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moroccan chicken(Local Kids Seaford)1 small onion, chopped1 carrot, cut into 3cmlengths2 cloves garlic, grated2 teaspoons ground cumin1 teaspoon groundcinnamonPinch of cloves½ teaspoon groundturmeric½ teaspoon paprika1 teaspoon groundcoriander½ teaspoon fennel seeds500g chicken breast orthighs, cubed400g tin tomatoes, chopped½ tablespoon honey1 teaspoon grated orangerind1 large zucchini, cut into 3cm lengths30g dried apricots, chopped400g tin chickpeas, drained2 tablespoons canola oil01 In a lightly-oiled heated saucepan, cook onion andcarrot until nearly brown. Remove from pan02 Reduce heat and add remaining oil, garlic and spices.Cook, stirring for 2 minutes03 Add chicken pieces and stir to coat in spices04 Add onion and carrot mixture, tomato, orange rind, honeyand 1 cup water. Bring to boil, then reduce heat and simmerfor 20 minutes05 Add zucchini and apricots, and simmer for a further 10 minutes06 Add chickpeas and stir to heat through61Family Meals With Meat, Chicken And Fish
sauceEATINGYIROSsizzlingHAMBURGERSSE RAWPREPARESTIR-FRYMASHEDÊCHOPPreparationDLamb{ }- For young children (e.g. 7 months), blendthe Bolognese in a food processor for asmoother consistency.
Page 1 and 2: Cooking TermPreparation TipServingS
Page 4 and 5: FOODSSIZES the firstVARIETYbite-siz
Page 6 and 7: Avoid extremesof temperatures.Do no
Page 8 and 9: Recipes for 7-12month oldsBetween 7
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Page 41 and 42: SALMONLLEDIESStuffedYIROSNESE sizzl
Page 43 and 44: sauceEATINGmerGRILLEDATTIESOLOGNESE
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Page 69 and 70: BoilPKINFLOUROIL{ }NutritionONIONSC
Page 71 and 72: BoilKINFLOUROILONIONSCRUSHEDNutriti
Page 73 and 74: oilINFLOURIANSALADealthyOILPWRAPSON
Page 75 and 76: SNACKS&TOASTCHEESELIGHT MEALSAPPLES
Page 77 and 78: CKSTOASTBISCUITSCooking CEREAL Term
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KSBISCUITSCEREALCORN bakeCAKEFFINSF
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