cups water1 tablespoon salt-reducedchicken stock powder375ml evaporated milk2 cups peas1 leek, finely chopped1 cup broccoli florets425g tin tuna, drained2 tablespoons gratedparmesan cheese01 Heat oil in a saucepan. Add mushrooms and garlic,and cook for 1 minute02 Add rice, water, stock powder and evaporatedmilk, and stir03 Add peas, leek, broccoli and tuna04 Bring to the boil, stirring05 Simmer covered for 10 minutes06 Simmer for a further 10 minutes until rice is cooked07 Top with cheese and serve81Family Meals With Meat, Chicken And Fish

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!