symbol - SA Health
symbol - SA Health symbol - SA Health
chilli con carne(Local Kids Wireless Road)Olive oil spray500g lean beef mince1 brown onion, chopped2 cloves of garlic, crushed1 large capsicum400g tin crushed tomatoes2 tablespoons tomato paste250ml salt-reduced beef stock400g tin red kidney beans3 tablespoons sweetchilli sauce01 Cook mince in heated sprayed pan, until brown.Add onion, garlic, capsicum, and stir02 Add crushed tomatoes, tomato paste, beef stock,kidney beans and sweet chilli sauce. Bring to the boil03 Reduce heat and simmer for approximately 10 to 15minutes until mixture thickens67Family Meals With Meat, Chicken And Fish
sauceEATINGsimmerGRILLEDPATTIESBOLOGNESEN lasagneTY CURRYincedironSOULTRYYUMMYFISHCHOPMEATSALMONStuffedRAWLEANCooking TermBEEFYIROSsizzlingHAMBURGERSMASHEDÊPREPARE{ }STIR-FRY- Shred: to tear or cut food into thin pieces.
- Page 1 and 2: Cooking TermPreparation TipServingS
- Page 4 and 5: FOODSSIZES the firstVARIETYbite-siz
- Page 6 and 7: Avoid extremesof temperatures.Do no
- Page 8 and 9: Recipes for 7-12month oldsBetween 7
- Page 10: dhal for baby(Adapted from: Homemad
- Page 14 and 15: tuna casserole(Adapted from: Homema
- Page 16 and 17: chicken andvegetable risoni(Adapted
- Page 18 and 19: cheesy fish(Adapted from: The Austr
- Page 20 and 21: fruity pork(Adapted from: Homemade
- Page 22 and 23: aby beef stroganoff(Adapted from: H
- Page 24 and 25: Family meals with redmeat, chicken
- Page 26 and 27: mexican beef lasagne(Tea Tree Gully
- Page 28 and 29: indonesian nasi goreng(North East C
- Page 30 and 31: moroccan chicken(Local Kids Seaford
- Page 32 and 33: creamy pasta bolognese(Angaston Chi
- Page 34 and 35: chicken andbroccoli bake(Kaurna Pla
- Page 38: chow mein(Whyalla Child Care Centre
- Page 41 and 42: SALMONLLEDIESStuffedYIROSNESE sizzl
- Page 43 and 44: sauceEATINGmerGRILLEDATTIESOLOGNESE
- Page 46 and 47: spaghetti bake(Local Kids Montebell
- Page 48 and 49: eef, tomato andmushroom braise(Loxt
- Page 50 and 51: creamy tuna, leek andbroccoli risot
- Page 52 and 53: tuna slice(Loxton District Children
- Page 54 and 55: potato topped fish pie(Hope Valley
- Page 56 and 57: salmon patties(Tiny Tots Academy)50
- Page 58 and 59: sue’s tuna andsalad roll ups(Loca
- Page 60 and 61: tuna pasta bake(Clare Valley Childr
- Page 62 and 63: Vegetarian Family MealsThe Dietary
- Page 64 and 65: lentil roast(Goodwood Community Chi
- Page 66: pumpkin soup(Whyalla Child Care Cen
- Page 69 and 70: BoilPKINFLOUROIL{ }NutritionONIONSC
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- Page 73 and 74: oilINFLOURIANSALADealthyOILPWRAPSON
- Page 75 and 76: SNACKS&TOASTCHEESELIGHT MEALSAPPLES
- Page 77 and 78: CKSTOASTBISCUITSCooking CEREAL Term
- Page 80 and 81: chicken lavash pinwheels(Morphett V
- Page 82 and 83: yummy zucchiniand chocolate cake*(K
- Page 84: hummus dip(Wellington Road Child Ca
sauceEATINGsimmerGRILLEDPATTIESBOLOGNESEN lasagneTY CURRYincedironSOULTRYYUMMYFISHCHOPMEAT<strong>SA</strong>LMONStuffedRAWLEANCooking TermBEEFYIROSsizzlingHAMBURGERSMASHEDÊPREPARE{ }STIR-FRY- Shred: to tear or cut food into thin pieces.
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