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eef, tomato andmushroom braise(Loxton District Children’s Centre)500g lean beef steak, cutinto 1.5cm wide strips1 tablespoon oilA little extra olive oil1 onion, cut into wedges2 cloves garlic, crushed250g button mushrooms,halved100g frozen spinach500g jar tomato pasta sauce2 tablespoons tomato paste1 cup salt-reducedbeef stockPepper to tastePinch of sugar01 Season beef with pepper02 Stir-fry in a lightly oiled fry pan and transferto a casserole dish03 Add a little oil to the pan and cook garlic andmushrooms for 2 minutes or until mushroomsare golden04 Add spinach, tomato pasta sauce, tomato paste,stock, pepper and sugar, stir until the mixture boils05 Pre-heat oven to 180 °C06 Pour over the beef in the casserole dish and stirto combine07 Cover the casserole dish, place in oven and cookfor 30 minutes or until beef is tender79Family Meals With Meat, Chicken And Fish